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Think About What You Think About

SOURCE:  Max Lucado/Faithgateway

In her short thirteen years Rebecca Taylor has endured more than fifty-five surgeries and medical procedures and approximately one thousand days in the hospital.

Christyn, Rebecca’s mom, talks about her daughter’s health complications with the ease of a surgeon. The vocabulary of most moms includes phrases such as “cafeteria food,” “slumber party,” and “too much time on the phone.” Christyn knows this language, but she’s equally fluent in the vernacular of blood cells, stents, and, most recently, a hemorrhagic stroke.

In her blog she wrote:

This past week’s new land mine was the phrase “possible hemorrhagic stroke,” a phrase I heard dozens of times used by numerous physicians. Over and over and over that phrase filled my mind and consumed my thoughts. It was emotionally crippling.

This past Sunday our preacher, Max Lucado, started a very fitting series on anxiety. We reviewed the familiar Philippians 4:6 verse: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”

I presented my requests to the Lord as I had so many times before, but this time, THIS time, I needed more. And so, using Philippians 4:8-9 as a guide, I found my answer:

“Finally, brothers, whatever is true…” What was true in my life at this particular moment? The blessing of all family members eating dinner together.

“Whatever is noble.” The blessing of enjoying each other’s presence outside of a hospital room.

“Whatever is right.” The blessing of experiencing my two sons’ daily lives.

“Whatever is pure.” The blessing of all three children laughing and playing with each other.

“Whatever is lovely.” The blessing of watching Rebecca sleep peacefully in her bed at night.

“Whatever is admirable.” The blessing of an honorable team working tirelessly on Rebecca’s care.

“If anything is excellent.” The blessing of watching a miracle unfold.

“Or praiseworthy.” The blessing of worshiping a Lord who is worthy to be praised.

“Think about such things.”

I did. As I meditated on these things, I stopped the dreaded phrase “hemorrhagic stroke” from sucking any joy out of my life. Its power to produce anxiety was now rendered impotent. And when I dwelt on the bountiful blessings in my life happening AT THAT VERY MOMENT, “the peace of God, which transcends all understanding,” DID guard my heart and my mind in Christ Jesus. A true, unexpected miracle. Thank You, Lord.1

Did you note what Christyn did? The words hemorrhagic stroke hovered over her life like a thundercloud. Yet she stopped the dreaded phrase from sucking joy out of her life.

She did so by practicing thought management. You probably know this, but in case you don’t, I am so thrilled to give you the good news: you can pick what you ponder.

You didn’t select your birthplace or birth date. You didn’t choose your parents or siblings. You don’t determine the weather or the amount of salt in the ocean. There are many things in life over which you have no choice. But the greatest activity of life is well within your dominion.

You can choose what you think about.

For that reason the wise man urges,

Be careful what you think, because your thoughts run your life. — Proverbs 4:23 NCV

Do you want to be happy tomorrow? Then sow seeds of happiness today. (Count blessings. Memorize Bible verses. Pray. Sing hymns. Spend time with encouraging people.) Do you want to guarantee tomorrow’s misery? Then wallow in a mental mud pit of self-pity or guilt or anxiety today. (Assume the worst. Beat yourself up. Rehearse your regrets. Complain to complainers.) Thoughts have consequences.

Healing from anxiety requires healthy thinking. Your challenge is not your challenge. Your challenge is the way you think about your challenge.

Your problem is not your problem; it is the way you look at it.

Satan knows this. The devil is always messing with our minds.

He comes as a thief

with the sole intention of stealing and killing and destroying. — John10:10 Phillips

He brings only gloom and doom. By the time he was finished with Job, the man was sick and alone. By the time he had done his work in Judas, the disciple had given up on life. The devil is to hope what termites are to an oak; he’ll chew you up from the inside.

He will lead you to a sunless place and leave you there. He seeks to convince you this world has no window, no possibility of light. Exaggerated, overstated, inflated, irrational thoughts are the devil’s specialty.

No one will ever love me. It’s all over for me. Everyone is against me. I’ll never lose weight, get out of debt, or have friends.

What lugubrious, monstrous lies!

No problem is unsolvable. No life is irredeemable. No one’s fate is sealed. No one is unloved or unlovable.

Your challenge is the way you think about your challenge.

But Satan wants us to think we are. He wants to leave us in a swarm of anxious, negative thoughts.

Satan is the master of deceit. But he is not the master of your mind. You have a power he cannot defeat. You have God on your side.

So, fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. — Philippians 4:8 NLT

The transliteration of the Greek word, here rendered as fix, islogizomai. Do you see the root of an English word in the Greek one? Yes, logic. Paul’s point is simple: anxiety is best faced with clearheaded, logical thinking.

Turns out that our most valuable weapon against anxiety weighs less than three pounds and sits between our ears. Think about what you think about!

Here is how it works. You receive a call from the doctor’s office. The message is simple and unwelcome. “The doctor has reviewed your tests and would like you to come into the office for a consultation.”

As quickly as you can say “uh-oh,” you have a choice: anxiety or trust.

Anxiety says…

“I’m in trouble. Why does God let bad things happen to me? Am I being punished? I must have done something wrong.”

“These things never turn out right. My family has a history of tragedy. It’s my turn. I probably have cancer, arthritis, jaundice. Am I going blind? My eyes have been blurry lately. Is this a brain tumor?”

