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Archive for the ‘Habits’ Category

Why I Never Drink Alcohol

SOURCE: MICHAEL BROWN/charismamag.com

I simply want to share with you why I have totally abstained from alcohol for the last 46 years, since I’ve often been asked this question over the years.

Forty-six years ago, in 1971, the Lord graciously saved me from a life from sinful destruction, which included very serious drug abuse and some heavy drinking as well. From that day until today, I have never abused drugs again or had a sip of alcohol, other than taking Communion with a taste of wine when that was the only option.

Do I believe that the Scriptures require total abstinence for all believers? No, I do not.

Do I believe that Jesus literally turned water into wine in John 2, even if the wine was not as fermented as today? Yes, I do.

Do I believe that some Christians can drink some alcoholic beverages in moderation without sinning before God? I certainly do.

So, I am not here as anyone’s judge or jury, nor am I trying to force my convictions on anyone else. I simply want to share with you why I have totally abstained from alcohol for the last 46 years, since I’ve often been asked this question over the years.

First, although I loved getting high on drugs and getting drunk before I was saved, I did not enjoy the taste of alcohol. Once I gave up getting drunk, I had no interest in drinking at all. There was no temptation or desire.

Things were very different for my wife Nancy, who was born again in 1974. She really enjoyed the taste of alcohol and also got drunk before she was saved. So, for her, there was no question at all that she should avoid even the taste of alcohol once she was in the Lord. Why play with fire? Drinking only had sinful connections in her life.

Second, the church in which Nancy and I came to faith practiced total abstinence, so this became our practice as well.

I honestly don’t remember the pastor teaching on it in those early, formative years. Instead, we learned it from the other believers, some of whom used to be heavy drinkers before they were saved as well. For them, too, it was quite natural to cut that cord of attachment with the world.

Third, I began preaching in 1973 at the age of 18, so I was quickly looked to as a leader on some level. What kind of example was I setting? If others followed my lead, would they be helped or hurt?

For me, this was another good reason not to drink socially, since so many believers struggled with drinking before they saved, and some continued to struggle after they were saved. Why put another stumbling block before them?

Fourth, I have heard the same sad story many times over the decades, and it gives me real pause.

A former alcoholic sees another brother or sister have a glass of wine with their meal, or they visit your house and see that you have beer in your refrigerator. They then think to themselves, “Well, if it’s OK for them, I guess it’s OK for me,” and they have one drink—just one—and quickly find themselves enslaved again, sometimes for years.

So, your liberty, which might be totally fine between you and the Lord, ends up destroying a precious brother or sister.

Paul addressed this in the context of food sacrificed to idols, but the principle is the same: “and by your knowledge [meaning, the knowledge that food itself doesn’t defile us] shall the weak brother perish, for whom Christ died? When you thus sin against the brothers, wounding their weak conscience, you sin against Christ. Therefore, if food causes my brother to stumble, I will never eat meat, least I cause my brother to stumble” (1 Cor. 8:11-13).

The lesson here is that we should put greater emphasis on helping weaker brothers and sisters than on enjoying our liberty.

Fifth, I minister in many different church cultures, some of which also practice total abstaining, therefore I take the more stringent road as a way of life.

For example, I’ve ministered in Italy and England on 40 different trips, and on my occasions, I’ve had meals with other Christian leaders who enjoy a glass of wine or beer with their meals.

I’ve never seen them drunk, nor have I felt they were doing something wrong. It’s their culture, and this is between them and God. (If this seems to be in violation of my last point, it’s not. I’m sharing my own counsel and convictions, not imposing them on others.)

I’ve also ministered in Asia on more than 40 different trips, most commonly in India, and I’ve never once seen a believer drink alcohol there, nor have I seen it on my few trips to Africa.

Again, for my own life, I’d rather live the same way in both cultures. In that way, if I’m ever asked about my personal practices in the stricter environment, I can say that I never drink at all.

Sixth, we are commanded in Scripture to be sober and vigilant (for example, 1 Pet. 5:8), whereas alcohol can easily lead to sluggishness, impaired judgment, sloppy thinking and acting, and outright drunkenness.

Since I believe in fleeing from that which destroys (see, for example, 2 Tim. 2:22), I run towards sobriety and away from anything that leads to drunkenness.

Seventh, I do not want to be enslaved by any earthly habit. (For decades, I was a chocoholic. By God’s grace, I’ve been totally free that from enslavement, along with other food addictions, for more than three years now—and I emphasize the words “by God’s grace.”)

It’s so easy to become dependent on that one drink just to calm your nerves, that one drink just to take the edge off, that one drink to quiet your fears, that one drink.

Perhaps you’re leaning on that one drink rather than on the Lord? Perhaps you’re becoming dependent on it? Perhaps one drink will lead to two or three or more?

Despite the lies of the flesh and the world, sin never satisfies. Instead, it leads to more sin, then to worse sin, and then it enslaves.

Which direction is your drinking taking you? Are you now getting into alcohol in general? Are you now trying out harder and harder liquor and encouraging your friends to do the same? Are you even having some drinking parties where you glory in your “liberty”? Have you had more to drink than you planned, even getting mildly drunk?

Again, I’m not playing God here, and I’m not sitting as your judge. But if you said yes to any of these last four questions, I can almost guarantee you that you’re on a slippery slope in the wrong direction and that, soon enough, your “liberty” will turn to bondage.

That’s also why I have a personal problem with the whole “beer and Bible” approach to ministry.

On the one hand, I understand that churches want to meet sinners where they are and invite them to study the Word in a comfortable environment. But at what point do these sinners hear the message of repentance, which includes repenting of drunkenness? And how many former alcoholics in the church now stumble and fall because of this environment?

