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Archive for the ‘Domestic Violence’ Category

Helping victims of domestic abuse: 4 pitfalls to avoid

SOURCE: Dr. Diane Langberg/Careleader.org

To understand domestic abuse properly, let’s start with the word abuse, which comes from the Latin word abutor, meaning “to use wrongly.” It also means “to insult, violate, tarnish, or walk on.” So domestic abuse, then, occurs when one partner in the home uses the other partner for wrong purposes. Anytime a human being uses another as a punching bag, a depository for rage, or something to be controlled for that person’s own satisfaction, abuse has occurred. Anytime words are used to demean or insult or degrade, abuse has occurred. And anytime there is intimidation and threats and humiliation, abuse has occurred.

Domestic abuse is something you as a pastor may encounter, or it may be a “silent sin” within the church that goes unseen. Either way, it is a reality, and one for which we must be prepared. But how do we do this? How can we prepare to minister to victims of domestic abuse? Below, I share four common pitfalls of pastors and leaders, then conclude by explaining how the church is called to act in these situations.

Pitfall #1: Not realizing the frequency of abuse

We need to realize just how frequently abuse happens. We are surprised by it in the church, but statistically 20 percent of women in this country will experience at least one episode of violence with a husband or partner.

That’s almost one-third of women, and that includes women in the church.

20% of women in this country will experience at least one episode of violence with a husband or partner.

Further, more than three women are murdered each day by their husbands or boyfriends.

Or here’s another statistic: pregnant women are more likely to be victims of homicide than to die of any other cause.

That is astounding. And again, those numbers don’t change when you survey women within the church.

Pitfall #2: Not calling abuse what it really is

One of the most important things we can do is call abuse what it really is, because people have a tendency to rename abuse into other things. For example, an abuser might say, “I was upset from a bad day at work … which is why I turned the table over, broke the dishes, and hit my spouse,” or “It was a mistake.” Abusers use words to minimize what has been done and make it seem normal. And unfortunately, those trying to help do the same thing, saying things like “Can’t you forgive so-and-so for that mistake?”

But domestic abuse is not a mistake. It is abuse; it meets the definition of abuse. So we have to call it what it is, because we are called to the truth. We have to call things by their rightful name. By changing the wording, we diminish the gravity of the sin.

Pitfall #3: Encouraging submission despite abuse

Sadly, many women have been beaten, kicked, and bruised, and then return home in the name of submission. Worse, many of these women have been sent home in the name of submission. But submission does not entitle a husband to abuse his wife.

Unfortunately, this instruction is one of the biggest mistakes pastors and church leaders have been known to make. So many women are sent home by church leaders to be screamed at, humiliated, and beaten, sometimes to death. Their husbands can break their bones, smash in their faces, terrify their children, break things, forbid them access to the money, and all sorts of things, but they are told to submit without a word and be glad for the privilege of suffering for Jesus.

Pitfall #4: Protecting the institution of marriage instead of the victim

Domestic violence is a felony in all fifty states. So, to send people home and not deal with it, not bring it into the light, and not provide safety is to be complicit in lawbreaking, which is also illegal. In sending women home, the church ends up partnering in a crime. But it is not the church’s call to cover up violence. Paul says in Ephesians 5 to expose the deeds of darkness so the light can shine in. That’s the only way there is hope for truth and repentance and healing.

I also find one of the things that confuses Christians is we think that if we take the wife and children out of their home to bring them to a safe place, for example, we are not protecting “the family.” We say that we have to protect the family because it is a God-ordained institution, which it is. But what we forget is that God does not protect institutions, even ones He has ordained, when they are full of sin.

It’s easy for us to forget that truth, and particularly when we know those who are abusive, we tend to want to believe them. We don’t understand how incredibly deceitful and manipulative they are, deceiving first themselves and then others. We think we can tell when people are lying—even though the Scriptures say we are all so deceitful, we can’t even know the depths of it. But we are deceived into thinking that they wouldn’t do something so severe. And while we think we are doing the right thing by believing or trusting them, we are actually completely opposed to Scripture.

The calling of the church

The church is called to be the church. What that means is that we are called to protect the vulnerable and the oppressed; that’s all through the Scriptures. And we are called to hold others accountable, despite the tough road to repentance, even if they are our best friends.

So when a pastor hears from a woman that she is being abused in her home, the first step is to find out what that means. It could be verbal abuse, or it could be that her life is in danger, and she and her children need to be taken out of the home and put in a safe place.

Unfortunately, though, not all victims of domestic abuse feel that they are able to leave, a source of frustration for many caregivers. The vast majority of women in these situations love their husbands and want their marriage to work, and many times, the husband assures her that he won’t do it again. She wants her husband, so she keeps going back. So while we want to ensure her safety by not sending her back to an abusive home, we also want to give her the dignity of being able to make her own decision, which he does not give her.

