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Archive for the ‘Healing’ Category

Family Wounds Are Slow to Heal

SOURCE:  Max Lucado

Family wounds are slow to heal.

I hope your childhood was a happy time when your parents kept everyone fed, safe, and chuckling. I hope your dad came home every day, your mom tucked you in bed every night, and your siblings were your best friends.

But if not, you need to know you aren’t alone. The most famous family tree in the Bible suffered from a serious case of blight. Adam accused Eve. Cain killed his little brother. Abraham lied about Sarah. Rebekah favored Jacob. Jacob cheated Esau and then raised a gang of hoodlums.

The book of Genesis is a relative disaster.

Joseph didn’t deserve to be abandoned by his brothers. True, he wasn’t the easiest guy to live with. He boasted about his dreams and tattled on his siblings. He deserved some of the blame for the family friction. But he certainly didn’t deserve to be dumped into a pit and sold to merchants for pocket change.

The perpetrators were his ten older brothers. His brothers were supposed to look out for him. Joseph’s next of kin were out of line. And his father? Jacob was out of touch.

With all due respect, the patriarch could have used a course on marriage and family life.

Mistake number one: he married a woman he didn’t love so he could marry one he did. Mistake number two: the two wives were sisters. (Might as well toss a lit match into a fireworks stand.) The first sister bore him sons. The second sister bore him none. So to expand his clan, he slept with an assortment of handmaidens and concubines until he had a covey of kids. Rachel, his favorite wife, finally gave birth to Joseph, who became his favorite son. She later died giving birth to a second son, Benjamin, leaving Jacob with a contentious household and a broken heart.

Jacob coped by checking out. Obstinate sons. Oblivious dad. The brothers needed a father. The father needed a wake-up call. And Joseph needed a protector. But he wasn’t protected; he was neglected. And he landed in a distant, dark place.

Initially, Joseph chose not to face his past. By the time he saw his brothers again, Joseph had been prime minister for nearly a decade. The kid from Canaan had come a long way.

Joseph could travel anywhere he wanted, yet he chose not to return to Canaan. He knew where to find his family, but he chose not to contact them.

He kept family secrets a secret. Untouched and untreated. Joseph was content to leave his past in the past. But God was not.

Restoration matters to God. The healing of the heart involves the healing of the past.

So God shook things up.
All countries came to Joseph in Egypt to buy grain, because the famine was severe in all lands. — Genesis 41:57


And in the long line of folks appealing for an Egyptian handout, look what the cat dragged in.

Joseph heard them before he saw them. He was fielding a question from a servant when he detected the Hebrew chatter. Not just the language of his heart but the dialect of his home. The prince motioned for the servant to stop speaking. He turned and looked. There they stood.

The brothers were balder, grayer, rough-skinned. They were pale and gaunt with hunger. Sweaty robes clung to their shins, and road dust chalked their cheeks. These Hebrews stuck out in sophisticated Egypt like hillbillies at Times Square.

They didn’t recognize him. His beard was shaved, his robe was royal, and the language he spoke was Egyptian. It never occurred to them that they were standing before their baby brother.

Thinking the prince couldn’t understand Hebrew, the brothers spoke to him with their eyes and gestures. They pointed at the stalks of grain and then at their mouths. They motioned to the brother who carried the money, and he stumbled forward and spilled the coins on the table.

When Joseph saw the silver, his lips curled, and his stomach turned. He had named his son God Made Me Forget, but the money made him remember. The last time he saw coins in the hands of Jacob’s older boys, they were laughing, and he was whimpering. That day at the pit he searched these faces for a friend, but he found none. And now they dared bring silver to him?

Joseph called for a Hebrew-speaking servant to translate. Then Joseph scowled at his brothers.
He acted as a stranger to them and spoke roughly to them. — Genesis 42:7


The brothers fell face-first in the dirt, which brought to Joseph’s mind a childhood dream.

“Uh, well, we’re from up the road in Canaan. Maybe you’ve heard of it?”

Joseph glared at them. “Nah, I don’t believe you. Guards, put these spies under arrest. They are here to infiltrate our country.”