To say it again, I’m only sharing my personal convictions here, and I’m quite familiar with the argument that those who have learned to drink in moderation all their lives will not struggle with getting drunk.

For many, that is true, just like in traditional Jewish culture, where small amounts of wine are incorporated into various meals and rites.

But in a country like America, where there is so much drunkenness and decadence, I’d rather err in the opposite direction and simply have nothing to do with alcohol in this world. And yes, once more, these are simply my own views, which I share because I’m often asked about drinking.

And even in biblical days, where alcoholic beverages may not have been as fermented as today and where most believers certainly did not practice total abstaining, we still have this warning: “Wine is a mocker, strong drink is raging, and whoever is led astray by it is not wise” (Prov. 20:1).

The bottom line is that there are far more important things than food and drink, which is why Paul wrote, “For the kingdom of God does not mean eating and drinking, but righteousness and peace and joy in the Holy Spirit” (Rom. 14:17).

May we all pursue that “righteousness and peace and joy in the Holy Spirit” in a manner fitting as a kingdom of priests before our God.

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6 Myths You May Believe About Drinking — Busted

SOURCE:  Joseph Janesz, PhD/ Cleveland Clinic

Get the sober facts from our expert

When it comes to alcohol, the line between myth and fact can be blurry. Chemical dependency specialist Joseph Janesz, PhD, helps clear up the confusion below.

Myth 1: Drinking perks you up at parties

“Throughout the holiday season, many of us struggle with fatigue and excess stress,” he says. “We may look to alcohol at a holiday party to dissipate that fatigue, enhance our energy level and relieve stress.”

But alcohol is a brain depressant. It first acts by shutting off executive functions like judgment, mood control and natural inhibitions. Some people experience this as elation and excitement. But others experience the opposite: sleepiness, lethargy and even a depressed feeling.

The bottom line: Alcohol interferes with normal brain activity, no matter how you feel when you drink.

Myth 2: A beer before bed helps you sleep

Drinking a beer before bed may promote your getting to sleep more quickly,” says Dr. Janesz. “However, it interrupts your deep sleep, and you’ll wake later on feeling not rested and ‘hung over.’”

Normally, your body cycles through light and deep phases of sleep. Alcohol inhibits refreshing REM (rapid eye movement) sleep and later on causes “REM rebound,” with nightmares and trouble sleeping.

Repeated alcohol use seriously disturbs sleep and makes it difficult to re-establish a normal sleep pattern. Often, this leads to more drinking or to sedative abuse in the quest for sleep.

Myth 3: An Irish coffee will keep you warm on the slopes

Your body normally stores warm blood in its core to preserve important organ functions. Alcohol artificially dilates blood vessels in your extremities, allowing warm blood to escape from your core into your peripheral circulation, where it cools.

Alcohol intake may make your skin feel warm. Yet it deceptively lowers the core temperature of your body,” says Dr. Janesz.

The result: your body can no longer keep vital organs warm as your overall temperature drops.

Myth 4: A beer is less potent than a cocktail

Whether you’re drinking an ale or a Moscow Mule, you’re typically consuming the same amount of alcohol.

“Any alcohol beverage you consume will have a similar effect on your body and on your ability to function,” says Dr. Janesz.

Myth 5: Coffee can sober you up when you’ve had a few too many

Coffee has no real effect on your blood alcohol level, which is the major factor in determining your level of intoxication.

“Drinking coffee or other caffeine products after having one too many drinks can trick your brain into making you feel energized and more awake or alert,” says Dr. Janesz.

“The alertness can create the perception that you aren’t as drunk or intoxicated as you actually are, and you may decide to have another drink or to drive home.”

Myth 6: Men and women react to alcohol in the same way

Drinking tends to produce higher blood alcohol concentrations in women because they are generally smaller than men. This leads to a greater degree of intoxication.

“Alcohol disperses in water, and women have less water in their bodies than men,” explains Dr. Janesz. “So if a woman and man of the same weight consume the same amount of alcohol, her blood alcohol concentration will usually rise more rapidly than his.”

But while women may reach the “drunk driving” limit — 0.08 percent blood alcohol — sooner, alcohol can impair driving at much lower blood alcohol levels. So “don’t drink and drive” remains sound advice for everyone.

10 Habits to Shape a Kind, Well-Adjusted Child

SOURCE:  Rebecca Eanes/ The Gottman Institute

Parenting is complicated. If we’re not careful, we become too focused on one aspect and let the others fall by the wayside.

Many times, I see parents who are intently focused on discipline, and I’m talking about the traditional use of the word here with regard to modifying behavior. Sometimes we get very caught up in “What do I do when…” or “How do I get my kid to…” and we lose sight of the bigger picture.

The truth is that there are many things that are more important in shaping our children than the methods and techniques we use to modify their behavior.

Below are 10 things that are more important than any parenting method you choose, in no particular order.

1. Your relationship with your child

The relationship that you have with your child is the single biggest influence on them. Your relationship sets an example for how relationships should be throughout the rest of their lives.

If you have a healthy relationship based on respect, empathy, and compassion, you’ve set a standard. They will grow to expect that this is what a relationship looks like and will likely not settle for less.

If, however, your relationship is based on control, coercion, and manipulation, well you see where I’m going with this.

In addition to that, your influence comes from a good relationship. Children are more likely to listen to and cooperate with an adult who they are connected to.

In other words, if you build trust and open communication when they are small, they will come to you when they are not so small. Your attachment helps wire healthy brains, and your responses set the tone for how they respond to you (they’re little mirrors).