“Who will raise the kids? Who will pay the medical bills? I’m going to die broke and lonely. I’m too young for this tragedy! No one can understand me or help me.”

If you aren’t already sick, you will be by the time you go to the doctor’s office.

Anxiety weighs down the human heart. — Proverbs 12:25 NRSV

But there is a better way.

Before you call your mom, spouse, neighbor, or friend, call on God. Invite Him to speak to the problem.

Capture every thought and make it give up and obey Christ. — 2 Corinthians 10:5 NCV

Slap handcuffs on the culprit, and march it before the One who has all authority: Jesus Christ.

Jesus, this anxious, negative thought just wormed its way into my mind. Is it from You?

Jesus, who speaks nothing but the truth, says, “No, get away from here, Satan.” And as the discerning, sober-minded air traffic controller of your mind, you refuse to let the thought have the time of day.

Lay claim to every biblical promise you can remember, and set out to learn a few more. Grip them for the life preservers they are. Give Satan no quarter. Give his lies no welcome.

Fasten the belt of truth around your waist. — Ephesians 6:14 NRSV

Resist the urge to exaggerate, overstate, or amplify. Focus on the facts, nothing more. The fact is, the doctor has called. The fact is, his news will be good or bad. For all you know, he may want you to be a poster child of good health. All you can do is pray and trust.

So you do. You enter the doctor’s office, not heavied by worry, but buoyed by faith.

Which do you prefer?

Christyn Taylor discovered calmness. Recently she and her family went back to Rebecca’s doctors in Minnesota. Seven months earlier Rebecca was barely surviving. Now, one day before her thirteenth birthday, Rebecca was vibrant and full of life. She had gained a remarkable thirty pounds. Her health was improving. She was named the hospital’s “walking miracle.”

Christyn wrote: “I watched these interactions with a silent sense of awe. It is easy to praise God during seasons of wellness. But it was during my greatest distress when I felt the Lord’s presence poured upon me. And it was in those heartbreaking moments I learned to trust this God who provided unimaginable strength during unimaginable pain.”2

He will help you as well, my friend. Guard your thoughts and trust your Father.
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1. Used with permission.
2. Used with permission.

Excerpted from Anxious for Nothing by Max Lucado, copyright Max Lucado.

Anxious for Nothing

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10 Facts You Need To Know About Emotions

SOURCE:  /PsychCentral

Do you tend to feel things more deeply than do other people? Or are you more on the intellectual end of the spectrum, more in touch with your thoughts than your emotions? What are your beliefs about feelings? Do you fall prey to any of the following myths?

  1. MythEmotions are irrational/silly/a sign of weaknessTruthEmotions allow us to express to ourselves and to those around us what we are experiencing. Also, emotions provide important clues to what we might need to do next. While it’s optimal to meld emotions with reason, do listen the next time you feel a depletion of energy, a sinking feeling, or a burst of anxiety when in a particular situation or have spent time with a specific person.
  2. MythTrying to manage my emotions will make me feel like a robot. TruthThere’s a difference between suppressing feelings and regulating them. The goal is to have a healthy and full range of emotions without allowing our emotions to function as the sole barometer of what is true or to lead us into destructive behavior.
  3. MythI should feel differently. I’m wrong to feel the way I do. TruthYou have a right to your emotions. True, sometimes your feelings may be based on a misinterpretation of your current situation, but you are always entitled to your feelings. For instance, if you are woken up in the middle of the night by a loud noise, you believe that an intruder has broken into your home, and your heart starts beating quickly, this is understandable. If when investigating the matter you realize that the noise was due to a harmless thunderclap outside, this doesn’t mean that you were wrong to initially feel anxious.
  4. MythVenting will make me feel better. TruthYelling, punching a wall, or keying someone’s car will just intensify your anger. Going on at length about how terrified you are about an upcoming plane ride or surgery is likely to magnify your anxiety. There is a difference between talking with someone about your feelings, which can be helpful, and going on for an extensive length of time, with the intensity of your emotions escalating to a 10, which can just fuel the fire.
  5. MythOther people make me feel certain ways. Truth: You are the guardian of your emotions. While other people’s behavior may be annoying, threatening, or draining, you are responsible for how you react. If you find yourself consistently feeling a certain way after interactions with a particular person, you might talk with them about your relationship or choose to spend less time with them. Do be open to examining your own part in the nature of the relationship, rather than assuming that the other person is entirely to blame.
  6. MythMy emotions just happen to me – I can’t control them. TruthWhile it wouldn’t be advisable or possible to put yourself in an emotional straitjacket, you definitely can learn to modulate the intensity of your reactions and to see the world, other people, and yourself in less threatening and more positive ways. Choose to change the way you think and behave. Consider how your best possible self would behave. Hint: “Best possible” does not mean perfect.
  7. MythThis is just the way I am. TruthWhile there is almost certainly a genetic component to being emotionally sensitive (which, by the way, is not necessarily a bad thing), there’s a lot you can do to manage your feelings while still having a healthy range of emotions. When left to their own devices, some people just instinctively react more extremely than do other people. Similar to how some people’s immune systems may be overly sensitive. Why are some people allergic to peanuts, and other people aren’t? Let go of self-judgment, accept your nature, and then work to refine your reactions, so you are most effective. While there is almost certainly a genetic component to being emotionally sensitive (which, by the way, is not necessarily a bad thing), there’s a lot you can do to manage your feelings while still having a full and healthy range of emotions.
  8. MythI can’t handle uncomfortable feelings. Truth: This belief is likely to lead to your avoiding situations that you associate with feeling a certain way, which usually results in your feeling less able to cope with this situation and possibly other situations in general. The way to build the belief that you can tolerate discomfort is to let yourself experience it (if need be) and learn that you can weather the emotional storm. Doing so would be an example of what is called “building mastery” in Dialectical Behavior Therapy (DBT) and is a powerful antidote to despair.
  9. MythIf I feel that something is true, then it is absolutely true. TruthThis is emotional reasoning, one of the most common cognitive distortions. For instance, let’s say that you tossed and turned all night and are thus sleep-deprived. As a result, the amount of work waiting for you at the office seems insurmountable, although in general you perform well at your job, and you feel that your professional skills are inadequate. It’s likely that your fatigue is contributing to your feelings and consequent belief – so remember how your beliefs and actions can be skewed by your being Hungry, Angry, Lonely, or Tired (in other words, HALT).
  10. MythI will never stop feeling the way I currently do. Truth: It can sometimes seem as if our present emotional state will go on forever. The absence of a sense of hope that things will ever change can feel devastating. If you feel this way most of the time for two weeks or longer, you may want to consult a mental health professional regarding the possibility of your being in a depressive episode. However, sometimes life is just rough. Do believe (even if you don’t “feel like it”) that your feelings are likely to shift, either through your taking action to address uncomfortable circumstances, accept unavoidable disappointments or tragedies in your life, connect in meaningful ways with family and friends, or just the passage of time.

