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Depression: Fighting Dragons

SOURCE:  /Faithgateway

Being the Hunted

What did Jesus call people who were attacked by dragons, regardless of the righteous way they were conducting their lives? Jesus called these people normal. Jesus made a few promises about what would happen to us, regardless of our faith. Here is what Jesus promised those who love Him the most:

In this world you will have trouble. – John 16:33

Jesus didn’t say, “In this world, there is a slight chance that you will go through hard times.” Jesus didn’t say, “If you don’t have enough faith, you will have trouble.” Jesus didn’t say, “If you go to church, stop cussing, don’t drink too much, and always keep your promises, then you won’t have any trouble.” Instead, Jesus said that trouble will hunt you. Period.

If you are alive and breathing, you will have trouble in this world. Either you will hunt the dragon, or the dragon will hunt you. There is no escaping it.

Jesus had every right to make this statement. Jesus believed all the right things, and He had stronger faith and loved God more than you and I will ever be able to. Still, soon after making this statement, Jesus was arrested and nailed to a cross.

Faith, belief, and love do not buffer or barricade your life from trouble and hardship. In fact, sometimes it feels like having faith and doing the right things can attract trouble.

I want to address the dragon that I most often see hunting the people around me: depression. This includes both the deep blues anyone can feel and the diagnosable imbalance that plagues so many. No one asks for this dragon, but he swallows up many people regardless. This dragon is big, heavy, overwhelming, and he has the potential to crush, suffocate, and swallow you up. This dragon doesn’t create bad days or bad weeks. He creates bad childhoods, bad decades, and bad lives. On and on, day after day, year after year, this dragon causes pain with no relief in sight.

Remember that overwhelmingly sad feeling when you learned that someone you loved died? Remember the guilt and embarrassment you felt after your biggest failure was exposed? Remember facing the biggest problem in your life and thinking that it was impossible to fix? Remember that time, as a little kid, when someone held you under the swimming pool too long, and you thought you were going to drown? Roll all of those emotions into one, carry them around with you every day from the time you wake up until the time you fall asleep, and you will begin to understand the dragon of depression.

When you experience the dragon of depression, your entire world is seen only through the lens of sadness, hopelessness, mourning, loss, emptiness, grief, pain, anger, frustration, guilt, and death. Death is always there, looming and lurking: “I can’t live another minute like this. Death has to be better than this. The people around me would be better off if I wasn’t here to hurt them. I can’t do this anymore. This is never going to get any better.”

The dragon of depression is a cyclical prison cell. It’s like a dog chasing its own tail: “I am depressed. Because I’m depressed, I can’t do what I need to do. This makes me feel like a failure. That makes me depressed. Because I’m depressed, I can’t do what I need to do. This makes me feel like a failure. That makes me depressed.”

David, the famous king from the Bible, knew these feelings well:

Have mercy on me, Lord, for I am faint; heal me, Lord, for my bones are in agony. My soul is in deep anguish. How long, Lord, how long? Turn, Lord, and deliver me; save me because of Your unfailing love. Among the dead no one proclaims Your name. Who praises You from the grave? I am worn out from my groaning. All night long I flood my bed with weeping and drench my couch with tears. – Psalm 6:2-6

How long, Lord? Will You forget me forever? How long will You hide Your face from me? How long must I wrestle with my thoughts and day after day have sorrow in my heart? How long will my enemy triumph over me? Look on me and answer, Lord my God. Give light to my eyes, or I will sleep in death. – Psalm 13:1-3

King David wasn’t alone, and you aren’t either. This might surprise some readers, but Jesus understands what depression feels like. In the Garden of Gethsemane, just before Jesus was arrested, He experienced the height of His depression:

Then He said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with Me.” Going a little farther, He fell with His face to the ground and prayed, “My Father, if it is possible, may this cup be taken from Me. Yet not as I will, but as you will.” – Matthew 26:38-39

If you read Hebrews 4:15, it is clear that Jesus had been tempted in every way that we are, yet He walked through those temptations without sinning. But somewhere along the way, it seems some biblical scholar or translator decided “depression” was no longer included in the long list of ways that Jesus was tempted.

