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Posts tagged ‘forgiveness’

As We Forgive Those

SOURCE:  Joe Dallas

“… and forgive us our trespasses, as we forgive those who trespassed against us.” (Luke 11:4)

Jesus loves me, this I know. But this I also know: He demands certain things of me, none of them small. I can’t call Him Lord if I don’t take those demands seriously.

So I’ve been working on meeting them for 48 years, making some progress while enduring my share of setbacks. The lion’s share of those setbacks has concerned three particular demands He makes: that I not worry (Matthew 6:34); that when I’m struck I turn the other cheek (Matthew 5:39); and that I forgive as I’ve been forgiven. (Matthew 6:15).

Strike three.

I’ve never thought of myself as an unforgiving, grudge-holding kind of guy. But for whatever reason, I’m now seeing many things I just haven’t let go of. Old things, ancient history from childhood, or junior high days, or very young adulthood.

Which is interesting, because candidly, I’ve been messed with pretty badly in recent years. Some of the worst betrayals I’ve ever experienced happened within the last decade or so, years when I was well into middle age. So you’d think those not-long-ago hurts would still be throbbing, but no. I’ve pretty much shrugged them off, and they rarely cross my mind.

The same can’t be said for conversations and events occurring forty-plus years ago. They intrude into my thinking, and before I catch myself, I’m replaying them, often re-writing the script so that instead of being victimized the way I was, I don my cape and deliver well-deserved sucker punches to the bad guys, coming out heroic rather than wounded.

Yes, I know, fantasizing a revised personal history to make ourselves feel better is awfully childish. But it’s also a more commonly practiced mind-game than many of us would care to admit. At any rate, I’ve reached a season when long-ago traumas are playing through my head like old movies you discover while channel surfing, squinting at the tv with vague recognition, then saying, “Oh, yeah, I’ve seen that one.”

All of which raises the obvious question of forgiveness. Have I forgiven? If so, why are the old hurts resurfacing? And if I haven’t forgiven, then why not? It’s not as if I haven’t been forgiven plenty myself, and we all know what the master had to say the servant he forgave when that same servant turned around and refused mercy to another. (Matthew 18:33)

So here’s what I’ve come up with so far.

1. Forgiving isn’t forgetting.

God alone can say He remembers our sins no more; (Hebrews 10:17) We simply don’t have the capacity to delete our memory banks. I am therefore not required to literally forget old hurts. I can certainly choose whether or not to dwell on them, but I can’t make them vanish.

2. Forgiveness isn’t indifference.

I may well forgive someone for a deeply inflicted wound, but if the memory of that wounding crosses my mind, it will still hurt. How can you think of something traumatic without an emotional response? That alone doesn’t constitute unforgiveness.

3. Forgiveness isn’t isolated.

That is, I may genuinely forgive, then, in my sinful human state, I may later in life re-hash what I’ve forgiven, dredge up the old hurts, re-experience the pain, then ignore the law against double jeopardy by re-trying the perpetrator, finding him guilty, and mentally executing him.

None of which means I didn’t forgive him in the first place. Rather, it means I sinfully chose to revisit the sin I had no right revisiting. Sometimes it’s not just forgiveness that’s required of us. It’s re-forgiveness as well.

4. Forgiveness can become harder with time and perspective.

What seemed hurtful to a 12 year old can appear downright monstrous to an adult, because with time and perspective we better realize how horrendous things like bullying, abuse, or other violations really are.

An abused kid often thinks, “Perhaps I deserved this”, but the adult of later years screams, “No, you didn’t, and that never should have happened!” That’s why I often find that women and men I work with who are well into their middle years are angrier or sadder over their old hurts than they were when the hurts were first inflicted.

We pay a high price for growing up, one of which is the awareness of just how wrong the wrongdoers of our lives really were.

Finally, forgiveness is sometimes humanly impossible.

Corrie Ten Boom,  a Dutch Holocaust survivor whose sister died at the notorious Ravensbruck women’s camp, recalled meeting a former Ravensburck guard at a church in Germany where she was speaking after the war.