The ten brothers spoke at once. “You’ve got it all wrong, Your High, Holy, and Esteemed Honor. We’re salt of the earth. We belong to the same family. That’s Simeon over there. That’s Judah… Well, there are twelve of us in all. At least there used to be.
The youngest is now with our father, and one is no longer living. — Genesis 42:13


Joseph gulped at the words. This was the first report on his family he had heard in twenty years. Jacob was alive. Benjamin was alive. And they thought he was dead.

“Tell you what,” he snapped. “I’ll let one of you go back and get your brother and bring him here. The rest of you I’ll throw in jail.”

With that, Joseph had their hands bound. A nod of his head, and they were marched off to jail. Perhaps the same jail where he had spent at least two years of his life.

What a curious series of events. The gruff voice, harsh treatment. The jail sentence. The abrupt dismissal. We’ve seen this sequence before with Joseph and his brothers, only the roles were reversed. On the first occasion they conspired against him. This time he conspired against them. They spoke angrily. He turned the tables. They threw him in the hole and ignored his cries for help. Now it was his turn to give them the cold shoulder.

What was going on?

I think he was trying to get his bearings. This was the toughest challenge of his life. The famine, by comparison, was easy. Mrs. Potiphar he could resist. Pharaoh’s assignments he could manage. But this mixture of hurt and hate that surged when he saw his flesh and blood? Joseph didn’t know what to do.

Maybe you don’t either.

Your family failed you. Your early years were hard ones. The people who should have cared for you didn’t. But, like Joseph, you made the best of it. You’ve made a life for yourself. Even started your own family. You are happy to leave Canaan in the rearview mirror. But God isn’t.

He gives us more than we request by going deeper than we ask. He wants not only your whole heart; He wants your heart whole. Why? Hurt people hurt people. Think about it. Why do you fly off the handle? Why do you avoid conflict? Why do you seek to please everyone? Might your tendencies have something to do with an unhealed hurt in your heart?

God wants to help you for your sake. And for the sake of your posterity.

Suppose Joseph had refused his brothers? Summarily dismissed them? Washed his hands of the whole mess? God’s plan for the nation of Israel depended upon the compassion of Joseph. A lot was at stake here.

There is a lot at stake with you too. Yes, your family history has some sad chapters. But your history doesn’t have to be your future. The generational garbage can stop here and now. You don’t have to give your kids what your ancestors gave you.

Talk to God about the scandals and scoundrels. Invite Him to relive the betrayal with you. Bring it out in the open. Joseph restaged the hurt for a reason.

Revealing leads to healing.

Let God do His work. The process may take a long time. It may take a lifetime.
Family pain is the deepest pain because it was inflicted so early and because it involves people who should have been trustworthy.

Let God transform you into a new person by changing the way you think. — Romans 12:2


Let Him replace childish thinking with mature truth (1 Corinthians 13:11). You are God’s child. His creation. Destined for heaven. You are a part of His family. Let Him set you on the path to reconciliation.

Joseph did. The process would prove to be long and difficult. It occupies four chapters of the Bible and at least a year on the calendar, but Joseph took the first step. After three days Joseph released his brothers from jail. He played the tough guy again. “Go on back. But I want to see this kid brother you talk about. I’ll keep one of you as a guarantee.”

They agreed and then, right in front of Joseph, rehashed the day they dry-gulched him:
Then they said to one another, ‘We are truly guilty concerning our brother, for we saw the anguish of his soul when he pleaded with us, and we would not hear; therefore this distress has come upon us’. — Genesis 42:21


Again, they did not know that the prince understood Hebrew. But he did. And when he heard the words, Joseph turned away so they couldn’t see his eyes fill with tears. He stepped into the shadows and wept. He did this seven more times. He didn’t cry when he was promoted by Potiphar or crowned by Pharaoh, but he blubbered like a baby when he learned that his brothers hadn’t forgotten him after all. When he sent them back to Canaan, he loaded their saddlebags with grain. A moment of grace.

With that small act, healing started. If God healed that family, who’s to say He won’t heal yours?