In my opinion, it’s tough to read, “My soul is overwhelmed with sorrow to the point of death” without concluding that Jesus was struggling with depression. Jesus essentially said, “I’ve been swallowed up to the core of My being with sorrow. The suffocating weight of My sadness is about to crush My life.” Elsewhere, the Bible says this about Jesus’ time in the garden:

Being in anguish, He prayed more earnestly, and His sweat was like drops of blood falling to the ground. – Luke 22:44

There is a medical condition (hematidrosis) brought on by extreme emotional anguish, strain, and stress during which the capillaries in the skin rupture, allowing blood to flow out of a person’s sweat pores. So for hours, alone in a dark corner of a remote garden, Jesus fell down, curled up on the ground, cried, and prayed so intensely for deliverance from His circumstances that the blood vessels burst inside His skin. You can call it whatever you want, but to me it looks like emotional depression.

Jesus understood, and still understands, depression.

Weeks before Jesus was in the garden, He came face-to-face with everything I’ve just described.

They went across the lake to the region of the Gerasenes. When Jesus got out of the boat, a man with an impure spirit came from the tombs to meet Him. This man lived in the tombs, and no one could bind him any more, not even with a chain. For he had often been chained hand and foot, but he tore the chains apart and broke the irons on his feet. No one was strong enough to subdue him. Night and day among the tombs and in the hills he would cry out and cut himself with stones. – Mark 5:1-5

Depression can be caused by many different things. In this guy’s case, depression was caused by satanic attack or demonic oppression. The man in this story was possessed by many demons. If you’re anything like me, you immediately think of The Exorcist or some sci-fi movie, but the reality is that, all through the Bible, we read descriptions of battles being fought in the spiritual realm. The New Testament teaches that while a Christian cannot be possessed by Satan or one of his demons, he can be oppressed.

Satan continues to wage war against Christians by attacking or tempting us.

Depression can also be caused by guilt. Sometimes the weight of our downfalls and sins can cause us to grieve and mourn to the point of depression. That’s one of the reasons King David was depressed. He had just been convicted of adultery and murder, and his child was about to die. He used phrases like, “My bones wasted away… my strength was sapped… Do not forsake me, my God… My heart has turned to wax… my tongue sticks to the roof of my mouth… Troubles without number surround me” (Psalm 32:3-4Psalm 71:18Psalm 22:14–15Psalm 40:12).

The apostle Peter understood depression after he denied knowing Jesus. After his sin of denying Jesus, Peter wept bitterly (Matthew 26:75). Judas understood depression after he betrayed Jesus to his death. When the weight and guilt of what he had done finally hit him, Judas decided that committing suicide was the only way out of the belly of the dragon in which he found himself swallowed (Matthew 27:1-5).

Depression can also be caused by the difficult circumstances of our lives. Life can get so hard that it makes us depressed, and that’s what Jesus was feeling in the Garden of Gethsemane. He understood why He needed to be sacrificed. He even knew the wonderful outcome that would result from His torture and death. Yet even though Jesus knew that the next few days would ultimately become the most wonderful event ever to occur in the history of the universe, the thought of them still caused Him to collapse to the ground, curl up, and cry until blood seeped from His pores.

Depression can also be the result of a physical illness. Sometimes the circumstances of our bodies can cause us to become depressed. I’m not talking about body image issues causing someone to become depressed (although that happens often). I’m talking about synapses misfiring and chemicals becoming imbalanced. I’m talking about diseases within our bodies. This can be the most difficult cause of depression to wrestle with because you can’t quite put your finger on the reason you are suffering. You’re simply suffering. More on this in a minute.

Regardless of the cause of depression, one factor remains constant: depression always centers on death and pain.

Depression is about death. The naked guy on the beach in Mark 5 lived in a cemetery. When you feel dead inside, you begin to dwell on the things of death, and eventually that place becomes your home. Depression is also about pain. The man would cry out and cut himself with razorsharp stones.

Depression has many causes, it revolves around death and pain, and it has no easy fixes.