We must also have the humility to involve other authorities like the police, if need be. They are God-given authorities for matters such as these, but it can be a bit of a revolving door. If she wants to report the abuse to the police, go with her to the police. If she needs to file a protection order, go with her to the courthouse. We must walk with her as she makes her decision.

As pastors and leaders, we must not minimize abuse, nor should we teach women that submission means being a punching bag, even a verbal one. We also cannot minimize the gravity of the issue or be naïve to its prevalence in the church. Instead, the church is called to love and protect those who are vulnerable, to walk with them and care for them well.

The Abuse Epidemic: Silent No More

      SOURCE:  Rick Warren

I said . . . ‘I will not say anything while evil people are near.’ I kept quiet, not saying a word . . . But my suffering only grew worse, and I was overcome with anxiety. The more I thought, the more troubled I became; I could not keep from asking: ‘Lord, how long will I live? When will I die? Tell me how soon my life will end’”

(Psalm 39:1-4 GNT).

The first step in breaking free from abuse, whether it’s sexual or physical or verbal or emotional, is sharing with someone who can help you break free.

Jesus said in John 8:32, “The truth will set you free” (NLT, second edition). Freedom comes when you open up and admit your pain to someone else.

In a study of 10 nations, it was discovered that between 55 to 95 percent of women who have been abused by their partners have never told anybody, and men are even less likely to talk about it or get help.

Abuse is often called the silent epidemic because it’s the big, pink elephant in many marriages that nobody wants to talk about. People suffer in silence.

If anyone in the Bible understood abuse, it was King David. He was the king who wrote most of the book of Psalms and who also spent much of his life dealing with abuse, because there were people who wanted to hurt, kill, abuse, defame, and ridicule him — all kinds of abuse.

In more than 100 passages in the book of Psalms, David expresses his hurt, frustration, and anger at his enemies. He uses the word “enemies” nearly 100 times in the New International Version. He talks about the abuse that they heaped on his life.

But one of the things David modeled for us is this: Don’t hold it in. In Psalm 39:1-4, David explains what happened when he tried to keep his struggles a secret: “I said . . . ‘I will not say anything while evil people are near.’ I kept quiet, not saying a word . . . But my suffering only grew worse, and I was overcome with anxiety. The more I thought, the more troubled I became; I could not keep from asking: ‘Lord, how long will I live? When will I die? Tell me how soon my life will end’” (GNT).

This is a classic response to abuse. David was afraid to talk about it in the presence of his abusers, but his silence only made it worse: “I kept quiet, not saying a word . . . But my suffering only grew worse, and I was overcome with anxiety.”

If you are experiencing this right now, I want you to know that God cares about you. I care about you. And there is hope. You don’t have to stay in that cycle of pain, anxiety, and fear.

But first you’ve got to stop being silent. You’ve got to speak up and tell someone you trust. You’ve got to bring it into the light so that God can begin to lead you to healing.

The Progressive Downward Spiral of ABUSE in Marriage

SOURCE:   Jennifer Williams-Fields

You Can Get PTSD From Staying In An Emotionally Abusive Relationship

Stop.

Just stop asking why a woman is so stupid and so weak when she stays in an abusive relationship. There’s no answer you can possibly understand.

Your judgment only further shames abused women. It shames women like me.

There was no punch on the very first date with my ex-husband. That’s not normally how abusive marriages start. In fact, my first date was probably pretty similar to yours: he was charming, he paid attention to me, and he flattered me.

Of course, the red flags were there in the beginning of my relationship. But I was young and naïve, probably much like you were in the beginning of your relationship.

Except my marriage took a different turn than yours.

An abusive marriage takes time to build. It’s slow and methodical and incessant, much like a dripping kitchen faucet.

It begins like a little drip you don’t even notice — an off-hand remark that is “just a joke.” I’m told I’m too sensitive and the remark was no big deal. It seems so small and insignificant at the time. I probably am a little too sensitive.

I occasionally notice the drip but it’s no big deal. A public joke made at my expense is just my partner being the usual life of the party. When he asks if I’m wearing this dress out or whom I’m going with, it only means he loves me and cares about me.

When he tells me he doesn’t like my new friend, I agree. Yes, I can see where she can be bossy. My husband is more important than a friend, so I pull away and don’t continue the friendship.

The drip is getting annoying, but you don’t sell your house over a leaky faucet.

When a playful push was a little more than playful, I tell myself he didn’t really mean it.

He forgets he’s stronger than me. When I confront him in yet another lie he’s told, he tells me I’m crazy for not believing him. Maybe I’m crazy … I’m beginning to feel a little crazy.