Be your own best advocate and do what you can to be proactively self-compassionate, mindful, and non-judgmental about your feelings. Ask yourself:

  1. Do my emotions fit the facts of the situation?
  2. Would acting on my feelings right now be in my best interest?
  3. Would acting on my feelings right now create an additional problem?

When experiencing painful, unexpected, or intense emotions, accept that you feel a certain way instead of beating yourself up, and recognize that you have the ability to choose how to respond to that feeling.

Protecting Your Son From Aggressive Girls

SOURCE:  Dennis Rainey/Family Life

We’re seeing a surge in girls taking the initiative with guys at younger and younger ages, and aggressively attempting to lure them into sexual activity.

These experiences led to my book, Interviewing Your Daughter’s Date, which was published in 2007. I received a lot of positive feedback from appreciative dads, but I also got something that I didn’t expect. Quite a few parents contacted me to say, “I really appreciate the helpful advice for raising daughters, but we really need something to help our sons deal with aggressive girls in this sexually-saturated culture.”

Read this mother’s frustration:

I have a very outgoing, charming, attractive 15-year-old son. I have literally been chasing the girls away from the door ever since the seventh grade. The phone calls, identified by caller ID, were left for the answering machine to answer. The aggressiveness and promiscuity of young girls nowadays is beyond words. Their dress is so alluring and inviting to a young man, what’s a guy to do? Moreover, what’s a mom to do?

Another mother wrote after hearing the FamilyLife Today® broadcast we did on my book:

After listening to your “Interviewing Your Daughter’s Date” program today, I’m wondering if you have been on a high school or junior high campus recently. While I agree with your points today, I have a seventh grade son. Let me tell you that the girls are relentless. So aggressive. He’s at a Christian school, and this is a problem. I can only imagine what it may be like elsewhere. Please address this issue.

Back when I was growing up, there were some girls who were called “boy crazy,” but very few were as forward and aggressive as what we’re seeing today. Based on my conversation with parents, and what I’ve seen through research on the internet, I think parents are facing some serious challenges. We’re seeing more girls taking the initiative with guys at younger and younger ages and aggressively attempting to lure them into sexual activity. As I’ve done research on the issue, parents are telling me about groups of girls getting together and targeting young men.

Of course, I’m not talking about all young ladies. But the situation has changed enough in recent years that we need to ask: How can we prepare our teenage sons for dealing with the attention and temptation being thrown at them by some sexually aggressive girls?

What in the world is happening?

What is going on in the hearts of some young girls that causes them to be so assertive? I think there are several reasons for what we are seeing:

First, the culture is supporting it. Movies, television shows, commercials, magazines, books … they all glamorize sex and intimacy and the right of young women to go after whatever it is they think will make them happy.

Second, we have a whole generation of young men who are confused in their own sexual identity. Are they supposed to be sensitive or aggressive? Leaders or helpers? Many young men today are not being taught how to treat a young lady with nobility, dignity, and respect. Many are growing up without a father or male figure to provide guidance. As a result, some of these young men have no idea how they should expect to be treated by a real young lady.

Third, the breakdown of the family has resulted in a whole generation of daughters who have been abandoned. And in the absence of a healthy, emotional attachment to their fathers and mothers, they’re trying to fill their emotional gas tanks with the opposite sex.

Finally, there’s little or no preparation for adolescence occurring among parents of preteens or early teens. This may be the core problem. When you ask parents of preteens how many of them would like their children to have the same experience they had in adolescence, there aren’t many hands that go up. But those same parents often become increasingly detached as their children move into the adolescent years.

