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Archive for the ‘Stress’ Category

How a Heavy Heart Gives Thanks

SOURCE:  Jon Bloom/Desiring God

We are, for the most part, troubled people.

We are troubled within, and troubled without. We are troubled in our bodies, and in our families. We are troubled in our workplaces, and in our churches. We are troubled in our neighborhoods, and across our nation.

We welcome trouble with our sin, but we are plagued by trouble even in our best efforts. Job’s friend, Eliphaz, while not the best counselor, got it right when he said, “Man is born to trouble as the sparks fly upward” (Job 5:7). Jesus himself said, “In this world you will have trouble” (John 16:33 NIV).

“Jesus’s thankfulness to the Father as he went to the cross expressed like nothing else his trust in the Father.”

Therefore, we, for the most part, are burdened people, because troubled hearts carry heavy burdens with them.

And in the midst of all our nearly constant and complex trouble, Jesus says to us, “Let not your hearts be troubled” (John 14:1). And Paul, who knew more constant and complex trouble than most of us will know, says to us, “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:18).

How are these commands possible? Most of what troubles us springs from moral, spiritual, or natural evil and corruption — and yet we’re to give thanks?

Heaviest Heart in History

No one in the history of the world was burdened in his soul like Jesus on Thursday, April 2, AD 33.

No one — no grieving spouse in a solitary house, no weeping parent beside a child’s grave, no heart shattered by a love betrayed, no wordless ache for a wandering prodigal, no desolate soul staring at a terminal test result, no felon in an isolated cell of relentless shame knows the burden that pressed upon Jesus as he walked up the stairs to share the final meal of his mortal life on this earth.

It was the Passover, and Jesus was the Lamb. Like the ancient Father Abraham leading his trusting son up the slope of Mount Moriah, the Ancient of Days was leading his trusting Son of Man to a sacrificial altar (Genesis 22; Daniel 7:13). But unlike Isaac, the Son of Man fully knew what lay in store and he went willingly. He knew no angel would stay his Father’s hand; no substitute lamb would be provided. He was the substitute Lamb. And his Father was leading him to slaughter where he would be crushed and put to grief (Isaiah 53:7, 10).

“If we trust God in the worst, darkest, most horrible troubles we face, he will make us more than conquerors.”

And oh, what grief and sorrow he bore (Isaiah 53:3)! Jesus fully knew the price he must pay to take away the sins of the world (John 1:29; 1 John 2:2). He knew the nature, scope, and weight of his Father’s righteous wrath. “Crushed” was not a metaphor; it was a spiritual reality. The Son of Man (John 3:14), God the Son (Hebrews 1:1–3), the Word made flesh (John 1:14), the great I Am (John 8:58), the Lord himself (Philippians 2:11), who came into the world for this very moment, would plead in bloody terror for the Father’s deliverance before the end (John 12:27; Matthew 26:39).

Broken and Thankful

His burdens in body and soul would exceed every humanly conceivable measure. He would be despised and rejected by those in heaven and earth and under the earth. Yet he took bread — bread representing the breakable body holding it — and gave thanks and he broke it (Luke 22:19). With an incomparably heavy heart, the anticipated horror relentlessly pressing in on all sides of his consciousness, Jesus gave thanks to his Father — the very Father leading him into the deepest valley ever experienced by a human — and then he broke the bread.

We should not quickly or lightly overlook Jesus’s gratitude because he’s Jesus, as if knowing it was going to be all right in the end made it any easier. He was thankful because he did believe it would be all right (Hebrews 12:2). But we know little of the agony he felt or the spiritual assault he endured. What we do know is that he “in every respect [was] tempted as we are, yet without sin” (Hebrews 4:15). So, in our difficulty to see past our troubles to the joy God promises us, we get an inkling of the infinitely greater difficulty he faced.

Learn from His Heavy Heart

When Jesus tells us not to let our hearts be troubled, and to give thanks in all circumstances, we can know that we have a high priest who is able to sympathize with us (Hebrews 4:15), and that he has left us an example, so that we might follow in his steps (1 Peter 2:21).

“Every troubled tear we shed in this life is kept and counted by God, and one day he will wipe away every single one.”

What is this example? In the face of unquantifiable, inexpressible evil — the worst trouble that has ever tortured a human soul — Jesus believed in God the Father’s promise that his work on the cross would overcome the worst, hellish evil in the world (John 3:16–17). He believed that “out of the anguish of his soul” he would “see his offspring” and “prolong his days” (Isaiah 53:10–11). He believed that if he humbled himself under God’s mighty hand, his Father would exalt him at the proper time (1 Peter 5:6), and that every knee would bow and tongue confess that he was Lord to the glory of his Father (Philippians 2:11).

It was that future grace of joy set before Jesus that enabled him to endure the cross, and to give thanks as he was being brought there to be crucified. He is the founder and perfecter of our faith because he believed the Father’s promise was surer than the doom that lay before him (Hebrews 12:2). His giving thanks was a supreme form of worship, for it expressed like nothing else his trust in the Father.