Let’s continue with the story about the naked man on the beach:

When he saw Jesus from a distance, he ran and fell on his knees in front of Him. He shouted at the top of his voice, “What do you want with me, Jesus, Son of the Most High God? In God’s name don’t torture me!” For Jesus had said to him, “Come out of this man, you impure spirit!” Then Jesus asked him, “What is your name?” “My name is Legion,” he replied, “for we are many.” – Mark 5:6-9

Later in this story, Jesus sends the spirits away and heals the man. That’s when the crowd shows up:

When they came to Jesus, they saw the man who had been possessed by the legion of demons, sitting there, dressed and in his right mind; and they were afraid. – Mark 5:15

Jesus is bigger, stronger, and Most High over everything.

In the story about the naked man at the beach, the demon of depression recognized and yielded to the authority of Jesus. Jesus is bigger than depression. Whether you personally hunted down your dragon or it stalked and ambushed you, Jesus can set you free again.

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No More Dragons

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Perfectionism is Ruining Your Life

SOURCE:  Dr. Henry Cloud/Dr. John Townsend

One of the biggest mistakes a person can make is to become preoccupied with perfection. That’s different from envisioning perfection as a goal.

It’s about whether perfection is a goal, or something that you demand. Believing that you can realistically attain perfection is no different than wandering through the desert, ever-thirsty, toward a mirage that only recedes toward the horizon. A lot of people obsess over perfection. This obsession is a massive waste of time and energy.

Perfectionism is a distraction, a justification for procrastination, an excuse for never getting anything done. When perfectionism is about one’s own striving, it is hostility aimed inward. When it is aimed at others, it is a cold and compassionless hostility toward the world. Perfectionism is a refusal to accept reality, and it is rooted in fear. To the perfectionist, nothing will ever be good enough.

For many people, perfectionism originates in childhood, with parental pressure to achieve. This can be motivated by a lot of things, from parents measuring their own status by the achievements of their children, to an egotistical desire to imprint their child with capabilities they wish they had themselves. Whatever the cause, perfectionism often has an opposite effect from what these parents would hope for their children to develop if they want them to become high achievers. Perfectionists are much less likely to take risks because they are afraid of failing, and the willingness to take risks, along with the adaptability to learn from one’s mistakes, are two essential characteristics of high achievers.

Perfectionists fail to accept that the world, and all of the people in it, are flawed. Understanding that concept is something that can fuel compassion, foster empathy, and help you develop healthy structures for continuously improving your own performance.

It’s fair to say that doing something the wrong way, whether at work or in a relationship, feels bad. By contrast, doing something the right way feels good. This is a core concept underlying the self-regulating systems of internal rewards that drive motivation. With a healthy, growth-oriented mindset, navigating these pathways will help us to increase our capacities in the most important areas of our lives.

In order to put that idea to use, we must be willing to make mistakes along the way. Sometimes we will not do things the right way. Someone who accepts that reality would understand that the mistakes we make are learning opportunities, glean what lessons they can from their experiences, and work on improving. The perfectionist fights reality. They do not want the bad feelings that come along with making mistakes. They drastically overestimate the pain that will be caused by those bad feelings. They become paralyzed. They do not grow.

Perfectionism is an incapacitating force. It stops us from connecting with the real, but it also stops us from connecting with others. The inward perfectionist will never feel good enough to be loved or appreciated, the outward perfectionist will always find the flaws in the details, unable to find redeeming virtues that are plainly visible to the rest of us.

Habits are hard to break, but the mechanics of overcoming perfectionism are easy to put into practice. All you have to do is be willing to make a lot of mistakes. Understand that that’s what we’re all doing all the time, continuously messing up, learning, and doing better.

There is a relevant passage from a book called Infinite Jest by David Foster Wallace. The scene takes place at a tennis academy. It’s a conversation between two players, one of whom is suffering from debilitating perfectionism:

“Suppose I were to give you a key ring with a hundred keys, and I were to tell you that one of those keys will unlock it, and this door we’re imagining opening in onto all you want to be, as a player. How many of the keys would you be willing to try?”

“Well, I’d try every darn one,” Rader tells Lyle.

“Then you are willing to make mistakes, you see. You are saying you will accept 99% error. The paralyzed perfectionist you say you are would stand there before that door. Jingling the keys. Afraid to try the first key.”

5 Things to Teach Your Kids About Failure

SOURCE:  iMom

My own experiences with failure have been some of my most important life lessons. I learned things I never would have learned any other way.