I begin to compensate for the drips in my marriage. I’ll be better. I’ll be a better wife. I’ll make sure the house is clean and dinner is always prepared. And when he doesn’t even come home for dinner, I’ll keep it wrapped and warmed in the oven for him.

On a night I’m feeling feisty, I feed his dinner to the dog before he comes home. I’m not feeling quite as smug well after midnight when he does show up. I quickly get out of bed and go to the kitchen as he yells at me to make him dinner.

Waking me from sleep becomes a regular occurrence. I no longer allow myself deep, restful sleep. I’m always listening and waiting.

In the morning, I’ll shush the kids to keep them quiet so they don’t wake up daddy. We all begin to walk on eggshells around him.

The drip is flowing pretty strong now. I’m afraid to put a bucket under it and see how much water I’m really losing. Denial is setting in.

If I hadn’t said what I did, he wouldn’t have gotten so mad. It’s my fault; I need to just keep quiet. I should know better than to confront him when he’s been drinking.

He’s right — I really am an ungrateful b_ _ _ _. He goes to work every day so I can stay home with the kids. Of course he needs time to himself on the way home from work each day.

On the rare occasion I do meet with my friends, I rush to be home before him. I never ask him to babysit so I can do something in the evening. I mustn’t inconvenience him.

We attempt marriage counseling. Although neither of us is totally honest about why we are there, the counselors are open with us about their concerns.

We never spend more than one session with a counselor.

I’m working so hard to be the perfect wife and have the perfect family that I don’t take the time to notice there’s water spilling on to the floor.

I know what will make this better. I’ll get really active outside the home but of course, I’ll still take care of everything in the home and never burden him. And I’ll never dare ask for help.

I’m now the perfect fourth grade room mother. My church mentors tell me to read books and listen to lectures on praying for my husband and understanding his needs.

I work very hard to present the front of a perfectly happy family. My kids are involved in multiple activities that I, of course, solely organize and am responsible for.

I’ve begun to drop subtle hints to the other moms but when they confront me I adamantly deny it. No, everything is great, I insist. I point to all the happy family photos I post to Facebook as evidence.

I’m not sure which scares me more: the fear that others will find out my secret, or that my husband will find out I told the truth about our marriage. I realize I’m now afraid of him.

 And then one day, I wake up and realize the house is flooding. My head bobs under the water. I’m scared.

I also see the fear in my children’s eyes. Oh dear God, what have I done? How did we get here? Who have I become?

The night he throws his cell phone at me and narrowly misses my head, I want to pack the kids in the car and leave. The evening at the dinner table when he stands up and throws a fork at me in front of the kids, I want to leave.

Where would I possibly go? And if I do go somewhere, what will I do? How will I afford living on my own?

He’s right — I have no skills to survive on my own. I need his money.

“What, you want to leave and go wh_ _ _ around?” he yells to me. “I always knew you were a slut.”

He’s a master at deflection. His actions are no longer the focus; I’m the one on trial now.

I’m no longer the woman I was on our first date. I’ve become timid and weak in front of him. I feel defeated. I chose this man and I gave birth to these children. It’s my fault.

With every breath I take, it’s my duty to keep these kids safe and keep my life together. It’s the only life I’ve known for twenty years. At this point, I don’t know how to do anything else.

I stay.

The flood continues. My head bobs under a second time.

On a typical anger-filled evening, I say enough is enough and I decide to fight back. But even in his stumbling drunken stupor, he’s stronger than I am.

I see the look in his eye as he hovers over me. He has biologically been given the ability to kill. That look in his eye terrifies me.

“Go ahead and leave,” he sneers to me. “But the kids stay here.”

My retreat that night is all it takes to turn the faucet on all the way and force me to tread water, if not for my life, then at the very least for my sanity.

Despite my best attempts, my secret has been exposed. I can’t just up and leave like well-meaning friends tell me to. It’s not that easy.

I have no money. In fact, he found my secret stash I’d been working on for almost a year. I thought I was so careful that no bank records would come to the house. He must have broken in to my email.

I should’ve known better. He always kept close tabs on me. He hated when I accused him of spying on me, so I just let him snoop.

He made me feel so guilty and ashamed when I handed over my secret savings to him. I wonder what he did with the money? I know it didn’t get used for the kids needs. I assume he drank it or gambled it or used it to impress another woman.

I’m stuck. I stay.

Dear God, please don’t let me go under a third time. My family is beyond rescue, but please save me and save my kids.

I’m one of the lucky ones. I’m no longer in the marriage, yet my scars run deep.

Abuse doesn’t always manifest as a black eye or a bloody wound. The effects of psychological abuse are just as damaging.