For Reflection

Listed below are several words and phrases that characterize some of the hardships and dysfunction evident in Joseph’s family. Which issues have marked your family?

❑ abandonment
❑ troubled marriage(s)
❑ premature death
❑ hatred
❑ sibling rivalry
❑ favoritism
❑ severe grief
❑ disregard for others
❑ parental abdication
❑ guilt
❑ deception
❑ betrayal
❑ infertility
❑ resentment
❑ abuse
❑ extramarital relationships
❑ harsh treatment
❑ brokenness
❑ self-absorption
❑ secrecy
❑ neglect

Part of the healing process includes unearthing the details — the specifics of how you were hurt — and inviting God to relive those experiences with you. What help do you need from God? How do you want to experience His presence, comfort, or guidance?

Coming face-to-face with old hurts can be disorienting. When Joseph first encountered his brothers again, he withheld his identity, spoke harshly, made false accusations, jailed them, released them, put conditions on their departure and return, held one of them hostage, concealed powerful emotions, and was secretly generous to them (Genesis 42:6-28). What conflicting thoughts and emotions surface when you consider the possibility of engaging old hurts and the people connected with them?

Joseph’s path to reconciliation with his family was long and difficult, but it began with a small act of mercy and grace — he loaded his brothers’ saddlebags with grain and quietly returned the silver they had paid for it. A gift, free and clear.

What small act of mercy and grace do you sense God inviting you to extend to someone in your family?

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Excerpted from You’ll Get Through This by Max Lucado, copyright Thomas Nelson.

Strongholds of the Mind VS. Divine Weapons

SOURCE: Taken from an article by Rick Thomas

  How do you take every thought captive–the battle for your mind

Have you ever had someone accuse you of something that was not true?

Have you ever accused yourself of something that was not true?

Either way, whether from you or another, any false argument launched against you can turn into a stronghold in your mind that will spiritually debilitate you.

For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds.

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ. – 2 Corinthians 10:4-5 (ESV)

We all are susceptible to false arguments that control our minds.

There are recurring thought patterns, if left unchecked, will become the dominating argument of a person’s mind, to the point where they become what the argument says they are.

To continue reading, please go to this link:  

https://rickthomas.net/how-to-take-every-thought-captive-the-battle-for-your-mind/

 

Brain Health: It’s Essential To Everything You Do

SOURCE: American Association of Christian Counselors [AACC]

Your brain is an essential part of everything you do… without our brains, we could not function! Yet, when we think about keeping our bodies healthy, we rarely consider brain health. Unfortunately, in today’s fast-paced, high-stress world, we rarely stop to think about what we truly need to do to keep our brains healthy. Ask yourself these brain-health questions:

  1. Do I get enough sleep?
  2. Do I discipline myself to live by healthy eating habits?
  3. Do I exercise at least twice a week?
  4. Do I seek to challenge my brain by learning new things?

If the answer to any of these questions is no, it’s time to start thinking about your brain health! The decisions we make today will impact our brain health for the rest of our lives. Because of the brain’s remarkable neuroplasticity, it’s not too late to start making positive changes… and once you do, you can help others implement healthy brain habits as well! Let’s start a brain health revolution!

BRAIN HEALTH STATISTICS
Alzheimer’s

  • Alzheimer’s disease is the sixth leading cause of death in U.S. adults.
  • Out of the 10 leading causes of death in the U.S., Alzheimer’s disease is the only one that cannot be prevented, slowed, or cured.
  • 10% of adults over 65 and 32% of adults over 85 have Alzheimer’s dementia.
(Alzheimer’s Association. 2017 Alzheimer’s Disease Facts and Figures. Alzheimer’s Dement 2017; 13:325-373)

Mental Illness

  • 44.7 million people in the U.S. live with a mental illness (approximately 18.3%).
  • 49.5% of adolescents in the U.S. live with a mental disorder.
(National Institute of Mental Health. 2017. Mental Illness Statistics. Retrieved from https://www.nimh.nih.gov/health/statistics/mental-illness.shtml#part_154788)