My own experiences with failure have been some of my most important life lessons. I learned things I never would have learned any other way. Growing up, every time I had to speak publicly, I was terrified, and most often felt like I failed because I wasn’t articulate enough. I hated the feelings of inadequacy and self-doubt that public speaking brought up for me. I kept trying though and pushing through those awful feelings until eventually I learned how to speak publicly without any fear at all. If I would have let my first failure keep me from trying again, I never would have had the joy of sharing my life story and speaking to thousands of people at a stadium event.

It’s never easy to watch our children fail. But we can take heart that failure can actually make our children stronger, more resilient and more empathetic if we teach them to handle failure the right way.

Here are 5 things to teach your kids about dealing with failure.

1. Failure Happens to Everyone.

Even the best baseball players get hits only 3 out of 10 times at the plate. No one wins them all. It’s a normal part of life. Teach your kids to expect failure, and help them realize it’s okay to fail, because we learn from our mistakes and failures.

Teach your kids to expect failure, and help them realize it’s okay to fail, because we learn from our mistakes and failures.

2. Failure Isn’t a License to be a Bad Sport.

Failing is not a good feeling, and it’s okay to be sad or disappointed when we fail. But we don’t want to take it too far and start blaming others or pouting. Teach them to find the lesson in it, which can soften the negative feelings. Help them learn how to not be too hard on themselves.

3. Failure Can Lead to Success.

Thomas Edison tried dozens and dozens of times before he invented the modern light bulb.  We really can learn from our mistakes. Help them process through their mistakes and failures, so they can see the process of learning in action.

4. Failure Teaches Us Humility.

If we don’t experience failure, how can we really relate and encourage others when they are experiencing defeat?

5. Failure is Not Who We Are.

We need to teach our children that their true value comes from just being. They need to know they are loved, whether they win or lose, make a mistake or not.

Where Could Sin Lead Me? Imagine the Aftermath!

SOURCE:   /The Gospel Coalition

Envision the End of Your Sin

In the past few weeks I’ve witnessed several dear friends flirt with sin in a terrifying way. These friends love Jesus very much, but circumstances have exposed areas of easy entrance for the tempter.

As I’ve pondered their struggles, and my own wandering heart, I’ve been reminded of an exhortation I received many years ago in seminary.

Chancellor Chuck Swindoll was preaching in the morning chapel service.

As he stepped to the pulpit, he carried a weight on his brow, a Bible in his hand, and a written statement. He shared that a pastor from our seminary had fallen into grave sexual sin, disqualified himself from the ministry, and destroyed his family.

Swindoll then challenged us to consider where sin would lead us. Over the years I’ve followed his advice, and I’d like to help you do the same.

Imagine the Aftermath

I want to walk you through a scene to see what lies ahead on the path of sin.

This scenario is aimed at fellow pastors, but the idea is applicable to all.

Envision yourself calling together your elders and sitting in their midst, telling them how you have betrayed their trust. See their sunken faces and feel their broken hearts.

Listen to them consider how they’ll tell the church. Imagine the congregation’s confusion and how it will affect those who’ve heard you say so often that Jesus is better than anything else.

Imagine how the name of Christ will be mocked in your community and beyond.

Then I want you to picture walking out to your car and getting in.

Drive down the road near your house and circle your neighborhood a few times. Picture the place where you walked the dog with your children in the evenings.

Now, pull into your driveway and walk up to the door of your home.

Hear the scampering feet of your children running up to you and putting their arms around your legs, saying, “Daddy’s home!” See the way they love and trust you.

Drink that in deeply.

Now, tell them to go outside and play because you must talk to Mommy about something. As you walk to the kitchen where she’s faithfully going about her day, look at those smiling pictures on the wall. Remember the happy days you shared together.

Lead her by the hand to your bedroom where you used to make love.

Ask her to have a seat.

Feel your heart scamper and the lump form in your throat.

See her eyes ask what’s wrong. Then watch her weep as you tell her you’ve been unfaithful.

Hear her wail.

See her sob.

Feel her hit your chest and fall to her knees in despair.

Imagine the phone call to her parents, and to yours. Hear the silence on the phone as they take in what you’ve told them.

Imagine the day you gather your children and sit them down to explain why Mommy and Daddy are going to spend some time apart and sell the house they love so much.

See yourself taking down those smiling pictures from the wall and taping up the moving boxes, unsure if you’ll ever open them again.