I entered counseling and was diagnosed with depression, anxiety, and PTSD. The psychological abuse kept me fearful, the depression and anxiety left me incapable of taking the steps necessary to get out.

Although I initially thought PTSD was a bit extreme, it’s been almost three years and certain noises or situations still trigger difficult memories for me.

When my male boss was angry and yelling at the staff one day, I became physically sick. I felt like I was right back where I was years ago, sitting and cowering on the garage floor, trying to placate the anger of a man towering over me.

I worry that not only have my daughters witnessed a man mistreat a woman, but that my sons have had a poor example to follow of what it means to be a real man.

I stayed for the sake of my children. Now, I blame myself for the effects staying may possibly have on them.

Why did I stay? I stayed because I was isolated; I was financially dependent on him; I was sleep deprived; I was told and I believed I was worthless; I was worn down from constantly being on guard for the next attack.

I stayed because I was more afraid to leave.

What Constitutes Abuse?

SOURCE:  Taken from an article by Leslie Vernick

Physical Abuse

Physical abuse is characterized by hitting, slapping, spitting at, punching, kicking, yanking (such as by the hair or limbs), throwing, banging, biting, restraining, as well as any other acts of physical coercion or violence directed at another person regardless of the person’s age. In addition spanking children could be considered physically abusive if it is done in anger, leaves marks on a child’s body, or is excessive.

Many people who abuse others through physical force or threats of force attempt to control and intimidate others through violence as well as create an atmosphere or environment of anticipated violence. They might punch a wall; wave their fist or gun in someone’s face.

These kinds of behaviors are abusive even if they do not result in visible injury to the victim. Abusive actions demonstrate profound disrespect for the well being of the other person. If someone did these same behaviors to a stranger or in public, his or her conduct would unquestionably be considered abusive and the perpetrator might even be arrested. Sadly many of these actions are done to people in their closest relationships behind closed doors.

Wherever there is physical abuse, there is always verbal and emotional abuse. Often sexual abuse is part of the overall abusive pattern.

Verbal and Emotional Abuse

Words and gestures are often the weapons of choice to hurt, destroy or control and dominate another person. We often underestimate the power of words to harm others and as Christians or people helpers we can be unsympathetic to those trapped in verbally abusive relationships.

We say things like “Don’t let it bother you.” Or “Just let it roll off your back.” We all remember the nursery rhyme, “Sticks and stones will break my bones, but words will never hurt me.” But God knows how words affect our emotional, spiritual and physical health.

For example, Proverbs says, “Reckless words pierce like a sword” (Proverbs 12:18), and “Wise words bring many benefits” (Proverbs 12:14). “Gentle words are a tree of life, a deceitful tongue crushes the spirit” (Proverbs 15:4). “Kind words are like honey – sweet to the soul and healthy for the body” (Proverbs 16:24).

Most often we think of name calling, cursing, profanity and mocking when we think of verbal abuse. However, verbal abuse can also be more subtle or covert. Constant criticism, blaming, discounting the feelings, thoughts and opinions of another, as well as manipulating words to deceive, mislead or confuse someone are also abusive. Proverbs warns us, “The words of the wicked conceal violent intentions” (Proverbs 10:6b).

Emotional abuse can also be characterized by degrading, embarrassing publicly, or humiliating someone in front of family, friends or work associates.

Nonphysical abuse is more than using words to hurt another. Emotional abusers systematically undermine their victim in order to gain control. Abusers weaken others in order to strengthen themselves. They know what matters most to their target (for example, her children, his work, her appearance, her family, his pet, her friends) and they seek to destroy it.

Sexual Abuse

Sexual abuse occurs whenever a person forces an unwilling party into having sexual relations or perform sexual acts, even within marriage. While teaching a class on domestic violence at a seminary, a student challenged my definition.

The seminary student argued that 1 Corinthians 7 was biblical proof that forcing a wife to have sex with her husband could not be considered abusive because it was biblically wrong for a wife to refuse her husband. From his perspective, it was man’s God-given right to force his wife if she denied him.

It is true that the apostle Paul cautioned husbands and wives not to deprive each other of sexual relations except under special circumstances. However, Paul also wrote that husbands are to love their wives as Christ loved the church (Ephesians 5:25). Paul describes what that kind of love looks like: it is a giving and cherishing love, not a coercing or disrespectful love (Ephesians 5:1, Corinthians 13).

If a wife refuses her husband, whatever her reason may be, a loving husband would never respond to his legitimate disappointment by forcing his wife to have sex against her will. At most he might try to gently change her mind but likely he would accept her decision and try again another time.