2. Your perspective

When you look at your child, who do you see?

Do you see the positives or the negatives?

The way you think about them influences the way you treat them. Your thoughts also influence the way you feel emotionally and physically throughout the day. “He is in the terrible twos” will cause you to look for terrible things, to focus on them, and therefore try to correct them, constantly.

Try to turn these negative thoughts into positive thoughts, like, “He is inquisitive and fun!” Try to see misbehavior as a call for help rather than something that needs squashed immediately. Correction is not needed nearly as often as you might think.

Also watch your tone and language. Lori Petro of TEACH Through Love says, “Be mindful of the language you use to describe your children. They will come to see themselves through that filter you design.” Be careful not to place labels such as “naughty” or “clumsy” on your child. They will come to see themselves the way you see them.

3. Your relationship with your significant other

Your kids are watching and learning. The way you and your partner treat each other sets a standard. Happy parents make happy kids. Read How Your Marriage Affects Your Kids

“The foundation of a happy family is a strong, loving relationship between the two of you. The single, most important thing that you can do for your children is to do everything in your power to have the best possible relationship with your spouse. If they see the two of you getting along and supporting each other, they will mirror you and will likely get along with each other and their friends. Every single ounce of energy that you put into your relationship will come back to you tenfold through your children.”

4. The atmosphere of your home

All of the things mentioned above come together to create the atmosphere of your home.

If you have loving and connected relationships, you likely have a warm atmosphere in your home. If there is discord between you and your spouse, or you and your child, or your child and your other child, then the overall atmosphere will suffer. Have you ever gone to someone’s home and could just feel a negative atmosphere?

You want your home to be a haven, a safe, warm, inviting, and loving place for all family members. Dorothy Parker said, “The best way to keep children home is to make the home atmosphere pleasant—and let the air out of the tires.” You don’t have to let the air out until they’re 16 though.

5. How you relate to others

How do you treat the bank teller, the store clerk, the telemarketer? What about your parents and your in-laws? They are watching your example.

Albert Einstein once said, “Setting an example is not the main means of influencing another, it is the only means.”

6. Your community

Are you involved in your community? Aside from setting an example, there are valuable lessons to be learned from volunteering, supporting a local cause, attending church, or donating items. Seeing a bigger picture, how their acts can influence many lives, will give them a sense of responsibility and reinforce good values.

7. Their school

Whether you choose private school, public school, homeschooling, or unschooling, your choice will have an impact on your child. Choose with care. Peers have a big influence on children, but if our relationship is where it should be, our influence will still be stronger.

8. Your cup

How full is it? You have to take care of you so you can take care of them. If your cup is full, you are more patient, more empathetic, and have more energy.

Not only that, but a child who sees his parents respect themselves learns to have self-respect. Put yourself back on your list.

9. Television, video games, and social media

They are always sending messages to your kids. Now, I let my kids watch TV and play computer games, so I’m not taking a big anti-media stance here, but just be aware of what your kids are getting from what they’re watching.

My son said something out of character for him a while back that came directly from a cartoon character. I knew where he’d gotten it and we had a talk about the differences between cartoon land and the real world. I’m just glad they don’t have a Facebook account yet!

10. Their basic needs

Adequate nutrition, sleep, and exercise are not only essential for the well-being of your child but also influence behavior. Dr. Sears addresses nutrition here. Also read this article, Sleep Better for Better Behavior. Finally, exercise helps children learn to focus their attention, limit anger outburst and improve motor skills.

“If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger-paint more, and point the finger less. I would do less correcting and more connecting. I’d take my eyes off my watch, and watch with my eyes. I’d take more hikes and fly more kites. I’d stop playing serious, and seriously play. I would run through more fields and gaze at more stars. I’d do more hugging and less tugging.” – Diane Loomans

5 Steps for Handling Life’s Frustrations

SOURCE:  Rick Warren

Many of our biggest mistakes in life can be traced to handling disappointment in unwise ways. In times when we’re emotionally low, it’s easy to slip back into the habits that wreaked havoc on our lives in the past. Sometimes, we just need better coping mechanisms!

Here are five simple steps for dealing with frustrations in your life, based on the Bible.

1.  Ask yourself, “Did I cause it?”

The Bible says, “A man reaps what he sows” (Galatians 6:7 NIV). Many things in life frustrate us because we brought them on ourselves. We don’t have anybody else to blame.

It’s frustrating to run out of gas on a trip. But if you didn’t stop to get gas before you left, or decided to push your luck, who’s to blame?

2.  Ask yourself, “What can I learn from it?”

Use the irritation as an opportunity to grow in character and become more like Christ.

How does God produce the fruit of the Spirit in your life? He places you in the opposite situation. If God wants to teach you love, he will put you around unlovely people. If God wants to teach you peace, he will put you in a situation of total chaos so you can have inner peace.

Romans 8:28 says, “And we know that in all things God works for the good of those who love him . . . ” (NIV). There are many bad things in the world, but all things work together and even the negative God can turn into a positive if we will let him.

3.  Thank God in the situation.

First Thessalonians 5:18 says, “In everything give thanks” (NKJV). You don’t have to be thankful for a bad situation. But you can be thankful in a bad situation. That frustration, that irritation, that inconvenience, that interruption, may be a blessing or an opportunity in disguise.

The apostle Paul wanted to go to Rome to preach, but God took him to Rome to be in prison and write the letters that formed the New Testament. Paul was frustrated, but God saw it as an opportunity to make him sit still long enough to write the Bible.

4.  Turn the frustration into a funny, humorous event.

The Bible says, “A cheerful heart is good medicine”  (Proverbs 17:22 NIV). A sense of humor is God’s antidote for anger and frustration.