Do you see it?

Sin doesn’t tell you about those days, does it?

Sin Hides the Price Tag

Satan doesn’t tell you sin’s true cost, because the cost is too high.

He’s a liar (John 8:44) and deception is his forte (2 Cor. 11:3). He wants to lull you into thinking sin won’t cost you as much as it will. You can keep things hidden. You can get out at any time. Your compromises are small. They won’t lead to a great fall.

He only speaks lies.

Friend, sin is stronger than you or I will ever be.

Some of you are standing at a crossroads right now. You’ve been sipping on sin’s potion and are becoming intoxicated by its lies. Satan wants you to keep sipping so you’ll become drunk, unable to consider God’s warning of the destruction that lies ahead: “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour” (1 Pet. 5:8).

If you are entangled in sin, call a trusted friend right now and tell them you need help. Don’t wait another minute. Sin wants you to think you can stop by yourself—don’t believe it. Secrecy is the ground in which sin grows strong.

If you think this could never happen to you, be careful. “Let anyone who thinks he stands take heed lest he fall” (1 Cor. 10:12).

Satan won’t mind you hearing this warning, as long as you don’t part with your sin.

Satan won’t mind you hearing this warning, so long as you don’t part with your sin. But John Owen’s counsel is always true: “Be killing sin or it will be killing you.” Satan aims to destroy your life now, and to harden your heart so you’ll inherit eternal destruction.

Lift Your Eyes

Friend, Jesus is an all-sufficient Savior who shed his blood to save you from sin—on Judgment Day and every day before it. “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need” (Heb. 4:16).

Whether you’re a pastor or not, married or not, have children or not, we all need grace to resist the power of sin’s deception. Thankfully, Jesus promises to supply it.

Plead with God to help you see the end of your sin—and then flee to the Savior. Let the sobriety of sin’s end lift your eyes to where our help resides (Ps. 121:1). May we avoid the ruin Proverbs warns about:

Keep your way far from her, and do not go near the door of her house, lest you give your honor to others and your years to the merciless, lest strangers take their fill of your strength, and your labors go to the house of a foreigner, and at the end of your life you groan, when your flesh and body are consumed, and you say, “How I hated discipline, and my heart despised reproof! I did not listen to the voice of my teachers or incline my ear to my instructors. I am at the brink of utter ruin in the assembled congregation.” (Prov. 5:8–14)

Gracious Lord, we need help. Make us sober-minded. Keep us vigilant. Help us see the end of our sin.

5 Ways to Deal with Your Past

SOURCE:  Ron Edmondson

I’m a huge proponent of moving forward. I’ve never been a fan of remaining in the past.

This could be because I’ve had some past I’d rather not remember.

It could be because I am very forward-thinking.

Either way, and it’s probably the first, I’d prefer to reconcile the past, make the most of it, and get on with my life.

Bottom line, however, is that there are really a few choices when it comes to dealing with your past.

Here are 5 ways to deal with your past:

Forget it – If you choose to and you are really skilled, you can block all memory of the past from your mind. In extreme settings, I have seen people do this naturally, but I must admit, it’s rare. And, because I believe we learn from mistakes, I wouldn’t even recommend it.

Misuse it – You can twist the past for your benefit – gain sympathy, make people feel sorry for you, and use it as a personal advantage. You could be a martyr. The people who choose this option, in my experience, are usually as phony as the story they share. It’s often hard to trust them.

Ignore it – You can pretend your past never happened. You can make up your own version of your past, make it prettier and live in a false reality. With the people I’ve seen do this it seems you never really know the true person behind the stories they tell. They are always hiding a part of themselves.

Excuse it – You can blame every bad decision you ever made on someone else or every future mistake you make on your past. After all, it was “his” fault”, right? I’ve known people with this excuse who never own up to responsibility – and they always seem to find a reason for not doing so. They never take ownership of their actions.

Use it – In my humble opinion, as one with plenty of brokenness in my story, the best way to deal with your past is to use it for a greater good. How could your story benefit someone else? How could God use your brokenness to bless others? What have you learned, which others need to hear? Let your past help build your — or someone else’s — brighter future.