Teenagers need training to understand the culture, peer pressure, what’s happening in them with their hormones, and what’s happening with the opposite sex. That’s why we have resources like Passport2Purity®—to help parents ground their children in the Scripture that anchors their hearts to withstand the winds of culture and peer pressure.

Protecting your boys

There are six assumptions you need to make in training and educating your sons in how to handle aggressive girls:

Assumption #1: Young boys are clueless about a lot of what is going on around them. They need to be prepared for the reality of today’s world, and this preparation needs to start while they are still boys. This is why I’d suggest that mothers and fathers talk with their 10- to 12-year-old sons about how they relate to the opposite sex before they face the temptation. There’s a much greater probability of success if you can have these conversations before the hormones hit.

Assumption #2: Aggressive girls will likely come into your son’s life. The problem is that most parents won’t know it, because teenage boys don’t talk about anything. But it could be taking place in your son’s life and he’s just not letting you know, so you have to pursue him in the process.

Assumption #3: You, as a parent, need a proactive plan. That plan will involve fathers and sons, but …

Assumption #4: Moms, that plan needs to involve you. You know how girls think and you can help your son understand girls in ways that a father can’t.

Assumption #5: With a son, this instruction, teaching, and call to accountability doesn’t end with the adolescent years. It continues on into adulthood. (And in my opinion, it doesn’t stop after they get married.) Why? Because there are women who are still preying upon men who are married, and every man needs an older man in his life who is asking him “Remember those conversations we had, Son? You’re a married man now, but that does not exempt you from temptation. How are you doing with that?”

Assumption #6: Your son needs a call to manhood. Ultimately, the call to a young man is to step up and become a noble man, a moral man, a spiritual man, God’s man. You’re going to call your sons as they move through adolescence to step up to maturity and step up to real manhood. And to do that, they need a mother and a father repetitively teaching Scripture and encouraging them as they do take these steps toward maturity.

I think one of the finest illustrations of this is in Proverbs, chapters 5-7. In this passage, the writer was reflecting back on conversations he had with his son about aggressive women. And over and over he basically says, “Listen, my son. Hear my warnings. Embrace what I say, because it’s important.”

The writer concludes the whole passage by saying, “Don’t fool around with her, Son. Don’t go near her. Because she runs a halfway house to hell, and she has your grave clothes and your coffin, Son. Heads up. This is dangerous stuff we’re talking about here” (my paraphrase of Proverbs 7:24-27).

One other Scripture your son should be familiar with, and commit to memory, is 2 Timothy 2:22: “Now flee from youthful lusts and pursue righteousness, faith, love and peace, with those who call on the Lord from a pure heart.”

That passage is equally helpful for young men and young women. And while we’re on the subject, what if you have daughters; how do you keep them from being drawn into this culture of aggressive girls?

Training your daughters

If you are raising a daughter, there are at least four things you should consider:

1. Equip your daughter with a biblical, healthy, God-centered perspective of her sexuality. She needs to understand how her clothes and her behavior affect boys. When girls are too flirty or too friendly with the opposite sex, they need to be told. If you witness this kind of behavior, rehearse it and relive it later on and talk about what it does to guys. Explain what is appropriate in terms of a friendly relationship between a young lady and a young man. This needs to be done without being rude, but we cannot let our daughters get away with being overly friendly or overly aggressive.

2. Moms, model what you teach to your daughters. You need to dress appropriately, the way you would want your teenage daughters to dress when they’ve matured. There is a mixed signal that is sent when a mom is telling her daughter to dress conservatively, but her own clothes call too much attention to her body.

3. Dads, actively love your daughters. Give your daughter words of affection, warm hugs, and gentle kisses that let her know that she’s sweet, you’re her daddy, and that no matter how big she gets and how mature she is, you’re never going to stop giving her those words and those hugs. No matter how threatening that may be as your daughter matures, you need to let her know that there’s a wholesome love through words and affection that occurs within a God-centered family.

4. Appropriately correct inappropriate behavior. Pray about how you should instruct her, help her, and correct her. Then begin to train her as to what is appropriate and what isn’t. This could be everything from how she looks at guys, to the makeup she wears, to the clothing she wears.

One of the most important things I did with our daughters was to go shopping with them. It was important for two reasons: First, it showed me how difficult it was for them to find appropriate clothing that is modest and fashionable; and second, it allowed me to give my approval or disapproval before the purchase was made.

Whether you’re a mom or dad, and whether you’re raising boys or girls, your children need your love and guidance as never before. They need to be loved when they don’t believe in themselves. They need to be clothed in wisdom that morally protects them like armor.

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For more help on this topic, order Dennis Rainey’s book  Aggressive Girls, Clueless Boys: 7 Conversations You Must Have with Your Son.

3 Unrealistic and Detrimental Expectations About Marriage

SOURCE:   /PsychCentral

There’s no shortage of unrealistic expectations about marriage. Which we can pick up from our families, from friends, from fairy tales, from television and movies, from magazine articles. And these supposedly true beliefs can sabotage our relationships, creating a whole lot of misunderstanding and chipping away at our connection.

Unrealistic expectations “set up couples to fail,” said Clinton Power, a clinical relationship counsellor. “When you expect that your relationship is meant to be a certain way, and that expectation doesn’t happen, this can create feelings of anxiety, sadness, and despair.” It can spark resentment, which can ruin relationships.

Below are three unrealistic expectations—and the truths behind each one.