Parkinson’s Disease

  • One million people in the U.S. live with Parkinson’s disease.
  • Parkinson’s disease affects 1.5 times more men than women.
(Parkinson’s Foundation, (n.d.). Statistics. Retrieved from http://parkinson.org/Understanding-Parkinsons/Causes-and-Statistics/Statistics)

Mood Disorders

  • At some point in their lives, approximately 21.4% of U.S. adults will experience a mood disorder.
  • 14.3% of adolescents will experience a mood disorder during their adolescent years.
(National Institute of Mental Health, n.d. Mood Disorder Statistics. Retrieved from https://www.nimh.nih.gov/health/statistics/any-mood-disorder.shtml)

BRAIN HEALTH RESEARCH
Alzheimer’s Association
The Alzheimer’s Association offers 10 ways to love your brain:

  1. Exercise
  2. Don’t Stop Learning
  3. Stop Smoking
  4. Keep Your Heart Healthy
  5. Wear Your Helmet
  6. Eat Right
  7. Get Enough Sleep
  8. Stay Mentally Healthy
  9. Find Social Support
  10. Challenge Your Mind

Harvard Medical School
A study done by Harvard Medical School found that adults who maintained a healthy lifestyle with healthy habits had a reduced risk of cognitive decline. These habits included exercise, eating right, socializing, getting more sleep, managing stress, ceasing to smoke, and treating underlying health conditions.

QUOTES

  • “A healthy body is a guest-chamber for the soul; a sick body is a prison.” – Francis Bacon, English philsopher, statesman, scientist, jurist, orator, and author
  • “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy, 35th President of the United States
  • “There is no scientific study more vital to man than the study of his own brain. Our entire view of the universe depends on it.” – Francis Crick, British molecular biologist, biophysicist, and neuroscientist
  • “Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin, leading author, printer, political theorist, politician, freemason, postmaster, scientist, inventor, humorist, civic activist, statesman, and diplomat
  • “In a disordered mind, as in a disordered body, soundness of health is impossible.” – Cicero, Roman politician and lawyer
  • “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
  • “A sad soul can kill you quicker than a germ.” – John Steinbeck, American author and 1962 Nobel Prize receipient in Literature
  • “Every man can, if he so desires, become the sculptor of his own brain.” – Cajal, Spanish neuroscientist and pathologist
  • “Your brain controls everything you do, feel, and think.” – Daniel Amen, physician, best-selling author, television personality
  • “Your brain is the hardware of your soul.” – Daniel Amen, physician, best-selling author, television personality
  • “God hates sin like doctors hate disease. Doctors hate polio. But, doctors love patients with polio.” – Timothy Jennings, speaker, author, Christian psychiatrist, and certified psychopharmacologist
  • “We aren’t just thrown on this earth like dice tossed across a table. We are lovingly placed here for a purpose.” – Charles Swindoll, evangelical Christian pastor, author, educator, and radio preacher
  • “The converted person begins exercising self-governance and restraint and avoidance of previous destructive behaviors.” – Timothy Jennings, speaker, author, Christian psychiatrist, and certified master pyschopharmacologist
  • “Those who do not find time for exercise will have to find time for illness.” – Edward Smith-Stanley

SCRIPTURE

  • “And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.” – Romans 12:2
  • “Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.” – Philippians 4:8
  • “The steadfast of mind you will keep in perfect peace, because he trusts in you.” – Isaiah 26:3
  • “Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.”– 1 Corinthians 6:19-20
  • “We are destroying speculations and every lofty thing raised up against the knowledge of God, and we are taking every through captive to the obedience of Christ.” – 2 Corinthians 10:5
  • “Set your mind on the things above, not on the things that are on earth.” – Colossians 3:2
  • “Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.”– 1 Corinthians 6:19-20
  • “A joyful heart is good medicine, but a broken spirit dries up the bones.” – Proverbs 17:22
  • “I will give thanks to You, for I am fearfully and wonderfully made; Wonderful are Your works, and my soul knows it very well.” – Psalm 139:14
  • “Whether, then, you eat or drink or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31

Don’t Hide Your Hurt, Heal Your Marriage

SOURCE:  Taken from an article by Mark Merrill

Wounds in a marriage, big or small, can be difficult to deal with. During a recent conversation with a friend who has been navigating through some painful things in his own marriage, I realized that there’s an important choice that faces every man and woman when dealing with these wounds in marriage. Every husband and wife can either choose to cover festering wounds in their relationship and prevent healing or choose to expose those wounds and promote healing.