If his wife regularly denies him, ideally he would pray for her as well or ask her what the problem is, encourage her to work on the problem herself, or ask her if she is willing to go for help together. Forcing his wife to have sex against her will reduces her to an object for him to use as he sees fit regardless of her feelings. That is not only degrading and disrespectful to his wife, it is abusive and in some circumstances considered to be rape.

Other forms of sexual abuse are touching someone sexually without their permission, pressuring someone to view or participate in pornography, talking to someone in sexually derogatory or humiliating ways, taking sexually explicit pictures without a person’s permission or making uninvited suggestive comments.

Financial Abuse

At the heart of abuse is an inordinate seeking of power over someone else. Money can be used as a powerful weapon to control another person. In marriage, couples ideally decide together on a budget and both parties share power and responsibility for the management of the family funds. When a wife (or a husband) is given no voice or no choice in the family finances, it’s abusive. When a wife (or husband) must be accountable for every penny spent but the other spouse is not, then there is an imbalance of power. The spouse that is accountable is being treated as a child instead of an adult. In addition, financial abuse occurs when one spouse (usually the wife who is staying home with children), has no idea how much money her husband earns, nor does she have any joint access to that money. She is given an allowance, much like a child instead of an equal partner.

Financial abuse serves to keep a spouse overly dependent upon the breadwinner or controlling spouse. If she displeases him, he punishes her by withdrawing financial support. It also can be used to keep her from getting necessary medical attention, counseling support, or educational advancement.

Spiritual Abuse 

We read about leaders of cults who brainwash their members into subservience and unquestioning compliance. This brainwashing process creates people who cannot think for themselves or make independent choices without incurring the wrath or rejection from the group. When an individual, whether he be a cult leader, a pastor, or a head of a home requires unquestioning allegiance to his authority as the “voice of God” spiritual abuse is taking place.

In addition, spiritual abuse is misusing Scripture to get one’s own way, to shame and judge others, who do not do things your way, or to threaten and intimidate someone into compliance.

The important component of abusive behavior whether it is physical, emotional, sexual, financial or spiritual is control over the mind, will, and feelings of another person.

Abuse treats someone as if he or she were an object to control and use rather than a person to love and value.

Abuse of any kind is not only sinful; it is emotionally destructive and negates the personhood of the victim. Having a healthy relationship with another person is impossible when there is any kind of ongoing or unrepentant abuse.

Q&A: Relationships — When Do I Put Consequences In Place

SOURCE:  Leslie Vernick

Question: I’ve read some of your books; I wholeheartedly believe that I deserve to be treated better than I am.  This crazy cycle isn’t ok and it must stop one way or another. I’m on board with that much.

My trouble is that I need some help thinking creatively about what natural consequences might be. It’s easy when it’s a little kid.  Example:  “You know the rules, until you can respect the furniture and sit on it properly (rather than jumping) you may not use it. Here… sit on the floor to have your lunch and maybe tomorrow you can use the furniture again properly.”

What do you do with a husband and that crazy cycle? I can go toe to toe when I have to, but really what I want to do is run far, far away. In these times, I want nothing but out of this relationship.

I desire to be treated properly, but don’t know another reaction other than fight it out (which gets so old) or flee. Those are my two stand-by’s. However, I don’t like it (actually it angers me) that I don’t know any other reaction. What actions could I take instead? Can you give some practical examples of how to dance differently?

Answer: First of all let me commend you that you even want to dance differently and you’re not happy with your own “reactions”. Let’s take the metaphor of the dance. If you were dancing with someone and they repeatedly stepped on your toes, what would a “natural” consequence be? Especially after you kindly asked them to be more careful, or to stop dancing that way? If they would not change their behavior, then you would have to dance differently yourself if you wanted your toes to stop hurting.

That would mean you would let go of his hands, step back, stop trying to dance close and romantic and dance separately. If he pulls you back into the embrace of a slow dance then you stop dancing and say, “I won’t close dance with you because you’re stepping on my toes. That hurts me and I’ve asked you to stop and you haven’t. Until you learn to dance with me without stepping on my toes, I am not able to slow dance with you.

Now it’s his turn to make a choice. Either he will stop dancing altogether with you, dance separately, or learn how to dance without stepping on your toes. Meanwhile, he may scream and blame you that you’re being too sensitive, unreasonable, controlling, un-submissive, mean spirited, and sinful because you won’t dance with him like he wants.

This is where women in destructive marriages tend to get fuzzy headed and manipulated. We do want to dance with our spouse and we long to dance closely. We also believe that is God’s will and what we promised each other when we got married. Therefore, we feel guilty pulling away or putting boundaries down. We look inside and begin to question ourselves. Were we too sensitive or selfish? Is it controlling to ask someone to change his behavior if it’s hurting us? Should I just submit?