He approached her, extending his hand while asking forgiveness, and she froze. All the camp horrors flashed through her mind, and she realized she couldn’t, in her own strength, forgive the man who was part of
those horrors.

She quietly prayed. Miraculously, as God gave her strength to take his hand, she felt a rush of love flow from her arm right into his. She realized she couldn’t forgive, then by God’s grace she did what she couldn’t do.

Proof yet again that Jesus was speaking quite literally when He said, “Without Me, you can do nothing.”

When I try forgiving things which never should have happened, I often find myself in Peter’s position when he saw the Lord walking on water and, in his distress and desperation, he said, “Bid me come walk with you.” (Matthew 14:28) Only by keeping his eyes fixed on Jesus in constant reliance could he do what was otherwise impossible.

Big amen to that. I cannot in my own strength forgive, not really. The way of Joe Dallas is to mouth forgiveness then quietly mutter, “But I’ll get back at you someday.”

But the way of the One who Joe Dallas follows is that of an unqualified “Father forgive them for they know not what they do.” His love never fails, He remains aware of the human frailty behind the worst of sins, and His desire is always for reconciliation rather than revenge.

So today I’m getting an eyeful of how far I’m falling short of His ways, and a heart full of desire to be the strong and forgiving man only He can fashion. He tells me today, as He told others centuries ago, that if I don’t forgive others, I’ll not be forgiven.

Then I, struggling to obey while fearing that I can’t, offer him the prayer of that father I so relate to in the Gospels who, when told in Mark 9:24 that his faith could make the impossible attainable if only he’d believe,

“Lord, I believe. Help Thou my unbelief.”

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Your Family Voyage: Discarding Resentment

SOURCE:  Adapted from Your Family Voyage by P. Roger Hillerstrom

Some of the heaviest weight to unload is that of resentment.

The object of animosity may be a parent, sibling, authority figure, or some other significant person from your past.  You attempt to “get them back” by withholding love or approval, withdrawing, being uncooperative, ruminating on your anger, or severing the relationship altogether.  You may have denied or buried your anger so long that you aren’t even aware of your bitterness, but the emotion is expressed in a variety of ways:

Unmerited explosions of anger.

Avoidance of certain individuals.

A strong desire for vengeance or retaliation.

A pessimistic or critical outlook on life.

Sarcasm, cynicism, or critical attitudes toward individuals or situations.

Over-reactions or under-reactions out of proportion to the current situation.

In harboring resentment you suffer more than anyone else – anxiety, tension, regret, and isolation as well as physical effects such as headaches, high blood pressure, and digestive problems.  The offending individual may not even be aware of or affected by your indignation.

The resolution of resentment is forgiveness.

When we choose to forgive another person, we receive the primary benefit – the freedom to choose our responses and commitments to others, to ourselves and to God.

Our model of forgiveness is God.

Each one of us has broken God’s laws and erected barriers in our relationship with him.  The offenses are ours, not Gods.  God’s forgiveness is not based on his denial of our sin; he is very aware of our offenses against him.  God’s forgiveness is not the result of his ability to pretend that we never committed any wrong.  The forgiveness our heavenly Father offers is based on his willingness to bear the cost of our sin.  Christ’s death on the cross was the payment for our sin.  Because of that payment, God is free to respond to us as a gracious loving Father rather than as a righteous judge.

When we decide to forgive someone who has offended us, we must choose to bear the cost of the wrong committed against us.  Once we forgive, we no longer require a payment for the offenses we experienced.  We cancel the debt by accepting the offense.  In essence, we pay the debt owed us.  We no longer punish the offending person through anger, silence, avoidance or criticism.  This process frees us from the burden of resentment and allows us to let go of troublesome patterns from the past.

If we are going to unload baggage from our past, it will be necessary to relinquish any bitterness we may harbor.  Forgiveness is necessary.  Without letting go of our desire for vengeance, we trap ourselves into the patterns of the past.