There are several reasons why a spouse or couple might try to leave untreated, or even hide, the hurtful wounds in their marriage instead of exposing them. Here are just a few:

Pride – They refuse to admit to their spouse that they’ve done anything wrong in the relationship to contribute to the hurt. Or, they worry about being embarrassed and what a spouse, family, or friends would think if they really knew what happened to them.

Fear – They fear what they might lose if the hurt is exposed, and that loss seems to outweigh any good they might gain from getting healthy.

Shame – They already feel guilty about some of the things they have done or have been done to them, and don’t want or need anyone else to pile on.

Pain – Maybe the pain is all they’ve really ever known and so they just live with it because it’s tolerable.

Hopelessness – They think, “What’s the use. We’ve talked about this over and over, but the same hurtful things are still being done. My spouse is never going to change. Things are never going to be different.”

In one of my posts, “Confession: My Wife and I Struggle Too,” I shared some challenges we’ve had in our marriage. Fortunately, they are all fixable issues we’ve worked through or are working on. What did Susan and I do to address these struggles and the ways we’ve sometimes hurt one another? We looked for credible, encouraging, experienced voices in books, other marriage resources, and seminars. We worked hard to identify problems, confess them, apologize to each other, and commit to working through them–together.

We also recognized that sometimes we needed an outside perspective. We have found those perspectives in places like a marriage class at church, a close, trusted couple we’ve known for years, and a marriage counselor. Yep…Mark and Susan Merrill have needed to lean on a professional counselor a time or two. And we wouldn’t change a thing. Read my previous blogs on 4 Ways to Know When It’s Time for Marriage Counseling and Finding a Good Marriage Counselor: Stacking the Deck in Your Favor. Here are some more steps on How to Heal a Wounded Heart.

So today, instead of ignoring or hiding your hurt, open it up and start treating it. Only then will the healing begin.

10 Things You Must Know About Infidelity and Cheating

SOURCE:  Michele Weiner-Davis, MSW

I can’t tell you the number of people who tell themselves early in marriage, “If my spouse ever has an affair, I’m outta here.” And then it happens. Their spouse was unfaithful.

That’s when reality sets in. It’s easy to think you will leave if your spouse betrays you, but when confronted with the reality of divorce and dissolving your marriage, the stakes are really high. It’s not that overcoming the devastation of infidelity is easy, it isn’t. But it can be done.

In fact, believe it or not, most people decide to stay in their marriages after infidelity. The important thing is to address the issues that might have led to the infidelity and get the necessary help to recover.

Divorce isn’t the solution, particularly when the unfaithful spouse is remorseful and devoted to changing. Here are some things you need to know if you are dealing with the fallout of infidelity in your marriage.

1) Betrayal is in the eye of the beholder.

Many times people want to know the definition of betrayal. To some, it is about having intercourse and other sexual contact with another person. To others, betrayal is more about one’s spouse feeling emotionally connected to someone else — late conversations of a personal nature with a co-worker, or an on-going, intimate friendship with another person.

To others, it is secrecy. This may involve secret email accounts, cell phones, Internet behavior, or an unwillingness to share information about whereabouts, spending habits, or life plans.

The fact is, there is no universal definition of betrayal. When two people are married, they must care about each others’ feelings. They don’t always have to agree, but they must behave in ways that make the relationship feel safe.

Therefore, if one person feels threatened or betrayed, his or her spouse must do some soul searching and change in ways to accommodate those feelings. In other words, betrayal is in the eye of the beholder. If you or your partner feel betrayed, you need to change what you’re doing to make the marriage work.

2) Infidelity is not a marital deal breaker.

Many people think that affairs signal the end of a marriage. This is simply not true. Although healing from infidelity is a challenging endeavor, most marriages not only survive, but they can actually grow from the experience.