Once fuzziness sets in, most women, either out of fear or guilt will go back to trying harder to make this painful marital dance work, only to have her toes get stomped on again. Pain often brings clarity and once again you feel at your wits end again. Now you may start to explode or implode–out of total frustration and anger. Then sooner or later, out of guilt or shame, fear or desire, you get lured back to the same old dance where your toes keep getting stepped on and nothing changes.

But you already know that. You asked for some practical ways to implement consequences when your husband is abusive toward you. You don’t mention specifically what is happening so I can’t speak of specific strategies but here are some general principles about consequences.

It’s important that we understand that we are not to punish our spouse (as a parent might punish a child). That is not our role and it is inappropriate. Consequences are designed to wake us up and help us to see more clearly. The pain of our sin is meant to teach us not to repeat the same things over and over again. The scriptures are clear, what a man sows he reaps (Galatians 6:7). When a man sows a pattern of discord, deceit, abuse, enmity, and strife in a marital relationship, there is a natural consequence. He doesn’t reap the benefits of a good marriage relationship.

When he doesn’t experience that painful consequence, it enables him to stay deceived into thinking that what he’s done is no big deal. He believes he can act destructively and sinfully and not suffer any consequences. That is not the truth and so painful consequences have a way of helping a person see that he must change his sinful ways if he doesn’t like or want the PAIN of the consequences such as a broken marriage.

I think this is where many Christian women have been misadvised by well meaning people-helpers. They have put up with terrible treatment and still been counseled to provide the relational closeness of a healthy, loving marriage. That enables the husband to deceive himself into thinking that it “is her problem” and “she makes me act this way.” The lie says it doesn’t matter how I behave or treat her, she’s my wife for life, God hates divorce, and therefore I’m entitled to the perks of a good marriage no matter how I behave or treat her. That is not biblical wisdom, nor healthy reality.

You asked, so below are some natural consequences for an abusive relationship.

1. Call the police and press charges if he is physically abusive. The longer you make excuses or put up with it, the more aggressive he will become. A night or time in jail helps someone see that what they are doing is not only wrong it is illegal and you will not allow yourself or your children to be physically abused.

2. When he becomes verbally aggressive end the conversation. Simply walk away when he begins his screaming or verbal assault. Remind him that you will not allow yourself to be talked to that way. Do not argue with those boundaries. If he follows you, go to a bedroom and lock the door. If he breaks it down call the police. Always make sure you carry a cell phone with you and have it preprogrammed to 911.

3. If he verbally assaults you in a closed area such as a car, refuse to drive with him, drive yourself separately because he can’t control himself. He loses the privilege of your company when he mistreats you.

4. Exit the situation if it is escalating or he’s stepping on your toes. If you need to leave the house because you feel in danger, whether emotionally or physically or sexually, you need to have a safety plan in place. That might mean putting a spare key in the garage or under a planter, packing a suitcase and hiding it in the trunk or garage, making sure your children know that when you say a certain phrase, they all exit the house and get into the car. If you’ve been through the cycle, you can tell when he’s getting himself worked up. You don’t have to stay for the blow up stage. Leave. The consequences for his inability to control his temper and his tongue (or his hands) is the loss of your company (for a hour, for an evening, for a season).

5. If he mistreats you in public make sure you always have an exit plan, credit cards or cash with you, a phone number of a cab company to call to pick you up so that you are not hostage to his abusive behavior. If he refuses to stop his behavior, you take care of you and leave.

6. If someone repeatedly refuses to listen and you are in a position to do so, separation can be a very effective consequence for this kind of behavior. It has the potency to “wake him up” and let him know that he cannot continually act abusively towards someone and expect that they will still want to be in a loving relationship with him. Separating often begins to open the abusers eyes for the first time that you are a separate individual with your own thoughts, your own feelings and your own needs. Before you return back into the relationship however, it’s important that he not only “see” what he’s done wrong, he’s gotten help in respecting your “no” and ability to tolerate and manage his own negative emotions.

7. End the relationship. Some Biblical scholars disagree on whether or not abuse is a biblical reason to dissolve a marriage. Certainly it would be a last resort after other steps have been taken. But it is a natural consequence of this kind of behavior. When someone repeatedly abuses someone else without repentance, without remorse, and without change what are the alternatives? Continued separation, continued abuse, or ending the relationship. Sometimes the abuse continues throughout the separation and end of a marriage through legal harassment, child custody disputes, and withholding of finances.

These are the ways you can dance differently so you don’t get sucked into the same destructive dance. You alone can make a bad relationship better by not escalating the conflict, not retaliating, not repaying evil for evil and not engaging when someone is pushing your buttons. But as much as you desire a good marriage, you cannot make a bad marriage become a good marriage all by yourself.