Unrealistic expectation: Happy couples continue to feel the same intense feelings of love. “Falling in love is often called a ‘temporary psychosis’ for the very reason that when you are ‘head over heels’ in love with another person, you are often blinded to some of their differences and quirks,” said Power, founder of Clinton Power + Associates in Sydney, Australia. You love everything about your partner, and want to be with them. All. The. Time.

There are physiological reasons for this. According to psychotherapist and relationship expert Melissa Ferrari, “Oxytocin, dopamine and serotonin dance with the sex hormones estrogen and testosterone, fueling our desire and keeping us on a ‘happy high’ of love and lust.”

But eventually, these electric effects dissipate. And what’s left are two people dealing with the reality of day-to-day life, Ferrari said. “And this is where the hard work starts.”

After the honeymoon period is over, it’s totally normal to enter a period of conflict, Power said. For instance, the quirks you once found adorable, like your partner regularly running late and losing things, are now like nails on a chalkboard. Now it’s a significant source of tension. After all, you take pride in your punctuality, and you have a penchant for organization. Which your partner keeps messing with.

The good news is that conflict isn’t inherently a problem. In fact, it’s actually an opportunity, Power said. When you’re experiencing conflict, you “learn to negotiate and manage your differences” and “how to successfully soothe one another when one or both of you are upset.”

Unrealistic expectation: Happy relationships remain the same. We assume that the person we married will remain exactly as they are, and thereby so will our relationship. This expectation might even be subconscious, but it rises to the surface in the form of surprise: Your spouse starts exploring a new career path or passion or moving away from something they used to love (and you still do), and you’re taken aback.

Maybe you even think, this isn’t the person I married. And maybe they’re not.

“[P]eople grow and change over time, and this means that the relationship changes,” Power said. He shared this example: A couple starts dating when one partner is only 19 years old. This younger partner receives a big promotion—and begins traveling more and more and spending more time at the office, building their dream career. The other partner, who’s at home, misses them and becomes increasingly bored. So they start going out more. Both partners are upset at their new reality because they feel disconnected from each other, drifting further and further apart.

“The issue is they haven’t accounted for some of the individual changes they are each going through. The relationship can’t be like it used to be, because they are different people now than they were when they first met.”

Unrealistic expectation: Partners are responsible for each other’s happiness. We tend to have expectations about what we’ll “get” from our partners, Ferrari said. And when our partner doesn’t give us what we think we should be getting, resentment emerges, and starts settling in. (“Over time, resentment can evolve into contempt, which is coined ‘the sulfuric acid of love’ because it will erode a marriage.”)

Ferrari works with many, many couples who expect their partner to meet their happiness quota. For instance, they expect their partner to earn enough money to give them anything they want. “That places pressure on your partner to make you happy about something that you could be aspiring to yourself.”

Plus, it’s very different from trying to understand your spouse in a profound, meaningful, vulnerable way, and fulfill their unmet needs. This might look like giving your partner a big, long hug every time you come home because you know that physical touch helps them to feel loved. This might look like making it a point to thank them for their kind gestures, because you know that as a child, they regularly felt unappreciated. This might look like talking calmly through conflict because they grew up in a volatile home.

The above is about being considerate and getting to know your partner. It isn’t about doing something for them that they can do themselves. It isn’t about taking responsibility for satisfying their needs. It is about supporting them.

It is about helping them to heal past hurts, Ferrari said. Which can “help them greatly psychologically, particularly in terms of confidence, feeling loved, safe and secure…” And that is incredibly powerful.

Explore the expectations you have about relationships—about what healthy, connected marriages look like, about how you and your partner should behave, about what you should “get.” Then explore where these beliefs stem from—and whether they’re genuinely true. Because many of our expectations are not, and many of them can interfere with our relationship.

Chastity by C.S. Lewis

SOURCE:  Taken from the book by  C. S. Lewis/Mere Christianity

We must now consider Christian morality as regards sex, what Christians call the virtue of chastity…..

Chastity is the most unpopular of the Christian virtues. There is no getting away from it: the old Christian rule is, “Either marriage, with complete faithfulness to your partner, or else total abstinence.” Now this is so difficult and so contrary to our instincts, that obviously either Christianity is wrong or our sexual instinct, as it now is, has gone wrong. One or the other. Of course, being a Christian, I think it is the instinct which has gone wrong.

But I have other reasons for thinking so. The biological purpose of sex is children, just as the biological purpose of eating is to repair the body. Now if we eat whenever we feel inclined and just as much as we want, it is quite true that most of us will eat too much: but not terrifically too much. One man may eat enough for two, but he does not eat enough for ten. The appetite goes a little beyond its biological purpose, but not enormously. But if a healthy young man indulged his sexual appetite whenever he felt inclined, and if each act produced a baby, then in ten years he might easily populate a small village. This appetite is in ludicrous and preposterous excess of its function.

Or take it another way. You can get a large audience together for a strip-tease act–that is, to watch a girl undress on the stage. Now suppose you came to a country where you could fill a theatre by simply bringing a covered plate on to the stage and then slowly lifting the cover so as to let everyone see, just before the lights went out, that it contained a mutton chop or a bit of bacon, would you not think that in that country something had gone wrong with the appetite for food? And would not anyone who had grown up in a different world think there was something equally queer about the state of the sex instinct among us?