5.  Ask God to fill you with his love.

Why? Because 1 Corinthians 13:5 says, [Love] is not easily angered” (NIV).  Love is self-giving, not self-serving. We get irritated because we think everyone and everything has to revolve around us. Love concentrates on the other person.

Jesus faced constant frustrations in his life, but he always made time for people. We get so preoccupied with our own things; we forget that people are the priority in life.

“You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3 NIV).

The Year of Conquering Negative Thinking

SOURCE:  LESLEY ALDERMAN/The New York Times

Here’s a New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain.

All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation that helps us avoid danger and react quickly in a crisis.

But constant negativity can also get in the way of happiness, add to our stress and worry level and ultimately damage our health. And some people are more prone to negative thinking than others. Thinking styles can be genetic or the result of childhood experiences, said Judith Beck, a psychologist and the president of the Beck Institute for Cognitive Behavior Therapy in Bala Cynwyd, Pa. Children may develop negative thinking habits if they have been teased or bullied, or experienced blatant trauma or abuse. Women, overall, are also more likely to ruminate than men, according to a 2013 study.

“We were built to overlearn from negative experiences, but under learn from positive ones,” said Rick Hanson, a psychologist and senior fellow at the Greater Good Science Center at the University of California, Berkeley.

But with practice you can learn to disrupt and tame negative cycles.

The first step to stopping negative thoughts is a surprising one. Don’t try to stop them. If you are obsessing about a lost promotion or the results of the presidential election, whatever you do, don’t tell yourself, “I have to stop thinking about this.”

“Worry and obsession get worse when you try to control your thoughts,” Dr. Beck said.

Instead, notice that you are in a negative cycle and own it. Tell yourself, “I’m obsessing about my bad review.” Or “I’m obsessing about the election.”

By acknowledging your negative cycle and accepting it, you are on your way to taming your negative thoughts. Acceptance is the basic premise of mindfulness meditation, a practice that helps reduce stress and reactivity. You don’t necessarily have to close your eyes and meditate every day to reap the benefits of mindfulness. You can remind yourself to notice your thoughts in a nonjudgmental manner, without trying to change or alter them right away.

Accepting negative thoughts can also help lessen their weight. Getting mad at yourself for worrying or telling yourself to stop worrying only adds fuel to the negativity fire.

After you’ve accepted a negative thought, force yourself to challenge it.

Let’s go back to the setback at work. Perhaps not getting the promotion made you worry about your overall competence and you were berating yourself about your skills. Ask yourself, “Why would one setback mean that I am incompetent?” Or you might ask, “What have I done in the past that shows I am actually a very competent worker?”

If you’re having trouble challenging your negative thoughts, try this approach. Imagine that your friend is the one who received the bad news. What advice would you give him or her? Now think of how that advice might apply to you.

A study conducted at Ohio State University found that this method — known as Socratic questioning — was a simple way to reduce depressive symptoms in adults. In the study, 55 adults were enrolled in a 16-week course of cognitive therapy sessions. Researchers studied videotapes of the sessions and found that the more frequently therapists used Socratic questioning, the more the patients’ depressive symptoms lessened. The study’s authors theorized that Socratic questioning helped patients examine the validity of their negative thoughts and gain a broader, more realistic perspective on them.

There will be times when your bleak thoughts are actually valid, but your projections about what’s next are not. Consider this scenario: Your partner has left you for someone else. “My partner doesn’t love me anymore,” might be accurate, said Dr. Beck, but “No one else will ever love me,” is probably not.

Now move from a place of inaction to action to counteract the negative thought. If you are worried about feeling unloved, check in with friends and family members. If you are feeling insecure at work, make a list of your accomplishments. Perhaps ask your best friend to write you a letter telling you all the ways in which you are a good, kind person. Reread the letter daily.

Dr. Hanson, author of “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,” said it may be helpful to ask yourself if you are accomplishing anything by dwelling on your negative thoughts. If you’re ruminating on your financial problems during a run around the track in hopes of finding a solution, then that is useful. But fretting for lap after lap about the president-elect or a foreign crisis is not going to accomplish anything.

When your negative thoughts are making you feel agitated and overwhelmed, take a deep breath, and then another. Practicing controlled breathing can help lower the stress response and calm anxious thoughts.

Finally, if your thoughts are making you feel seriously distressed and interfering with your ability to work and relax, consider seeing a mental health professional. Therapists who specialize in cognitive therapy, which teaches practical ways to cope with persistent and unwanted thoughts, may be particularly helpful. If the underlying source of your thoughts is clinical depression or intense anxiety, you might want to talk with a professional about the root cause of your negative thinking patterns and discuss medications that can be helpful.

While you are sorting out what approach works best for you, give yourself a break and have compassion for your overwrought thoughts.

“The more you dwell on the negative, the more accustomed your brain becomes to dwelling on the negative,” said Dr. Hanson, who suggests asking yourself, “Are my thoughts helping to build me up, or tear me down?”

8 Signs You Have Not Done Everything You Can to Save Your Marriage

SOURCE:  Mark Merrill

Every marriage struggles. And in most troubled marriages that are on the brink, one or both spouses often say something like “I’ve done everything I can, and it just isn’t working out.”

While a spouse may feel like they’ve done everything they can, in reality, they may not have. And the stakes are too high to claim you’ve done all you can when you maybe haven’t. Before you call it quits, there are some important questions to ask yourself, as I’ve blogged about before.