Your husband has to want that too. I know you are hoping your husband comes to his senses through painful consequences, and he might, but then again he might not. Negative consequences don’t always wake people up or get them to change even when they are quite painful. For example, those in jail often re-offend and go back to jail. Those who smoke cigarettes know the negative health consequences, yet they choose to do it anyway. Proverbs 26:11 warns that “as a dog returns to its vomit, so a fool repeats his foolishness.”

You said you deserve to be treated properly. I hope you want a man who stays with you because he love you and wants to be with you as your husband, not because he fears the consequences. Consequences won’t teach your husband to treat you with love. They may wake him up and teach him to stop doing some hurtful things, but only love will motivate him to start doing the right things.

Therefore remember, consequences can be a first step to the wake up phase but are not the only or last step in repairing or restoring a broken relationship

Q&A: Is an Abused Spouse Called to Suffer for Jesus?

SOURCE:  Leslie Vernick

This week one of my coaching clients shared that her Christian counselor told her that her role as a godly wife was to submit to her husband’s abuse and quietly suffer for Jesus.  She was told that setting boundaries was unbiblical and asking her spouse to change specific behaviors for her to feel safe or rebuild trust was demanding.  Is that true?

Does scripture encourage a spouse to patiently and quietly endure harsh and abusive treatment within her or his marriage?

The passage that we usually turn to support this thinking is found in 1 Peter 2:133:22 where Peter writes to believers who face mistreatment for their faith.

The entire book of 1 Peter has to do with suffering, but let’s see what Peter teaches us about how we suffer in a godly way as well and when we should patiently endure suffering.

First, let’s look at how Peter tells us to handle ourselves in the presence of abusive people.  Peter is clear that believers should be respectful of others regardless of how we are treated. Often in destructive marriages a spouse who is verbally battered or emotionally neglected or abused starts to lob some verbal bombs of her own.

Instead of responding to mistreatment in a way that honors God, she dishonors herself, her husband, and God by her building resentment as well as her explosive or sinful reactions to his abuse.

We must help her choose a different path. Peter encourages us not to pay back evil for evil by reminding us of Jesus, who, “when he was reviled, did not revile in return; when he suffered, he did not threaten, but continued entrusting himself to him who him who judges justly” (1 Peter 2:22,23).

Second, Peter explains when we should endure abusive treatment.  He writes, “For what credit is it if, when you sin and are beaten for it, you endure?  But if when you do good and suffer for it you endure, this is a gracious thing in the sight of God.”

The good Peter is talking about here is a moral good, a doing the right thing kind of good.  Although in this passage Peter specifically advises us to submit to authority, Peter himself was flogged after he refused to stop preaching about Christ even though he’d been ordered by those in authority to stop.  Peter refused to submit because in doing so, he would have to stop doing good (Acts 4:19;5:17-42).

In the same way when a wife refuses to submit to her husband’s sinful behavior, or stands up for her children who are being mistreated, or refuses to sign a dishonest income tax report, or calls 911 when her husband is threatening to harm her or himself,  she is doing good even if it doesn’t feel good to her spouse.

Her behavior honors God, protects her children and does what is in the best interest of her spouse.  (It is never in someone’s best interests to enable sin to flourish.)

When a woman takes these brave steps she will suffer.

She may suffer financially as her husband sits in jail because she called the police when he hit her.  She may suffer the censure from her church when she separates from him because of his unrepentant use of pornography and verbal abuse.  She may suffer with loneliness, retaliation from her spouse, disapproval from her friends and family for the stance she’s taken.

That’s exactly the kind of suffering Peter is talking about.  He’s speaking about suffering for doing good instead of being passive or fearful or doing the wrong thing or nothing at all.  Peter is saying that when we do what is right and we get mistreated for it, God sees it and commends us.

When we counsel a wife that God calls her to provide all the benefits of a good marriage regardless of how her husband treats her, provides for her, or violates their marital vows we’re asking her to lie and pretend. This is not good for her or her marriage.

This counsel also reinforces the abusive person’s delusions that he can do as he pleases with no consequences. It would enable him to stay blind to his sin and colludes with his destructive ways, which is not good for him, for her, or for their family. That kind of passivity does not honor God.

Peter concludes his teaching with these words.  “Let those who suffer according to God’s will entrust their souls to a faithful Creator while doing good.” (1 Peter 4:19 ESV).

If we encourage a woman to suffer for Jesus, let’s make sure we’re encouraging her to suffer for doing good rather than to suffer for staying passive or pretending.

Q&A: How Do I Heal From Emotional Abuse?