Does forgiveness mean I’ll forget the offense?  No.  Forgiveness isn’t a matter of blocking memories or denying the past.  You will probably always carry a memory of the offense, but your emotional response to that memory can change as you forgive.

How long does forgiveness take?  This varies a great deal.  Forgiveness is a process and seldom occurs instantly.  The process of forgiveness begins with a conscious decision.  Once you have decided to forgive, God can begin to work in you to heal your wounds and change your perspective.

How will I know when I’ve forgiven this person?  While the memory will remain, the experience of that memory will become a recalling of history rather than a current experience of anxiety, anger, or hurt.

How do I start forgiving?  Forgiveness begins with a decision.  Once you’ve decided to forgive, prayerfully ask God to soften your heart and broaden your understanding of this experience from your past.  As you sincerely look to him, he will be faithful to shape you into his image in this area.  Once you have confronted those painful memories, they lose their power.  When they “feel” real, you react emotionally.

Your painful memories may cause incredible and unpleasant discomfort the first few times you mentally walk through them.  But once you’ve confronted them, they lose their immediacy.  Conversely, as long as you expend effort trying to avoid a memory it will retain its vivid reality and negative power, even if in your dreams or in the far corner of the haunting attic you try to pretend doesn’t exist.

Forgiveness Doesn’t Mean You Have to Trust Someone Again

SOURCE:  Dr. Henry Cloud

“I know I’m supposed to forgive,” a woman said to me at a recent seminar. “But, I just can’t open myself up to that kind of hurt anymore. I know I should forgive him and trust him, but if I let him back in, the same thing will happen, and I can’t go through that again.”

“Who said anything about ‘trusting’ him?” I asked. “I don’t think you should trust him either.”

“But you said I was supposed to forgive him, and if I do that, doesn’t that mean giving him another chance? Don’t I have to open up to him again?”

“No, you don’t,” I replied. “Forgiveness and trust are two totally different things. In fact, that’s part of your problem. Every time he’s done this, he’s come back and apologized, and you have just accepted him right back into your life, and nothing has changed. You trusted him, nothing was different, and he did it again. I don’t think that’s wise.”

“Well,” she asked, “How can I forgive him without opening myself up to being hurt again?”

Good question. We hear this problem over and over again. People have been hurt, and they do one of two things. Either they confront the other person about something that has happened, the other person says he’s sorry, and they forgive, open themselves up again, and blindly trust. Or, in fear of opening themselves up again, they avoid the conversation altogether and hold onto the hurt, fearing that forgiveness will make them vulnerable once again.

How do you resolve this dilemma?

The simplest way to help you to organize your thoughts as you confront this problem is to remember three points:

1. Forgiveness has to do with the past. Forgiveness is not holding something someone has done against you. It is letting it go. It only takes one to offer forgiveness.

2. Reconciliation has to do with the present. It occurs when the other person apologizes and accepts forgiveness. It takes two to reconcile.

3. Trust has to do with the future. It deals with both what you will risk happening again and what you will open yourself up to. A person must show through his actions that he is trustworthy before you trust him again.

You could have a conversation that deals with two of these issues, or all three. In some good boundary conversations, you forgive the other person for the past, reconcile in the present, and then discuss what the limits of trust will be in the future. The main point is this: Keep the future clearly differentiated from the past.

As you discuss the future, you clearly delineate what your expectations are, what limits you will set, what the conditions will be, or what the consequences (good or bad) of various actions will be.

Differentiating between forgiveness and trust does a number of things:

First, you prevent the other person from being able to say that not opening up again means you are “holding it against me.”

Second, you draw a clear line from the past to the possibility of a good future with a new beginning point of today, with a new plan and new expectations. If you have had flimsy boundaries in the past, you are sending a clear message that you are going to do things differently in the future.