But it’s time now to test your heart and your actions to see if you really have done all you can. Here are some signs that you haven’t yet:

1. You’re not willing to see a counselor.

Counseling can be expensive and feel intrusive. But believe it or not, even healthy marriages sometimes need counseling help. Susan and I have seen a marriage counselor to help us through various issues in our marriage and it has really helped us. It’s not a sign of weakness but a sign of strength to admit that another perspective could be helpful. If you have resisted this step, you’ve not done everything you can.

2. You’re not willing to work on or give up your bad habits.

Whether it’s porn, constant criticism, crushing comparisons, toxic words, or other bad habits, these type of patterns are hard to break, and are hurting marriages every day. For the sake of your health, your kids and your long-term prospects as a family, you need to be willing to let go of these things. If you find yourself saying “I can’t” or “I won’t” then you’ve not done everything you can.

3. You’re not willing to give up your hobbies.

Fishing, Facebook, horseback riding, football games, golf, poker, book clubs, etc., all these things can be fine in and of themselves. But if you put these things above your marriage, you are being shortsighted. Don’t make your wife a football widow by being unwilling to turn the game off. One young man used to call golf his mistress in the early years of his marriage and decided to quit for the sake of his marriage. His hobby became an idol, and he knew his marriage was more valuable than his handicap. If you haven’t been willing to sell off your collection, stop your activities, or even pause them for the sake of your marriage, you’ve not done everything you can.

4. You’re not willing to let anyone challenge your assumptions of what your marriage is.

You may think that marriage is just a 50-50 partnership, a contract and if your spouse is not holding up their end of the deal, then you have a right to get out of the marriage. But marriage is actually a 100%-100% give-it-all-you’ve-got relationship.  And as I shared through my blog, 3 Things to Remember Before You Call it Quits in Marriage, is a life-long covenant between God, a husband, and wife.

5. You’re not willing to change the priorities of your life.

Reprioritizing is crucial to navigating choppy waters in marriage. Sometimes you need to step back and reassess where you are, where you’re headed, and what you need to do to get back on the same page. Perhaps you’ve put your job ahead of your spouse. If so, you’ve got some changes to make.

6. You’re not willing to move or change jobs.

Big changes are sometimes necessary for the sake of marriage. Jobs come and go. Houses can be bought, sold or burned to the ground. But ending your marriage will make any of those seemingly drastic changes seem like child’s play. If you aren’t willing to accept drastic changes like moving or changing jobs for the sake of your marriage, you’ve not done everything you can.

7. You’re not willing to admit that you’re part of the problem.

The famous British author G.K. Chesterton was once asked by a journalist of the day what was wrong with the world. His reply letter was brief but poignant: “Dear Sir, I am. Sincerely, G.K. Chesterton.” Very rarely is a marriage truly a one-sided problem. If you refuse to acknowledge your own shortcomings and issues, you’ve not done all you can.

8. You’re not willing to listen.

Usually, in a troubled marriage, one or both spouses are exasperated because they don’t feel heard. A bad listener makes for a bad friend, co-worker, or spouse. In every area of your life, being a good listener is critical to healthy relationships. Listening takes effort, but it can do wonders for your marriage. If you haven’t tried to listen better, to learn how to listen better, you’ve not done everything possible to save your marriage.

The bottom line: Don’t give up. There are lots of strategies you can choose to help your ailing marriage. Start by being honest. Have you really done everything you can to save your marriage? 

19 Possible Motives Triggering Your Porn Consumption

SOURCE:  Brad Hambrick

Often triggers and motive are treated as two distinct things, and there are differences. But those differences are more akin to two sides of the same coin than apples and oranges. In this post we’ll examine the things that trigger your sexual sin and the motives attached to those triggers.

As you identify the trigger-motive for your sexual sin, we also want you to begin to see how you are treating your sin like a friend, ally, refuge, etc. These insights are essential for repentance to make sense as a central part of change. Unless we see how our sin seeks to replace God in our life, then our need to be made right with God comes across as if God is unduly hung up about our sexuality.

Your struggle with sexual addiction doesn’t start with your behavior. It begins with what you want, what you live for. – David Powlison in Sexual Addiction (p. 6)

1. Boredom (Sin as My Joy)

When boredom is our trigger to sexual sin, then sin has become our joy. When there is a moment to be filled with something of our choosing, we pursue sin to fill the void rather than God or any of His legitimate pleasures. We begin to lose our appetite for godly pleasure like the child who eats sweets stops wanting healthy food. Even as they feel sluggish from the ups and downs of sugary “treats” they fail to connect this to their diet but go instead for another sugar high as the “obvious” solution.

Sex is not ultimate… Idols begin as good things to which we give too much importance, and few things slide over into idolatry with greater frequency or greater power than sex. We allow a good gift of God to supersede the God who gave it. Sex is good, even great, but it’s not ultimate. –Tim Challies in Sexual Detox (p. 61)

Read Nehemiah 8:9-12. God is a God of great joys and pleasure. Too often we view God as so serious that we believe “fun” must be in His opposite direction. When God called Israel to repentance through Nehemiah and Ezra, He asked them to express their repentance in celebration. If the motive of boredom leads you to sin, then allow this passage to challenge your view of God.

2. Loneliness (Sin as My Friend)

When loneliness is our trigger to sexual sin, then sin becomes our “friend.” Sexual sin is always relational whether the relationship is fictional or physical, so it fits loneliness well. It’s as if our sin (a person, a chat room, or a video) calls to us, “Tell me your troubles.” We gladly pull up a chair and unload. As we do, talking to a real person or one who is not part of our sin becomes too risky. We now fear being judged or known by anyone but our “friend.”