We Can Give Thanks

Therefore, Jesus is able to say to us in our trouble, “Believe in God; believe also in me” and, “Take heart; I have overcome the world” (John 14:1; 16:33). We who believe in him have every reason to “be thankful” (Colossians 3:15). For an empty cross and empty tomb speak this to us:

  • In all our trouble, God makes known the end from the beginning (Isaiah 46:10).
  • He is working all things together for our good (Romans 8:28).
  • He will complete the good work he began in us despite how things look now (Philippians 1:6).
  • If we trust the Father in the worst, darkest, most horrible troubles we face, he will make us more than conquerors (Romans 8:37–39).
  • Every troubled tear we shed over the effects of the fall are kept in God’s bottle (Psalm 56:8) and will be wiped away forever (Revelation 21:4).

It is possible to give thanks with heavy hearts in the midst of trouble. Trusting the Father by looking to Jesus (Hebrews 12:2), and remembering every promise is now “Yes” to us in him (2 Corinthians 1:20), will lighten our burden (Matthew 11:30). It will pour hope and joy into our hurting hearts, giving rise to faith-fueled, worshipful thanksgiving.

What’s the Difference Between a Difficult, Disappointing and Destructive Marriage?

SOURCE:  Taken from an article by Leslie Vernick

A difficult relationship is one in which there are many stressors pressing in on the relationship that make it challenging. This may include blended family issues, in-law or ex-spouse issues, health challenges, difficult children, financial set-backs, job changes, frequent moves, as well as personality and cultural differences. There may also be disagreements on values such as prioritizing saving over spending and lifestyle habits such as being very health conscious or neat with your living space or preferring a more casual approach to life.

These stressors and differences can cause many conflicts. Depending on how a couple handles those differences, conflicts and their emotions will determine whether they can navigate through these difficulties in a way that does not fracture or end their relationship. In other words, if they handle them with mutual effort, compassion for one another, honesty and respect, usually difficult does not become destructive. If they cannot, then difficult can easily move into destructive.

A disappointing relationship is one in which there are a letdown of expectations in a relationship. It’s not what you thought it would be. There isn’t obvious sin, disrespect or indifference, but there isn’t as much romance, talking, sex or connection as you wanted. There may not be as much financial security or extra resources to have fun or live in a bigger home, or there may be a lack of adventure and stimulation that makes the relationship feel stale and boring.

Many individuals long for an A+ marriage but feel stuck in a C- marriage. How they handle their disappointment (or not) determines whether the marriage survives or deteriorates into a D- or worse relationship.

A destructive relationship is one in which the personhood of the other is regularly diminished, dismissed, disrespected and demeaned. There is a lack of mutual effort at maintaining and repairing relationship wounds. The is a lack of mutual accountability, but rather one has power over the other either physically, emotionally, financially, mentally, spiritually or all of the above. There is a lack of accountability or responsibility accepted for harm caused to the relationship, and relationship wounds are denied, minimized or blamed on the other

In a destructive relationship, you don’t just feel it’s hard, you feel like you’re dying inside. There is no “you” in the relationship. There is a lack of freedom to be yourself, speak your own thoughts and feelings, to be a separate person and to make decisions for yourself. You don’t feel safe to speak up, set boundaries, ask for what you need or want or disagree without a heavy price to pay. There is often chronic deceit and indifference to your feelings, needs and personhood.

7 Truths to Remember in Troubled Times

SOURCE:  Family Life/Dennis – Barbara Rainey

Concerned about economic, political, racial, and moral instability in our culture?  Disheartened by struggles in your personal life?  Here’s what to focus on when the ground shakes beneath your feet.

Years ago our family of eight and some dear friends of ours with their two kids vacationed in a small condo on a bluff overlooking the Pacific Ocean in Southern California. It was a beautiful setting and a wonderful time for our families, but one night we were introduced to an experience that Southern Californians face regularly.

At 2 a.m. we awoke to a boom that made us think a truck had hit the building. Then we noticed that everything was shaking. We jumped out of bed and hurried to the living room where all our children were sleeping on the floor in sleeping bags. The chandelier over the dining room table was swinging.

It was an earthquake—not very large, but very unsettling. We felt disoriented and confused. We wondered how long it would last and what we should do. The earth is supposed to be steady and solid, and now it wasn’t. When it finally stopped we couldn’t go back to sleep for hours because our fears had been awakened and our security threatened.

Unsettling times

Does our experience describe how you have felt recently? Many Americans have felt shaken by economic instability, racial conflict, mass shootings, and terrorist threats in recent years. Even the current political races have left us feeling anxious, troubled, disoriented. We wonder what to do. We feel afraid as the ground shakes beneath our feet.

Many followers of Christ feel just as unsettled over the unprecedented transformation in the moral climate of our culture. The world’s views on human sexuality, especially, have changed so quickly that Christians are now labeled as bigots for holding to biblical standards. We don’t know how to act, what to say or not say.