Third, you give the relationship a new opportunity to go forward. You can make a new plan, with the other person potentially feeling cleansed and feeling as though the past will not be used to shame or hurt him. As a forgiven person, he can become an enthusiastic partner in the future of the relationship instead of a guilty convict trying to work his way out of relational purgatory. And you can feel free, not burdened, by bitterness and punitive feelings, while at the same time being wise about the future.

 

Healing From Infidelity

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SOURCE:  Michele Weiner-Davis, M.S.W

Life certainly has its challenges, but little compares to the monumental task of healing from infidelity.

As a marriage therapist for two decades, I’ve heard countless clients confess that the discovery of an affair was the lowest, darkest moment of their entire lives. And because affairs shatter trust, many seriously contemplate ending their marriages.

However, it’s important to know that, no matter bleak things might seem, it’s possible to revitalize a marriage wounded by infidelity. It’s not easy- there are no quick-fix, one-size-fits-all solutions- but years of experience has taught me that there are definite patterns to what people in loving relationships do to bring their marriages back from the brink of disaster.

Healing from infidelity involves teamwork; both spouses must be fully committed to the hard work of getting their marriages back on track. The unfaithful partner must be willing to end the affair and do whatever it takes to win back the trust of his or her spouse. The betrayed spouse must be willing to find ways to manage overwhelming emotions so, as a couple, they can begin to sort out how the affair happened, and more importantly, what needs to change so that it never happens again. Although no two people, marriages or paths to recovery are identical, it’s helpful to know that healing typically happens in stages.

If you recently discovered that your spouse has been unfaithful, you will undoubtedly feel a whole range of emotions- shock, rage, hurt, devastation, disillusionment, and intense sadness. You may have difficulty sleeping or eating, or feel completely obsessed with the affair. If you are an emotional person, you may cry a lot. You may want to be alone, or conversely, feel at your worst when you are. While unpleasant, these reactions are perfectly normal.

Although you might be telling yourself that your marriage will never improve, it will, but not immediately. Healing from infidelity takes a long time. Just when you think things are looking up, something reminds you of the affair and you go downhill rapidly. It’s easy to feel discouraged unless you both keep in mind that intense ups and downs are the norm. Eventually, the setbacks will be fewer and far between.

Although some people are more curious than others, it’s very common to have lots of questions about the affair, especially initially. If you have little interest in the facts, so be it. However, if you need to know what happened, ask. Although the details may be uncomfortable to hear, just knowing your spouse is willing to “come clean” helps people recover. As the unfaithful spouse, you might feel tremendous remorse and guilt, and prefer avoiding the details entirely, but experience shows that this is a formula for disaster. Sweeping negative feelings and lingering questions under the carpet makes genuine healing unlikely.

Once there is closure on what actually happened, there is typically a need to know why it happened. Betrayed spouses often believe that unless they get to the bottom of things, it could happen again. Unfortunately, since the reasons people stray can be quite complex, the “whys” aren’t always crystal clear.

No one “forces” anyone to be unfaithful. Infidelity is a decision, even if doesn’t feel that way. If you were unfaithful, it’s important to examine why you allowed yourself to do something that could threaten your marriage. Were you satisfying a need to feel attractive? Are you having a mid-life crisis? Did you grow up in a family where infidelity was a way of life? Do you have a sexual addiction?

It’s equally important to explore whether your marriage is significantly lacking. Although no marriage is perfect, sometimes people feel so unhappy, they look to others for a stronger emotional or physical connection. They complain of feeling taken for granted, unloved, resentful, or ignored. Sometimes there is a lack of intimacy or sexuality in the marriage.

If unhappiness with your spouse contributed to your decision to have an affair, you need to address your feelings openly and honestly so that together you can make some changes. If open communication is a problem, consider seeking help from a qualified marital therapist or taking a communication skill-building class. There are many available through religious organizations, community colleges and mental health settings.