I’m not pretending this will be easy. It will probably involve hard decisions and choices such as forgiveness, confession, and being vulnerable with people. But, the reward for allowing God to use your past for a greater good and being freed from the weight of your past will be worth it.

5 Steps for Handling Life’s Frustrations

SOURCE:  Rick Warren

Many of our biggest mistakes in life can be traced to handling disappointment in unwise ways. In times when we’re emotionally low, it’s easy to slip back into the habits that wreaked havoc on our lives in the past. Sometimes, we just need better coping mechanisms!

Here are five simple steps for dealing with frustrations in your life, based on the Bible.

1.  Ask yourself, “Did I cause it?”

The Bible says, “A man reaps what he sows” (Galatians 6:7 NIV). Many things in life frustrate us because we brought them on ourselves. We don’t have anybody else to blame.

It’s frustrating to run out of gas on a trip. But if you didn’t stop to get gas before you left, or decided to push your luck, who’s to blame?

2.  Ask yourself, “What can I learn from it?”

Use the irritation as an opportunity to grow in character and become more like Christ.

How does God produce the fruit of the Spirit in your life? He places you in the opposite situation. If God wants to teach you love, he will put you around unlovely people. If God wants to teach you peace, he will put you in a situation of total chaos so you can have inner peace.

Romans 8:28 says, “And we know that in all things God works for the good of those who love him . . . ” (NIV). There are many bad things in the world, but all things work together and even the negative God can turn into a positive if we will let him.

3.  Thank God in the situation.

First Thessalonians 5:18 says, “In everything give thanks” (NKJV). You don’t have to be thankful for a bad situation. But you can be thankful in a bad situation. That frustration, that irritation, that inconvenience, that interruption, may be a blessing or an opportunity in disguise.

The apostle Paul wanted to go to Rome to preach, but God took him to Rome to be in prison and write the letters that formed the New Testament. Paul was frustrated, but God saw it as an opportunity to make him sit still long enough to write the Bible.

4.  Turn the frustration into a funny, humorous event.

The Bible says, “A cheerful heart is good medicine”  (Proverbs 17:22 NIV). A sense of humor is God’s antidote for anger and frustration.

5.  Ask God to fill you with his love.

Why? Because 1 Corinthians 13:5 says, [Love] is not easily angered” (NIV).  Love is self-giving, not self-serving. We get irritated because we think everyone and everything has to revolve around us. Love concentrates on the other person.

Jesus faced constant frustrations in his life, but he always made time for people. We get so preoccupied with our own things; we forget that people are the priority in life.

“You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3 NIV).

What Do I Do With My Regrets?

SOURCE:  Jon Gauger/Family Life Today

Rather than letting go of our regrets, we often escalate the trauma by further indulging them.

I should be dead by now. Really.

Thankfully, as a boy of 15, I underwent surgery for scoliosis, a curvature of the spine. Had my parents not opted for such a treatment, statistics say I wouldn’t be alive today because of the crushing my internal organs would have received from the twisting of my own spine. If not dead, my torso would resemble something like the fictional Hunchback of Notre Dame.

The surgery was no minor deal. First, an incision was made from my waist to the top of my shoulders (about two feet long). After straightening the spine and fastening two metal rods (each rod about a foot long) into the vertebrae, the surgeon chipped tiny fragments off my hip and then carefully placed them along the vertebrae to create a bone fusion.

Recovery was slow. Every four hours I was rotated from my back to my stomach on a circular bed frame resembling equipment from a circus acrobatic act. After nearly two weeks of rotating bed confinement, I was informed that the next day would be “casting day,” when I would get a plaster cast covering most of my upper body, allowing for near normal mobility. I distinctly recall the nurse warning me the night before. “Your incision is healing, and you’ll likely feel an itching sensation tonight. Whatever you do, don’t scratch your scar.”

But what I felt that night was more than an itching sensation. It was an itching assault. An itching warfare. I scratched (bad decision). And the scars itched more. I scratched more. And the scars itched still more. At the height of this agony (I do not overstate the moment), it was all I could do to force myself to clench the tubular steel of the circular frame bed and quote every Bible verse I’d ever learned over and over. It remains the most awful night of my life.

Who knew a scar could cause so much pain?

Regrets are scars of the soul.