It’s a perfect world that I can create. Things always go exactly my way. People do exactly what I want. I’m always on top. Fantasy is a great ego-feeder. –Anonymous testimony in David Powlison’s Pornography: Slaying the Dragon (p. 19)

Read Proverbs 27:6. During sexual sin we write this proverb backwards. We believe, “Faithful are the kisses of any enemy; profuse are the wounds of a friend.” When sin reverses the roles of friend and enemy, it traps us until we return the right labels to the people in our lives. If the motive of loneliness leads you to sexual sin, then prayerfully examine who or what you call “friend.”

3. Stress (Sin as My Comforter)

When stress is our trigger to sexual sin, then sin becomes our comforter. We run to it, her, or him. Sin or our adultery partner makes things better (at least as long as it, she, or he remains hidden and keeps us to themselves). Yet the comfort takes on an addictive quality. The stress from which we are relieved is multiplied by the stress it, she, or he creates. This keeps us in a cycle of stress and returning to a primary source of stress for relief.

We crave intimacy at a relational level. We feel lonely. But we also fear intimacy. We’re not sure we can attain it or be vulnerable enough to handle it. –Tim Chester in Closing the Window (p. 47)

Read John 14:25-31. Jesus describes the Holy Spirit as “the Helper” or “the Comforter” (v. 26) and as the source of peace–distinct from the world’s peace which always returns us to fear (v. 27). If a source of comfort doesn’t allow you to be more real with more people, then it isn’t true comfort. It’s a drug that numbs you before it makes you sick. If the motive of stress leads you to sexual sin, then examine whether your “comfort” is real or a form of relational self-medication.

4. Frustration (Sin as My Peace)

When frustration is our trigger to sexual sin, then sin becomes our source of peace. Sin is treated as an “oasis.” When this happens we label sin as our “safe place” as compared to the parts of life that are upsetting. This makes sin our friend and anyone or anything that opposes or interferes with our sin our enemy.

Read Romans 16:17-20 and I Thessalonians 5:22-24: Notice each of the passages refer to knowing the God of peace as the alternative to falling into temptations based upon deceitful desires. Where you turn for peace when you are frustrated is the determining variable of your character. Once you declare something or someone as the source of your peace, you will be loyal to and obey it.

5. Fatigue (Sin as My Source of Life)

When fatigue is our trigger to sexual sin, then sin becomes our source of life. We turn to sin as our boost to get through the day. The thought of our sin keeps us going when we feel like giving up. The adrenaline of sexual satisfaction (physical or romantic) becomes a drug we use to artificially stimulate ourselves–one we begin to wonder whether we could live without.

Read 2 Corinthians 4:7-18: This passage uses many words that can be synonyms for or create fatigue: afflicted (v. 8), perplexed (v. 8), persecuted (v. 9), struck down (v. 9), and wasting away (v. 16). Fatigue can make you feel alone, and sexual sin becomes your life giving companion. Paul says that it’s only Christ who can be the life in us that counters the fatiguing death around us (v. 10-12). To doubt this truth reveals that we are believing (or at least listening attentively to) lies.

6. Hurt (Sin as My Refuge)

When hurt is our trigger for sexual sin, then sin becomes our refuge. In our moments of sinful escape we feel protected from life and a growing allegiance develops towards our sin. In actuality, our sexual sin provides as much protection as a child pulling the covers over his/her head. But in our moment of hurt, we appreciate even the pseudo-refuge of sin compared to the perceived absence of any other refuge.

Read Psalm 31: This Psalm alternates between a cry for help and a song of confidence. In this, the Psalm reveals the realness with which Scripture speaks to life. Sexual sin is a pseudo-refuge on demand. Even when we can’t have the sin, we can fantasize about his/her presence. However, the real refuge of God is available through the same type of prayerful-meditative exercise as our fantasy, but it’s actually able to deliver us through the guidance of Scripture, the presence of His Spirit, and the involvement of His people.

7. Betrayal (Sin as My Revenge)

When betrayal is our trigger for sexual sin, then sin becomes our revenge. We know how powerful betrayal is (especially sexual betrayal), so we decide to use its power for our purposes to avenge those who have hurt us. Blinded by pain we try to use pain to conquer pain but only multiply pain. We continue this potentially infinite domino train that pummels us with alternating experiences of betrayal’s pain and betraying’s shame in spite of knowing how it perpetuates pain.

Read Romans 12:17-21: It’s so tempting to read this passage as God “holding you back” from sweet relief and satisfaction. But, in reality, it is God “holding you back” from turning another’s betrayal into self-destruction. God is not removing vengeance. God is simply saying He is the only one who can handle its power without being overcome by it. Sin can never conquer sin; any more than oil can remove a stain from your clothes. It is foolish to believe your sexual sin could do what only Christ’s death on the cross could do–bring justice to injustice.

8. Bitterness (Sin as My Justice)

When bitterness is our trigger for sexual sin, then sin becomes our justice. If sin as revenge is fast and hot, then sin as justice is slow and cold. No longer are we seeking to hurt another by our actions; now we are merely nursing our wound. If we tried to explain our sin in words, we would have to say we believed our sin had some healing power. But because that seems foolish, we are more prone to just excuse our sin by the sin done to us.

Read Hebrews 12:15-17: In this passage a “root of bitterness” is directly linked to sexual sin (v. 16). When bitterness distorts our perspective we will trade things of great value (our integrity and/or family unity) for things of little value (a sexual release or fantasy briefly brought to life) like Esau who sold his birthright for a bowl of soup.