This is not to say that affairs are good for marriages — they aren’t. Affairs are very, very destructive because the bond of trust has been broken. But after years of working with couples who have experienced betrayal and affairs, I can vouch for the fact that it is possible to get marriages back on track and rediscover trust, caring, friendship and passion.

3) Most affairs end.

It’s important to know that, while affairs can be incredibly sexy, compelling, addictive and renewing, most of them end. That’s because after the thrill wears off, most people recognize that everyone, even the affair partner, is a package deal.

This means that we all have good points and bad points. When two people are in the throes of infatuation, they are only focusing on what’s good. This is short-lived, generally speaking. That’s because reality sets in and infatuation fades. If the betrayed spouse doesn’t run to a divorce attorney prematurely, it’s entirely possible that an affair will die a natural death.

4) Temporary insanity is the only sane response.

Because betrayal is so threatening to marriage and so devastating, many people feel they are losing their minds when they learn that their spouses have been cheating. They can’t eat, sleep, work, think, or function in any substantial way. This causes another layer of concern and self-doubt which often leads to depression and anxiety.

It is important to know that finding out that one’s spouse is cheating can be extremely traumatic. In fact, current research suggests that betrayed spouses exhibit symptoms similar to Post Traumatic Stress Syndrome. It is a major loss and as with most losses, betrayal is intensely disorienting and distressing.

5) You are not alone.

When infidelity occurs, the betrayed spouse feels alone and lonely, but it is essential to keep in mind that countless people have experienced the same problem and have felt the same way. This offers little consolation when one first learns about his or her spouse’s affair, but over time, it can take the sting out of feeling so out-of-sorts.

It would be wonderful if everyone upheld their marital vows, but the truth is, that doesn’t happen. It should, but it doesn’t. The good news is that there is a great deal of support available because many people have walked in your shoes and can be empathetic to your feelings.

6) It helps to get help.

But beyond talking with those who have experienced infidelity in their own marriages, it helps to get professional help. Feelings that surface after the discovery of an affair are often so overwhelming that it is difficult to know what to do to begin to get one’s marriage back on track.

A good marriage therapist or a marriage education class can help lead the way. But be certain to seek help that is “marriage-friendly.” Some therapists believe that infidelity destroys the fabric of a relationship which cannot be repaired. These therapists declare marriages dead on arrival. It is essential that you get a good referral if you want your marriage to recover.

7) Healing takes time.

Although people naturally want to be pain-free as quickly as possible, when it comes to healing from infidelity, it just isn’t going to happen. In fact, if things are “business as usual” too quickly, it probably just means that intense feelings have been swept under the carpet.

This will not help in the long run. In order for a marriage to mend, it takes a great deal of hard work to confront all the necessary issues. This takes time — often year — to truly get things back on track.

When couples enter my office and they’ve been dealing with the aftermath of infidelity for a year or so and they are still struggling, they think something is wrong with them. When I hear that, I tell them that nothing is wrong with them because the pain is still fresh and the news of infidelity is hot off the press. Yes, even a year after learning about betrayal isn’t a very long time.

Healing from infidelity is a slow process for most people.

8 ) Count on ups and downs.

One of the most frustrating and confusing aspects to the healing process is the fact that just when people think things have improved and are resolved, there is another major setback. This is not surprising at all.

That’s because the path to recovery is not a straight line. It is jagged and beset with many, many ups and downs. I tell people that it is two steps forward and one step back. Unfortunately, when people have a setback, they believe that they have slid back to square one. This is not the case. Every setback is a bit different.

And as long as there is a general upward trend, progress is being made. Maintaining patience is difficult, but it is absolutely necessary. Don’t give up when there has been a relapse. Just get back on track.

9) Don’t be quick to tell friends and family.

It is important not to be too quick to tell friends and family about the problem of infidelity. If everyone in one’s family is apprised of the infidelity, even if the marriage improves, family members may not support the idea of staying in the marriage. They may pressure the betrayed spouse to leave.