SOURCE:  Leslie Vernick

Question: My physical injuries have healed from people who’ve abused me, but the negative feelings are still there. What can I do to find deeper healing?

Answer: Emotional wounds can be much more damaging than physical wounds can be and usually heal very slowly. I’d highly recommend that you read the last section (Surviving It) of my book, The Emotionally Destructive Relationship as well as How to Live Right When Your Life Goes Wrong for specific steps that you can take for your emotional growth and healing. But let me share with you a meditation I’ve been pondering that will give you a good start.

I’ve been thinking a lot about the story of the women who had an issue of blood for 12 years. You know her; she touched the hem of Jesus’ garment, hoping to be healed. But let’s look more closely at her story to understand how deeper healing takes place. (Read Mark 5 and Luke 8 for the story.)

Here is a woman who was an outcast. She was labeled an unclean woman, socially unacceptable, undesirable, and dirty. Jewish law mandated that if someone touched an unclean person, they would need to go through the Jewish purification ritual in order to regain their rights to enter the temple. She was an untouchable woman and people kept their distance. She had spent all her resources to find help, but she only got worse. This woman heard Jesus coming and thought to herself, “if only I can touch his cloak, I will be healed” ─ and to her surprise ─ she was.

Immediately she tried to escape the crowd unnoticed. Remember, she touched Jesus and according to Jewish law, that made him unclean. How embarrassed and scared she must have felt when Jesus turned and asked, “Who touched me?” If she identified herself then everyone would know what she had done.

Let’s step back for a moment and look at the larger story here. Jesus was heading to Jairus’ house. Jairus was a Jewish leader, a ruler of the synagogue. Yet he approached Jesus for help because his young daughter lay dying. Jairus was a daddy before he was a religious leader and so he fell at Jesus’ feet begging him to heal his daughter.

It was on the way to Jairus’ home with the crowd pressing on that Jesus stopped to ask who touched him. I wonder in that moment what Jairus thought and felt. Did he feel impatient, anxious for Jesus to hurry up and get to his house? His daddy’s heart wanted his daughter healed. I wonder if he also felt a bit angry at this woman for distracting Jesus and taking valuable time away from a more pressing need. I suspect he might have even felt angry that Jesus did not prioritize his daughter’s life threatening illness over this woman’s chronic bleeding problem.

Jarius was a person of influence and importance. He was a leader; he spoke and people listened. He risked everything to beg Jesus for help and now Jesus was wasting time asking who touched him while his daughter lay dying. Now Jesus himself was unclean too.

Do you ever feel like Jairus? God isn’t moving fast enough for your emergency? Angry and impatient that other people’s prayers are getting answered while you are still waiting?

Jairus was a daddy and wanted to see his daughter healed. But dear readers, one of the lessons of this story is that this unclean woman had a daddy too, and her daddy cared about her needs and he knew she had no one who begged for her healing. Jesus stopped and called her forth because he wanted her to know something very important. Listen to what he told her. He said, “Daughter, Go in peace and be freed from your suffering.” He wanted her to know that her daddy (the Heavenly Father) saw her suffering and told Jesus to help her too.

Jesus wanted her to know that she mattered to God. Although her culture rejected her, God did not. Although she was judged to be unclean, Jesus declared her whole. He wanted her to know that she was a person of value and worth. Even in a pressured moment, Jesus took the time to have a conversation with a nameless women who felt unclean, unloved and unimportant. He wanted her to know who she was. She was a daughter and her Daddy loved and cared about her.

How about you? Perhaps your mother abused you. Your husband rejects you. People don’t understand you. You feel like an unclean women, damaged goods. If only you could touch his cloak, you’d be well. I have good news for you. Daughter, go in peace and be freed from your suffering. 

God wants to help you. He wants you to know that you matter. You are important to him. He sees you and knows you and is never too busy with more important people to meet your very personal need. You are not nameless, or worthless, or hopeless. You have a daddy, he’s called Abba (Romans 8:15; Galatians 4:6).

Knowing and believing that, is the beginning of your healing.

As for Jairus, Jesus didn’t forget about his concern although he probably felt that way once he got word that his daughter died. But Jesus turned to Jairus and said, “Don’t be afraid; just believe, and she will be healed.” What did it take to walk those next miles home, heavy with sorrow yet clinging to faith? Perhaps that’s where you are right now. You feel hopeless or angry or disappointed. But Jairus trusted what Jesus said to him, and because he did, he got to see a miracle. Jesus took his precious daughter’s hand and said, “Honey, wake up.”

What is Jesus saying to you right now, even if the midst of sorrow, heartache, broken dreams and shattered promises? Can you trust what he is saying and continue to walk in faith? That is healing. He says to you and to me, “Honey, wake up”.

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