9. Opportunity (Sin as My Pleasure)

When opportunity is our trigger for sexual sin, then sin becomes our pleasure. Often sexual sin requires no more trigger than time alone with a computer, a free moment to text, or an available member of the opposite sex to “talk” (i.e., flirt or allow to carry my burdens). When this is the case, sexual sin has become our default recreation–our preferred hobby. The more our sexual sin seeps into the common parts of life the more pervasive the lifestyle and heart changes necessary to root it out.

The reality is that often we dislike the shame and consequences of sin, but we still like the sin itself… That’s because porn is pleasurable. Let’s be honest about that. If we pretend otherwise, we’ll never fight it successfully. People like watching porn—otherwise they wouldn’t watch. The Bible talks about the pleasures of sin. They’re temporary. They’re dangerous. They’re empty pleasures, compared with the glory of God. But they are pleasures, nonetheless. –Tim Chester in Closing the Window (p. 15)

Read Philippians 3:17-21: Paul is addressing those whose “god is their belly” (v. 19). These are people whose basic appetites, the mundane parts of their life, were at odds with God. Paul wept at the thought of people in this condition (v. 18). Chances are they had become so comfortable serving their appetites that it would seem odd that Paul was crying for them and “radical” to change. If mere opportunity has become a primary trigger for you sin, let this passage shock you awake!

10. Rejection (Sin as My Comfort) 

When rejection is our trigger for sexual sin, then sin becomes our comfort. Our culture has made things done from a “fear of rejection” seem neutral–as if the defensive motive negated the badness of sin, or as if we become the victim of our own sin when we fear rejection. The problem with a fear of rejection is it makes us foolish. Only the fear of the Lord can make us wise (Prov. 1:7). When we react from a fear of rejection, we naturally seek the comfort of people rather than the comfort of God.

Once we understand that the primary goal of sexually addictive behavior is to avoid relational pain—essentially, to control life—we can begin to uncover the core problem (20)… Several tiers below the surface is a pervasive, integral force that demands the right to avoid pain and experience self-fulfillment. This self-centered energy is the very essence of what the Bible calls ‘sin.’ –Harry Schaumburg in False Intimacy (p. 24)

Read Proverbs 29:25: Scripture calls the “fear of rejection” the “fear of man.” It’s not innocent because it replaces God as the One for whose approval we live. It is the values, character, and preferences of the one we fear that influence our decisions, emotions, morality, and instinctive responses. If rejection is your primary motive for sexual sin, allow this passage to challenge the orientation of your life.

11. Failure (Sin as My Success)

When failure is our trigger for sexual sin, then sin becomes our success. In the fantasy world of sexual sin (porn, romance media, or adultery), you always win. You get the girl. You are the beauty who is rescued. No part of real life can compete with the early success rate of sin. Sin pays up front and costs in the back. Real success costs up front and pays in the back. In healthy marriages, sacrifice is a primary part of the joy. As you give into sexual sin as a form of success, it will drive you to desire the kinds of successes that destroy a family. Even if the adultery relationship is made permanent, it will then become “real” enough that it will no longer play by your preferred rules of success.

Read Matthew 21:28-32: Why would the second son say, “I go, sir” and not do the assigned task (v. 30)? One potential reason is the fear of failure. Doubtless he would then view his father as upset with him and feel closer to someone who only asked of him what he wanted to do (i.e., porn, romantic media, or adultery partner). Using sexual sin as cheap success results in harming real relationships, lying, defensiveness towards being “judged,” and retreating to unhealthy or fictitious relationships. Rather than grading others by how they make you feel, repent of your fear of failure.

12. Success (Sin as My Reward)

When success is our trigger for sexual sin, then sin becomes our reward. Has your sexual sin become what you do when you need a break or what you have “earned” after completing something difficult? Has your sexual sin become the carrot you dangle in front of yourself in order to maintain motivation? When sin becomes our reward we feel cheated by repentance. God and anyone who speaks on His behalf becomes a kill-joy.

Read Hebrews 11:23-28: Moses faced a choice between which reward he believed would be most satisfying: the treasure of Egypt or the privilege of being God’s servant (v. 26). Sexual sin gives us a similar reward choice: easy treasure or humble servant. Unless Christ is our hero and God our admired Father, then the choice seems like a no-brainer in the direction of destruction.

13. Entitlement (Sin as My Deserved)

When entitlement is our trigger for sexual sin, then sin becomes what we deserve. When you are confronted with your sexual sin, do you think or say, “How else am I going to get what I need… deserve… earned?” Can you see how sexual sin has become your measure for a “good day” and whether someone is “for” or “against” you? Are you willing to allow anyone other than Christ who died for the sin you are trying to squeeze life out of to be the measure of “good” in your life?

Read Jeremiah 6:15 and 8:12: The people of God had lost their ability to blush at sin. Why? One possible explanation (that can explain our inability to blush even if it doesn’t apply to them), is they believed they deserved their sin. When this happens, we believe we know better than God. We believe the unique features of our life trump the timeless truths of God’s created order. Our confidence to debate robs us of the humility necessary to blush.

14. Desire to Please (Sin as My Affirmation)

When the desire to please is our trigger for sexual sin, then sin becomes our affirmation. It’s easy to please a porn star or an adultery partner. They have a vested interest in being pleased. The entire relationship is based upon commerce (“the customer is always right”) or convenience (“if I am not pleasing to you, you have somewhere else to return”) rather than commitment (“I choose you unconditionally and faithfully in good times and in bad”). Too often sexual sin becomes a place of escape when we don’t feel like we can make everyone/anyone happy.

Read Ephesians 4:25-32: Notice the type of relational interaction described in these verses is incompatible with an overly strong desire to please others. We cannot live the life God called us to (regardless of whether we are sinning sexually or not) if our driving desire is the affirmation of others. Our conversation must be gracious and good for building up (v. 29), but that assumes we are willing to speak into areas of weakness with those we love.