So while emotional support during this rough time is absolutely necessary, it’s important to get professional help or talk to friends or family who will support the marriage and be less judgmental. Those people should have the perspective that no one is perfect, everyone makes mistakes and as long as the unfaithful spouse takes responsibility to change, marriages can mend.

10) You won’t forget, but forgiveness is a gift you give yourself.

When there has been infidelity, people just don’t forget about it. In fact, they don’t ever forget it. What does happen is that memories of the discovery and the pain tend to fade. The thoughts about betrayal become less frequent and less intense over time. In fact, people should NOT forget because we all learn from our experiences, both good and bad.

And although people don’t forget betrayal or affairs, forgiveness is still mandatory — not to let the unfaithful person off the hook, but because holding a grudge shackles people to the past. It is bad for one’s health, both emotionally and physically. There is no intimacy when there are grudges. Life is painful because there is a wall separating people. When betrayed spouses allow themselves to have feelings of forgiveness, life lightens up. It is freeing. Love begins to flow again. Letting go of the past begins to make room for happiness in the present. Forgiveness isn’t meant for the unfaithful, it is a gift betrayed spouses give themselves.

The Scientific Case for Forgiveness

SOURCE:  MIKE MCHARGUE/Relevant Magazine

Holding a grudge hurts us physically and psychologically.

The Bible makes me think Jesus was obsessed with forgiveness. He never stopped talking about the need to forgive others. His parables spoke of a God who was forgiving, and expected His creations to be forgiving as well.

Jesus portrayed forgiving others as essential to living life abundantly.

Jesus and science are in complete agreement on that matter, as studies have given scientific evidence for many of the things the Bible tells us about forgiving others.

When You Forgive, You Heal Faster

Scientists have found that victims of severe abuse who forgive their abuser receive measurable improvements in psychological and physical health. When compared to control groups, the forgivers healed faster and more completely.

But there’s a catch—forgiveness isn’t a one-time, leave-it-all-behind moment. It’s a continual process.

Specific techniques vary across practitioners, but the basic model is the same. Scientists shows us that our brains can’t forgive people who’ve hurt us until we grieve the pain we’ve experienced, work to understand the perspective of our abuser, decide to forgive them and then work toward some level of acceptance or compassion toward the one who wounded us.

You can’t forgive and forget—our brains don’t work that way. You can only learn to move on without wishing harm on the one who harmed you.

Unforgiveness Physically Limits You

Have you ever been hurt so badly by someone who you can’t stop thinking about them? People who’ve hurt us live in our heads rent-free, showing up in our mind’s eye when we have coffee with friends, enjoy nature or spend time with our family.

Sadly, research suggests that holding a grudge against one who wounded us doesn’t affect them, but instead impairs us. This impairment can manifest itself in surprising ways.

Ruminating over the one who hurt us takes cognitive energy, and affects our brains and bodies. It raises the levels of stress hormones in our bloodstream, and can elevate our blood pressure and contribute to weight gain. It even affects our ability to focus and form new memories.

Holding onto hurt creates a fog around your mind and a weight on your body. This is less of a metaphor than you’d think, because in one study scientists found that people could actually jump higher after consciously forgiving someone. Another study showed that people who thought about a grudge viewed physical tasks are more demanding.

When we don’t forgive others, we put ourselves in mental, emotional and physical bondage. The person who hurt us may have put us in a cage, but we’re the only ones who can set ourselves free.

Forgiving Doesn’t Mean You Accept Further Harm

Studies have shown that forgiveness is effective and beneficial even in the most severe cases of abuse, trauma, oppression and neglect. Both our faith and modern science emphasize the importance of forgiving others for transgressions—no matter how badly we were hurt.

But, it’s important to define forgiveness well. Forgiveness is accepting what happened and moving on without wishing harm on the one who hurt you. It is not placing yourself in situations where you will continue to be hurt or abused. You can forgive someone and still maintain necessary boundaries in a relationship. In cases of severe abuse, that boundary may need to be no further contact.

When Jesus spoke of “turning the other cheek” to an “evil one,” those words weren’t just an admonishment to non-violence. Jesus quoted the law, and then described radical submission to possible legal interpretations. This approach revealed personal and systemic brutality for what it was, be it physical, economic or legal.