One critic said that if he found a country in which such strip-tease acts with food were popular, he would conclude that the people of that country were starving. He means, of course, to imply that such things as the strip-tease act resulted not from sexual corruption but from sexual starvation. I agree with him that if, in some strange land, we found that similar acts with mutton chops were popular, one of the possible explanations which would occur to me would be famine. But the next step would be to test our hypothesis by finding out whether, in fact, much or little food was being consumed in that country. If the evidence showed that a good deal was being eaten, then of course we should have to abandon the hypothesis of starvation and try to think of another one. In the same way, before accepting sexual starvation as the cause of the strip-tease, we should have to look for evidence that there is in fact more sexual abstinence in our age than in those ages when things like the strip-tease were unknown. But surely there is no such evidence. Contraceptives have made sexual indulgence far less costly within marriage and far safer outside it than ever before, and public opinion is less hostile to illicit unions and even to perversion than it has been since Pagan times. Nor is the hypothesis of “starvation” the only one
we can imagine. Everyone knows that the sexual appetite, like our other appetites, grows by indulgence. Starving men may think much about food, but so do gluttons; the gorged, as well as the famished, like titillations.

Here is a third point. You find very few people who want to eat things that really are not food or to do other things with food instead of eating it. In other words, perversions of the food appetite are rare. But perversions of the sex instinct are numerous, hard to cure, and frightful. I am sorry to have to go into all these details, but I must. The reason why I must is that you and I, for the last twenty years, have been fed all day long on good solid lies about sex. We have been told, till one is sick of hearing it, that sexual desire is in the same state as any of our other natural desires and that if only we abandon the silly old Victorian idea of hushing it up, everything in the garden will be lovely. It is not true. The moment you look at the facts, and away from the propaganda, you see that it is not.

They tell you sex has become a mess because it was hushed up. But for the last twenty years it has not been hushed up. It has been chattered about all day long. Yet it is still in a mess. If hushing up had been the cause of the trouble, ventilation would have set it right. But it has not. I think it is the other way round. I think the human race originally hushed it up because it had become such a mess. Modern people are always saying, “Sex is nothing to be ashamed of.” They may mean two things. They may mean “There is nothing to be ashamed of in the fact that the human race reproduces itself in a certain way, nor in the fact that it gives pleasure.” If they mean that, they are right. Christianity says the same.

It is not the thing, nor the pleasure, that is the trouble. The old Christian teachers said that if man had never fallen, sexual pleasure, instead of being less than it is now, would actually have been greater. I know some muddle-headed Christians have talked as if Christianity thought that sex, or the body, or pleasure were bad in themselves. But they were wrong. Christianity is almost the only one of the great religions which thoroughly approves of the body–which believes that matter is good, that God Himself once took on a human body, that some kind of body is going to be given to us even in Heaven and is going to be an essential part of our happiness, our beauty, and our energy. Christianity has glorified marriage more than any other
religion: and nearly all the greatest love poetry in the world has been produced by Christians. If anyone says that sex, in itself, is bad, Christianity contradicts him at once. But, of course, when people say, “Sex is nothing to be ashamed of,” they may mean “the state into which the sexual instinct has now got is nothing to be ashamed of.” If they mean that, I think they are wrong. I think it is everything to be ashamed of.

There is nothing to be ashamed of in enjoying your food: there would be everything to be ashamed of if half the world made food the main interest of their lives and spent their time looking at pictures of food and dribbling and smacking their lips. I do not say you and I are individually responsible for the present situation. Our ancestors have handed over to us organisms which are warped in this respect: and we grow up surrounded by propaganda in favor of unchastity. There are people who want to keep our sex instinct inflamed in order to make money out of us. Because, of course, a man with an obsession is a man who has very little sales-resistance. God knows our situation; He will not judge us as if we had no difficulties to overcome.

What matters is the sincerity and perseverance of our will to overcome them. Before we can be cured we must want to be cured. Those who really wish for help will get it; but for many modern people even the wish is difficult. It is easy to think that we want something when we do not really want it. A famous Christian long ago told us that when he was a young man he prayed constantly for chastity; but years later he realized that while his lips had been saying, “Oh Lord, make me chaste,” his heart had been secretly adding, “But please don’t do it just yet.” This may happen in prayers for other virtues too; but there are three reasons why it is now especially difficult for us to desire–let alone to achieve–complete chastity.

In the first place our warped natures, the devils who tempt us, and all the contemporary propaganda for lust, combine to make us feel that the desires we are resisting are so “natural, so “healthy,” and so reasonable, that it is almost perverse and abnormal to resist them. Poster after poster, film after film, novel after novel, associate the idea of sexual indulgence with the ideas of health, normality, youth, frankness, and good humor. Now this association is a lie. Like all powerful lies, it is based on a truth–the truth, acknowledged above, that sex in itself (apart from the excess and obsessions that have grown round it) is “normal” and “healthy” and all the rest of it. The lie consists in the suggestion that any sexual act to which you are tempted at the moment is also healthy and normal. Now this, on any conceivable view, and quite apart from Christianity, must be nonsense. Surrender to all our desires obviously leads to impotence, disease, jealousies, lies, concealment, and everything that is the reverse of health, good humor, and frankness. For any happiness, even in this world, quite a lot of restraint is going to be necessary; so the claim made by every desire, when it is strong, to be healthy and reasonable, counts for nothing. Every sane and civilized man must have some set of principles by which he chooses to reject some of his desires and to permit others. One man does this on Christian principles, another on hygienic principles, another on sociological principles. The real conflict is not between Christianity and “nature,” but between Christian principle and other principles in the control of “nature.” For “nature” (in the use of natural desire) will have to be controlled anyway, unless you are going to ruin your whole life. The Christian principles are, admittedly, stricter than the others; but then we think you will get help towards obeying them which you will not get towards obeying the others.