15. Time of Day (Sin as Pacifier)

When time of day is our trigger for sexual sin, then sin becomes our pacifier. Do you use your sexual sin to help you sleep, get the day started, serve as a pick-me-up, fight boredom, or kill dead time? What are the common times of day or week when you struggle with sexual sin? When has your sexual sin become routine?

Read I Timothy 4:7-10: When you use sin as a pacifier you are training yourself for ungodliness (contra. v. 7). Often, because these occurrences happen during down times or transitions of our day, we view these occurrences of sin as less bad. We view them more like a child who is still sucking his/her fingers rather than a child who is defying a parent’s direct instruction. If disciplining ourselves for godliness means anything, it must be relevant when we feel undisciplined.

16. Location (Sin as My Escape)

When location is our trigger for sexual sin, then sin becomes our escape. The fantasy nature of all sexual sin makes it a perfect escape from an unpleasant location. We can “be there” and “not be there” at the same time. We get credit for attendance (or at least avoid the discredit of absence) without having to attend. We can mentally be with our lover while enduring the boring meeting, stressful kids, uninteresting spouse, lonely apartment, or other unpleasant setting.

Read Psalm 32: Notice the Psalm begins talking about an unpleasant place or time (v. 1-5). But rather than escaping, David ran to God (v. 7) and found the joy you are seeking through escape into sexual sin (v. 10-11). When we escape through sexual fantasy, we use our fantasy as a substitute God. We are, in effect, praying to and meditating on our sin during a time of hardship seeking deliverance.

17. Negative Self-Thoughts (Sin as My Silencer)

When negative self-thoughts are our trigger for sin, then sin becomes our silencer. In sexual fantasy (porn, romance media, or adultery partner), we are always desired and see ourselves through the eyes of the one desiring us. We give ourselves to them not just physically but also imaginatively. Because we know the relationship is short-lived we are willing to do this. If the relationship were permanent the power of silencing-effect would be diluted over the expanse of time and contradicted by our growing number of failures in his/her presence.

Read Psalm 103: Sin (or even a healthy human relationship) will never do  what only God can do. The ultimate “Peace, be still” to our negative self-thoughts is Christ’s death on the cross–affirming we were as bad as we thought, but replacing our deficiency with His righteousness. Sexual sin provides fantasy righteousness. It provides the kind of covering mocked in the classic children’s book The Emperor’s New Clothes.

18. Public (Sin as My Carnival)

When public is our trigger to sexual sin, then sin becomes our carnival. We walk through life like a kid at an amusement park; gawking at every person we see like a new ride or romantic adventure, making a clownish sexual innuendo out of every comment, or treating everything present as if it existed to entertain us and stimulate us sexually. Our private thoughts of fantasy become fueled by a hyper-sexualized interpretation of our surroundings.

The act of looking at porn is itself part of the succor it purports to offer. I can search for women who are available to me. I can choose between them like some sovereign being. It offers a sense of control. –Tim Chester in Closing the Window (p. 50)

Read Romans 1:24-25: Can you hear in the description of sex as my carnival what it means to have “exchanged the truth about God for a lie and worshiped and served the creature rather than the Creator (v. 25)”? God will give us over to this kind of lustful heart (v. 24). This is why a radical amputation of sin is a necessary and wise response to prevent sexual sin from becoming our carnival (Matt 5:27-30).

19. Weakness (Sin as My Power)

When weakness is our trigger to sexual sin, then sin becomes our power. The stimulation (both the physical and chemical changes associated with arousal) of sexual sin gives a façade of strength. Having another person delight in you also provides a veneer of significance. As with most of these motives/triggers, sex becomes a means to an end. Sex is no longer an expression of love but an attempt to gain something. That is always a recipe for dysfunctional, unsatisfying sex.

My pastor has preached that the primary issue in adultery is that you want someone else to worship you and serve you, to be at your beck and call. That resonated with me. I could see that theme in my fantasies. –Anonymous testimony in David Powlison’s Pornography: Slaying the Dragon (p. 15)

Read 2 Corinthians 11:30: Are you willing to boast (verbally put on public display) your weakness as a way to make Christ more known and live in more authentic relationships? That is the only freedom that will allow you to enduringly enjoy what you are seeking in sexual sin. If that sounds backwards to you, read what Paul said in his first letter to the Corinthians (1:20-25) and ask yourself if your “wisdom” is getting you closer or farther from where you want to be.

Identifying Your Triggers

List and rank the top five motives/triggers for your sexual sin.

  1. __________________________________________________
  2. __________________________________________________
  3. __________________________________________________
  4. __________________________________________________
  5. __________________________________________________

Porn is always about a symptom of deeper issues. It’s about lust, but it’s also about anger, intimacy, control, fear, escape, and so on. Many of these problems will show up in other areas of a person’s life. –Tim Chester in Closing the Window (p. 109)

For some people the motive for their sexual sin will be very self-evident. Maybe you could quickly pick out the motive-triggers that deceive you into believing sin is “worth it” or will “work out” this time. For others, it requires reflection in the moment of temptation to discern what is luring them. If this is you, here’s a journaling tool from the False Love: Overcoming Sexual Sin from Pornography to Adultery seminar that is designed to help you understand your motives.

When we understand the motive for our sin, it allows us to hear the empty promises sin makes so we can turn to our loving Heavenly Father who is willing and able to fulfill those promises. I hope this post has helped you see the emptiness of sin so that you are prepared to embrace the fullness of God in the gospel.

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