Another necessary ingredient for rebuilding a marriage involves the willingness of unfaithful spouses to demonstrate sincere regret and remorse. You can’t apologize often enough. You need to tell your spouse that you will never commit adultery again. Although, since you are working diligently to repair your relationship, you might think your intentions to be monogamous are obvious, they aren’t. Tell your spouse of your plans to take your commitment to your marriage to heart. This will be particularly important during the early stages of recovery when mistrust is rampant.

Conversely, talking about the affair can’t be the only thing you do. Couples who successfully rebuild their marriages recognize the importance of both talking about their difficulties and spending time together without discussing painful topics. They intentionally create opportunities to reconnect and nurture their friendship. They take walks, go out to eat or to a movie, develop new mutual interests and so on. Betrayed spouses will be more interested in spending discussion-free time after the initial shock of the affair has dissipated.

Ultimately, the key to healing from infidelity involves forgiveness, which is frequently the last step in the healing process. The unfaithful spouse can do everything right- be forthcoming, express remorse, listen lovingly and act trustworthy, and still, the marriage won’t mend unless the betrayed person forgives his or her spouse and the unfaithful spouse forgives him or herself. Forgiveness opens the door to real intimacy and connection.

But forgiveness doesn’t just happen. It is a conscious decision to stop blaming, make peace, and start tomorrow with a clean slate. If the past has had you in its clutches, why not take the next step to having more love in your life?

Decide to forgive today.

You Don’t Have to Forget

SOURCE:  Rick Warren

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose”

(Romans 8:28 NIV).

You’ve heard this phrase over and over: “Forgive and forget.”

There’s only one problem with it: You can’t do it. It’s impossible!

You really can’t forget a hurt in your life. In fact, you can’t even try to forget it. Because when you’re trying to forget, you are actually focusing on the very thing you want to forget.

Forgetting is not what God wants you to do. Instead, he wants you to trust him and see how he can bring good out of it. That’s more important than forgetting, because then you can thank God for the good that he brought out of it. You can’t thank God for things you forget.

Romans 8:28 says, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose” (NIV).

It doesn’t say that all things are good, because all things are not good. Cancer is not good. Disease is not good. Death is not good. Divorce is not good. War is not good. Rape and abuse are not good. There are a lot of things in life that are evil. Not everything that happens in this world is God’s will.

But God says he will work good out of the bad things in life if you will trust him. When you come to him and say, “God, I give you all the pieces of my life,” he will return peace for your pieces. He gives you peace in your heart that comes from knowing that even if you don’t understand the hurt in your life, you can still forgive, knowing that God will use that pain for good.

You don’t have to forget the wrong thing that someone did to you. You can’t do it even if you tried! But God says you don’t have to forget it. You just have to forgive and then see how he will bring good out of it.

Does Forgiveness Mean Instant Trust?

SOURCE:  Leslie Vernick

Can I Trust You?

Sometimes the burden to trust again has been unfairly placed upon the shoulders of the betrayed person and linked with forgiveness. The thinking goes like this: if you forgive me, then what happened between us is in the past. We don’t need to discuss this anymore and trust should be automatically restored.

But that’s not true.

We can genuinely forgive someone and still not trust him (or her).

Forgiveness is something we do because God calls us to do it, not necessarily because someone is sorry, repentant, or is genuinely interested in rebuilding trust. However, reconciliation of the relationship, including trusting again, requires forgiveness but not just forgiveness. It also requires the one who broke trust to show genuine repentance as well as make efforts to rebuild broken trust.

Typically we think of broken trust, especially in marriage, only in the sexual realm. However below are three additional areas where trust can be broken and must be rebuilt if a relationship is to be restored.

1.  Authenticity: People immediately mistrust someone who feels false. When you are married to someone, work with someone, or are close to someone who has one persona in public and another in private, you intuitively do not trust him, even when you have no specific reason not to. You don’t trust his public persona (i.e. great guy), because you also bear witness to his or her hypocrisy elsewhere. This person’s core self is not authentic and therefore he cannot or should not be trusted.