In the second place, many people are deterred from seriously attempting Christian chastity because they think (before trying) that it is impossible. But when a thing has to be attempted, one must never think about possibility or impossibility. Faced with an optional question in an examination paper, one considers whether one can do it or not: faced with a compulsory question, one must do the best one can. You may get some marks for a very imperfect answer: you will certainly get none for leaving the question alone. Not only in examinations but in war, in mountain climbing, in learning to skate, or swim, or ride a bicycle, even in fastening a stiff collar with cold fingers, people quite often do what seemed impossible before they did it. It is wonderful what you can do when you have to.

We may, indeed, be sure that perfect chastity–like perfect charity–will not be attained by any merely human efforts. You must ask for God’s help. Even when you have done so, it may seem to you for a long time that no help, or less help than you need, is being given. Never mind. After each failure, ask forgiveness, pick yourself up, and try again. Very often what God first helps us towards is not the virtue itself but just this power of always trying again. For however important chastity (or courage, or truthfulness, or any other virtue) may be, this process trains us in habits of the soul which are more important still. It cures our illusions about ourselves and teaches us to depend on God. We learn, on the one hand, that we cannot trust ourselves even in our best moments, and, on the other, that we need not despair even in our worst, for our failures are forgiven. The only fatal thing is to sit down content with anything less than perfection.

Finally, though I have had to speak at some length about sex, I want to make it as clear as I possibly can that the center of Christian morality is not here. If anyone thinks that Christians regard unchastity as the supreme vice, he is quite wrong. The sins of the flesh are bad, but they are least bad of all sins. All the worst pleasures are spiritual: the pleasure of putting other people in the wrong, of bossing and patronizing and spoiling sport, and back-biting: the pleasures of power, of hatred. For there are two things inside me, competing with the Human self which I must try to become. They are the Animal self, and the Diabolical self. The Diabolical self is the worse of the two. That is why a cold, self-righteous prig who goes regularly to church may be far nearer to hell than a prostitute. But, of course, it is better to be neither.

Mere Christianity, 1945

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4 Ways Emotional Neglect From Your Childhood Can Harm Your Relationships

SOURCE:   /PsychCentral

One of the most difficult things about growing up with your feelings ignored (Childhood Emotional Neglect, or CEN) is the way it affects your relationships once you have grown up.

When you grow up in an emotionally neglectful family, your feelings are not responded to enough by your parents. From your parents’ lack of response, you learn a secret lesson that lives deeply and unseen within you for the rest of your life. You learn that your emotions are not useful, and don’t matter.

Children who grow up this way do not learn how to value, understand, or use their own emotions. Instead, they may spend their entire adult lives running from their own feelings, or trying to push them away.

Among all the effects of Childhood Emotional Neglect, two pack the biggest punch when it comes to your ability to connect with others.

  1. It leaves you disconnected from your emotions.
  2. It leaves you lacking some essential skills that you need. 

Like an invisible rain cloud, your CEN hangs over your adult life, coloring your world gray, and robbing you of richness and color, energy and connection. Imagine the effect this has on your ability to be close and comfortable with the right people, in the right way.

As you read the 4 effects below, I ask you to keep two very important things in mind. First, you did not choose to grow up emotionally neglected, so none of this is your fault. Second, all 4 of these effects have to do with the wall that disconnects you from your emotions, and your skills. That wall can be taken down, and you can learn the skills. It can all be fixed!

4 Ways CEN Affects Your Relationships

  • It makes them more confusing than they should be

To successfully manage any kind of relationship, it’s very important to have enough emotional intelligence. Emotional intelligence includes the ability to know what you are feeling and why, manage your feelings, and talk about them with the other person, if needed. If you have all those skills, you can use them to understand what is going on with you, and you can also use them to read what the other person is feeling, and why. Then you can respond appropriately, as needed.

How your CEN interferes: If your feelings were not validated as important when you were growing up, you likely missed the “Emotion Training” that you were supposed to receive from your parents. Now relationships, especially your own feelings and actions, as well as other people’s feelings and behaviors, can seem like a puzzle for you. It’s hard to cope with a problem in a relationship when you can’t quite see it or understand it.

  • It drives you apart from the other person

Going through your life without enough emotional intelligence has another very impactful effect: it makes you feel unequipped to handle conflicts. This naturally makes you fearful of encountering problems in your relationships, and this is a fear that you must cope with. The most common way for folks with CEN to cope is to simply avoid conflicts altogether. If you have CEN and you are reading this, you may think that’s a pretty good solution to the problem. But it’s not.

How your CEN interferes: Avoiding conflict requires you to push your own feelings underground, and also ignore any signs of hurt or anger from the other person. What happens to feelings that are pushed away or ignored? They grow. They grow and they grow, and drive a wedge between you and the other person. You will drift farther and farther away from each other, and you may not even realize it is happening.