We carry them around with us, and every now and then they itch. So we scratch them. We replay that thoughtless deed, that hurtful conversation. But instead of relief, we sense only a greater discomfort. Rather than let these memories go, we often escalate the trauma by further indulging our regrets.

What should we do with our scars when they assault us at night or in moments of tired reflection?

Scars, medical experts tell us, require regular and proper care (mine still itch or get occasional scabs). But what kind of care is there for scars of the soul? It’s a question we put to our contributors. Just what should we do with our regrets?

Walter Wangerin

This is simple: Pray for forgiveness. Ask the Christ who fought the devil to come and speak to our regret. Invariably, the word the Lord brings us is, “Go and sin no more. I have forgiven you. Now go on. Get up. Go back to your life and be better than you were.”

George Verwer

I read a long time ago that regret is the most subtle form of self-love. The temptation to regret comes the same way as any other temptation. What we need to do is readily embrace the gift of God’s grace. A lot of people have had their lives filled with failure, yet they do really well at the end. We need to encourage one another with that. Regarding our specific regrets, God has forgiven us. He knows how to work things out for good, so we can’t dwell on regret. We have to somehow move forward because it’s a form of anxiety to dwell on our regrets, paying too much attention to ourselves. We need to claim God’s forgiveness and grace and press on.

Kay Arthur

What do we do with our regrets? Now that’s a question I can answer readily for two reasons. One, I messed up so much before I came to know genuine salvation at the age of 29, and it had great ramifications. Second, I am a perfectionist. I battle with, “I could have done it better, I should have, I wish I had, why didn’t I?” This is where I must run to the open arms of my Sovereign God and all His promises and bring them to bear on my regrets. Also, I would add that we need to remember Satan is the accuser of the children of God (Revelation 12:10-11), so I have to stay dressed in His armor, rejoicing that He will make me “stand in the presence of His glory, blameless with great joy” (Jude 24).

Nancy DeMoss Wolgemuth

The first thing we have to do is thank God for grace. Go back to the cross. Preach the gospel to ourselves and realize, “I am not the Christ. I am a sinner who needs a Savior—and thank God I have a Savior.” I thank God He has not dealt with me according to my sins or as I deserve. The sum total of my life will not be about how well I performed, how well I lived up to my goals, or how successfully I overcame my bad habits or sinful patterns. When it’s said and done, the sum total will be Christ my righteousness. He took my sin—He who had no sin—on Himself. He clothed me in His righteousness, and that is the only basis on which I will ever be able to stand before God and not be ashamed. Every day I have to preach that gospel back to myself and live in the constant conscious awareness that Christ is my life. He is my righteousness. He is my only hope in life and in death.

James MacDonald

Romans 8:1 says, “There is now no condemnation for those who are in Christ Jesus.” I believe all of our sins—past, present, and future—are under the blood of Christ, that we’re forgiven. I think we need to live as forgiven people. Second Corinthians 7:10 says, “The sorrow that is according to the will of God produces a repentance without regret, leading to salvation, but the sorrow of the world produces death.” Genuine repentance is not thinking about what I should have done or what I could have done. It’s thinking about what Christ has done, and living in that. When your kids were little and they would act up, what you wanted was for them to forsake the bad behavior and go forward. That’s what I believe the Lord wants for us. Not to wallow in our failures, but to revel in His grace and to give it to others.

Joni Eareckson Tada

I love to read passages in Scripture that remind me that God has a poor memory when it comes to my sin. He remembers my sin no more (Isaiah 43:25). He separates me from my sin as far as the east is from the west, as high as the heavens are above the earth (Psalm 103:11-12). That is what makes the Good News so great! God will not remember our sins. You know what? We shouldn’t either.

Michael W. Smith

You use regrets for good. That’s one reason I started Rocketown, a club for kids in Nashville. I love speaking to youth. I’m able to say, “Hey, guys, let me tell you my story.” Based on my own experiences, I have a little bit of credibility talking to some kid who is smoking dope every day and getting high, struggling with drugs. I say, “I’ve been there.” He might respond, “Yeah, whatever.” Then I tell him my story, and all of a sudden he’s listening because I have been there. I get to say, “Guys, it’s a dead-end street. It’ll take you down. This is not what your destiny is.” Regret gives me an opportunity to speak into kids’ lives because of the fact that I’ve been there.

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