To rebuild trust with someone who has been inauthentic requires him or her to acknowledge his or her false image and learn to be more real. In most instances a person who has a double self will not acknowledge it nor do they typically change. When confronted, they just get more devious.

2. Reliability: When we are in relationship with someone, personal or professional, we want to know whether we can count on that person to do what he says he will do. Or, likewise, can I trust that he will stop doing the things that he says he will stop doing?

In rebuilding broken trust with someone who has a track record of unreliability, we must look at what the person does, not what the person says that he or she will do. For example, does he say he will put filters on his computer but never does? Does she say she will stop drinking, or spending money on the credit card but does nothing? Does he say he wants restoration of the marriage but won’t go to counseling or do any work towards that end? Does she tell you she will make more efforts to call you and reach out to you in order to have a more mutual relationship but her promises don’t turn into real phone calls?

Proverbs 25:19 says, “Putting confidence in an unreliable person in times of trouble is like chewing with a broken tooth or walking on a lame foot.” It’s foolish.

John Mark was someone who was not reliable and as a result, lost the apostle Paul’s trust (See Acts 15). Later on we see that trust was restored, not because Paul gave him trust, but because John Mark proved he was reliable and Paul’s trust was restored (2 Timothy 4). In the same way, building consistent reliability into our character rebuilds broken trust, not empty promises.

3. Care: In our closest relationships we ask ourselves: can I trust that you care for my good? My well-being?  When I share my thoughts and feelings do you hear me? Value me? Protect me? Or is there mocking, contempt, avoidance, or indifference? Proverbs 31:11,12 says, “The heart of her husband trusts in her.” Why?  Because, “He trusts her to do him good not harm all the days of his life.”

One of the foundations of relational trust is that love does not intentionally harm the other (Romans 13:10).  And, if in weakness and sin there is harm, every effort is made to make amends and not repeat that harm.

A destructive person does not want to hear the other person’s grievances against him. It’s true; it does hurt our feelings (and pride) to hear how we have hurt someone. It takes effort to listen and care about the other person’s feelings when you have broken her trust. Yet without consistent compassion, empathy, and care for the other, rebuilding trust is not possible. And if we don’t trust that someone cares for our well being, a close relationship with that person is not possible.

Rebuilding broken trust takes time and specific evidence of change, not merely words or promises of change.  

You Don’t Have to Live with Guilt

SOURCE:  Rick Warren

“A man who refuses to admit his mistakes can never be successful. But if he confesses and forsakes them, he gets another chance.”(Proverbs 28:13 TLB)

God is always ready to give you another chance. That’s a bedrock piece of Christianity. We’ve all been irresponsible. We’ve all screwed up. The Bible tells us,“Not a single person on earth is always good and never sins” (Ecclesiastes 7:20 NLT, second edition).

God doesn’t want you living with a heavy guilt trip about all the irresponsibility in your life. Guilt destroys your confidence, damages your relationships, keeps you stuck in the past, and even hurts your health. I read a report a few years back that said 70 percent of people in the hospital could leave if they knew how to resolve their guilt.

God wants far better for your life than that. You don’t want to live with guilt. And here’s an important truth to always hang on to: You don’t have to.

God wants you to live with a sense of promise and hope. God can even bring good out of the stupid decisions that you’ve made in your life if you’ll give those failures to him.

How do you do that?

Admit to God you’ve made a mistake. It doesn’t surprise him. And it won’t change his perception of you. I hope you’ll take this step today. When you do, here’s what you can expect from God:

  1. God forgives instantly. The very moment you admit your sin to God, he forgives you.
  2. God forgives freely. You don’t need to earn it, and you’ll never deserve it.
  3. God forgives completely. He wipes your sin absolutely clean.

If you’re mired in guilt and shame, you’ll likely perpetuate whatever problem you have. You’ll tell yourself that you blew it, so you’re bad. Since you’re bad, you believe you’ll blow it again. It’s a nasty cycle from which we often can’t seem to escape — at least not on our own.

You need a power beyond yourself. You need a Savior. You need Jesus.

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