  • It keeps them superficial

Relationships of all kinds thrive on feelings: both positive and negative, believe it or not. Talking about difficult things with someone builds trust. Working through a conflict with someone builds understanding. Giving and receiving emotional support builds warmth and care. And all of those mix together to provide any relationship its depth. 

How your CEN interferes: When emotions are not addressed or dealt with enough in a relationship, not enough richness or depth gets a chance to develop. This leaves your relationships more shallow than they should be, which makes them far less rewarding. You are experiencing your relationships in grayscale, when you should be living them in rich and stimulating colors.

  • It makes them less interesting

Emotion is the ingredient that keeps relationships interesting. To understand why, think of every movie you’ve ever enjoyed, and you’ll realize that every single one made you feel something. All feelings, both positive and negative, are stimulating. They provide us with fuel and zest and zeal. They motivate us, drive us, and move us.

How your CEN interferes: When you don’t have proper access to your emotions, you aren’t able to put them into your relationships. You likely hold back on topics that could be bonding and stimulating or upsetting to other people. For example, you may convey a deeply painful story by relaying only the events and facts. You may not be able to experience the emotional aspects of a story your friend is telling. This can make your time spent together uninteresting, or maybe even boring. Not just for you, but also for the person you are with.

What To Do

I know you may be feeling daunted after reading about the obstacles above. But I want you to know that you should actually be hopeful! All these years, you’ve been experiencing your relationships in a dulled way, without fully realizing what you were missing. But now you know what’s wrong, and that your Childhood Emotional Neglect can be addressed and healed. You can break down the wall that blocks you from your feelings, and learn the emotion skills you missed. It takes perseverance and work, yes.

But your family will thank you, your partner will thank you, and your children will grow up happier and healthier. That is a win win win on every level.

Childhood Emotional Neglect is often invisible and unmemorable, so it can be hard to know if you have it. To find out, Take The Emotional Neglect Questionnaire. It’s free.

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To learn how to heal the effects of Emotional Neglect in your relationships, see my new book, Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children.

Perfectionism is Ruining Your Life

SOURCE:  Dr. Henry Cloud/Dr. John Townsend

One of the biggest mistakes a person can make is to become preoccupied with perfection. That’s different from envisioning perfection as a goal.

It’s about whether perfection is a goal, or something that you demand. Believing that you can realistically attain perfection is no different than wandering through the desert, ever-thirsty, toward a mirage that only recedes toward the horizon. A lot of people obsess over perfection. This obsession is a massive waste of time and energy.

Perfectionism is a distraction, a justification for procrastination, an excuse for never getting anything done. When perfectionism is about one’s own striving, it is hostility aimed inward. When it is aimed at others, it is a cold and compassionless hostility toward the world. Perfectionism is a refusal to accept reality, and it is rooted in fear. To the perfectionist, nothing will ever be good enough.

For many people, perfectionism originates in childhood, with parental pressure to achieve. This can be motivated by a lot of things, from parents measuring their own status by the achievements of their children, to an egotistical desire to imprint their child with capabilities they wish they had themselves. Whatever the cause, perfectionism often has an opposite effect from what these parents would hope for their children to develop if they want them to become high achievers. Perfectionists are much less likely to take risks because they are afraid of failing, and the willingness to take risks, along with the adaptability to learn from one’s mistakes, are two essential characteristics of high achievers.

Perfectionists fail to accept that the world, and all of the people in it, are flawed. Understanding that concept is something that can fuel compassion, foster empathy, and help you develop healthy structures for continuously improving your own performance.

It’s fair to say that doing something the wrong way, whether at work or in a relationship, feels bad. By contrast, doing something the right way feels good. This is a core concept underlying the self-regulating systems of internal rewards that drive motivation. With a healthy, growth-oriented mindset, navigating these pathways will help us to increase our capacities in the most important areas of our lives.

In order to put that idea to use, we must be willing to make mistakes along the way. Sometimes we will not do things the right way. Someone who accepts that reality would understand that the mistakes we make are learning opportunities, glean what lessons they can from their experiences, and work on improving. The perfectionist fights reality. They do not want the bad feelings that come along with making mistakes. They drastically overestimate the pain that will be caused by those bad feelings. They become paralyzed. They do not grow.

Perfectionism is an incapacitating force. It stops us from connecting with the real, but it also stops us from connecting with others. The inward perfectionist will never feel good enough to be loved or appreciated, the outward perfectionist will always find the flaws in the details, unable to find redeeming virtues that are plainly visible to the rest of us.

Habits are hard to break, but the mechanics of overcoming perfectionism are easy to put into practice. All you have to do is be willing to make a lot of mistakes. Understand that that’s what we’re all doing all the time, continuously messing up, learning, and doing better.

There is a relevant passage from a book called Infinite Jest by David Foster Wallace. The scene takes place at a tennis academy. It’s a conversation between two players, one of whom is suffering from debilitating perfectionism:

“Suppose I were to give you a key ring with a hundred keys, and I were to tell you that one of those keys will unlock it, and this door we’re imagining opening in onto all you want to be, as a player. How many of the keys would you be willing to try?”

“Well, I’d try every darn one,” Rader tells Lyle.

“Then you are willing to make mistakes, you see. You are saying you will accept 99% error. The paralyzed perfectionist you say you are would stand there before that door. Jingling the keys. Afraid to try the first key.”

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