“Turning the other cheek” is not an admonishment to stay in an abusive situation.

As science shows, it’s good for you to forgive an abusive parent or spouse. It’s freeing to let go of resentment toward an unhealthy friendship, but there’s no nobility in allowing those patterns to continue. In cases of persistent abuse, the best way to forgive someone is to walk away.

 

How To Ask For Help

SOURCE:  adapted from Side by Side: Walking with Others in Wisdom and Love by Edward T. Welch

Asking for Help Is Hard

Asking people for help makes calling out to the Lord seem easy by comparison. The Lord already knows we are weak and needy, but other people? That is a different story. They may not know, and we desperately want to appear competent before them. Even though spiritual neediness is one of the most attractive acts of a human being, we have our own views of strength, honor, and what is most becoming, and pleas for help are not on that list.

But it really should be simple.

The apostle Paul wrote, “Brothers, pray for us” (1 Thess. 5:25; also 1 Cor. 1:10–11; Eph. 6:19–20; Col. 4:3). Apparently, he was no longer embarrassed by his weakness and need. Paul was thoroughly schooled in rejection and humiliation. He was once a noted up-and-coming Pharisee, and then—he became nothing. He was nothing before his Hebrew kin, and he was of no reputation before many of the churches he founded. Having learned that Jesus made himself of no reputation before others, Paul was unconcerned about his own reputation. That is how he was able to ask for prayer.

If we desire to be perceived as competent and in control, we will not ask for prayer. If we know that humans, by nature, are spiritually needy, and God’s plan is that we turn both to him and to other people for help, we will ask for prayer.

How to Ask

Whether we have never asked anyone to pray for us or we do it every day, the goal is to grow both in how often we ask for prayer and how we ask for it.

How often? We want to ask more than we do now.

How to ask? We want to ask for prayer about both circumstances and matters of the heart that sit below the surface, for things seen and things unseen. We take the skills we have learned in personal prayer and ask others to pray with us.

First, we put our burdens into words. Second, we attach words of Scripture that capture both our real needs and God’s purposes and promises. That is, we pray for what we know our Father wants to give us.

Example 1: I’m So Behind

First, the burden: “I have been so tired. I feel like I am always a few steps behind on everything.”

Second, we attach Scripture: “Would you pray that I would rest in Jesus?” The Scripture that shapes this prayer is from Matthew 11:28–30: “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Example 2: My Daughter Is Sick

First, the burden: “This is so hard. Would you pray for healing for my daughter?”

Second, we attach Scripture: “Would you also pray for perseverance and that I would be able to fix my eyes on things that are not seen?” (Heb. 6:11 and 4:16–18).

Example 3: I’m Too Impatient

First, the burden: “I have been so impatient with my kids recently. I need help.”

Second, we attach Scripture: “Would you pray that I will know Jesus’s unlimited patience toward me so that I will pass that on to my children?” (1 Tim. 1:16). Or, “Would you pray that I will see my anger as my problem and not theirs? I want to see that anger is murder and the problem is that I demand something and am not getting what I demand” (James 4:1–10).

Example 4: I Need a Job

First, the burden: “Would you pray that I will find work?”

Second, we attach Scripture: “And would you pray that I will trust the Lord for manna each day rather than get swamped by my anxieties?” (Matt. 6:28–34).

And sometimes our request for prayer can be very simple and desperate: “I feel undone. Would you pray for me? I don’t feel that I can pray for myself, and I don’t even know what to pray.”

If you have prayed for someone, you know it is a privilege. Other people will feel the same way when you ask them to pray for you. Once we get the knack of asking, we can ask for help for some of our other burdens in life, such as looking for a job or cleaning up an apartment. We can even let people know our financial needs.

Recognize Help When It Comes

Once we’ve prayed and asked others to pray for us, all that’s left is to keep watch. We assume “that if we pray according to God’s promises, we will see him on the move. So we wait expectantly, and then we acknowledge his work when it comes.

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Edward T. Welch (PhD, University of Utah) is a counselor and faculty member at the Christian Counseling & Educational Foundation.

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