And inside our individual homes, many may be feeling disoriented and disheartened because of illness, hardships, failed relationships, or recent deaths of friends or family. Like a friend of ours who just received a cancer diagnosis—her world has just been shaken. Perhaps your world has been shaken, too.

Our stability

A couple of years ago I (Barbara) was reading through the book of Isaiah, and I came across a passage I had never noticed before. Isaiah 33:5-6 says, “The Lord is exalted, for he dwells on high; he will fill Zion with justice and righteousness, and he will be the stability of your times, abundance of salvation, wisdom, and knowledge; the fear of the Lord is Zion’s treasure.”

I was struck by that phrase in the middle: “and he will be the stability of your times…” At the time our country was experiencing an economic downturn. Everyone in America was feeling the impact.

When life feels insecure and unstable—not just in the world outside but also inside your family—remember that God is ultimately in control. No matter what is happening around you or how unsteady the world feels, He is our sure and stable foundation.

In many ways, America has been a pretty stable country for the last few decades. But it may not continue to be. When you feel the ground shift beneath your feet, it’s good to remember that Jesus is your Rock and your Fortress. He will be the stability of your times.

Dealing with the hardships of life

Life will never be easy. We will always face problems and hardship. That would be true even if our culture felt more stable than it does today, for the Scriptures promise us, “In the world you shall have tribulation.”

So how will we deal with loss, with grief, with fear, with suffering? How do we respond when things don’t go our way? And how do we teach our children to face the hardships of life?

Christians today need to know more about God, more about ourselves, and more about the mission God has given us. Here are seven things to remember:

1. God is alive. He has not disappeared. He is eternal, all-powerful, and all-knowing, just as He has been from the beginning of time. As Isaiah 40:28 tells us, “… The LORD is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; his understanding is unsearchable.”

2. God never changes. Psalm 90 (KJV) begins, “Lord, Thou has been our dwelling place in all generations … even from everlasting to everlasting, Thou art God.” Inspired by these words, Isaac Watts wrote the following verses in the enduring hymn, “O God, Our Help in Ages Past.” They remind us that our fears, though circumstantially different than his in ages past, are still the same:

Our God, our help in ages past,
Our hope for years to come,
Our shelter from the stormy blast,
And our eternal home.

Under the shadow of Thy throne
Thy saints have dwelt secure;
Sufficient is Thine arm alone,
And our defense is sure.

We all fear the loss of life, health, freedom, and peace. We fear the unknown future. But do you know who will be with us? Jesus, the One who is “the same yesterday, today, and forever” (Hebrews 13:8).

3. God offers eternal life. If you have received Christ as your Lord and Savior, your sins have been forgiven because of Christ’s sacrifice on the cross. You are a child of God, and as Romans 8:38-39 tells us, “neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” That is encouraging.

4. God has won the battle. He has defeated death. History will culminate in Christ’s return. No matter what we experience in the world, we can find peace in Him. In John 16:33 Jesus tells us, “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”

5. God is still in control. He is not surprised by anything going on in the world, or in your life. He is the sovereign, omnipotent King of kings. Even in times of uncertainty and chaos, Romans 8:28 (NASB) is still in force: “And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.” So is 1 Thessalonians 5:16-18 (NASB), which tells us, “Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus.”

6. God will provide for your needs. Especially in times of economic uncertainty it’s easy to grow anxious about the most basic things, like whether we will keep our jobs, or whether our families will have enough to eat. But in Matthew 6:26-33, Jesus tells us we should not be worried about what we eat, or what we will wear:

Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin,yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?But seek first the kingdom of God and his righteousness, and all these things will be added to you.

7. God has given us good works to do. Jesus’ words also remind us that there is more to life than meeting our daily material needs. When we seek God’s kingdom and His righteousness, we operate according to His priorities—we’re concerned about building our family relationships, and connecting the hearts of our children to God’s heart, and impacting future generations by proclaiming Christ. We’re concerned about God using us to reach and influence others with the gospel. That’s what life is really about.

Second Corinthians 5:20 tells us that we are ambassadors for Christ. Have you considered that your best opportunities to fulfill this role—to represent Christ and His Kingdom—may come in times like these when so many need help and encouragement?

Consider this: If you are feeling troubled by the instability in our world, then many of the people you encounter each day are concerned and fearful as well. What makes you different is that you have a firm foundation in Christ. This is an opportunity for you to shine. If you have built your home on the Rock (Matthew 7:24-27), you will remain unshaken. That in itself is a witness to the watching world that there is something different about Christians. And if you then reach out to help others who struggle without that foundation, that makes you rare indeed.

When life feels insecure and unstable, focus on these timeless truths. Read the never-changing Word of God with your spouse and to your children. No matter what troubles we are experiencing in our world and in our families, He is in control. He will not abandon us. He will provide for us. This may look different than you expect, but His promises have not expired in the 21st century.

Marital Discord: How Passive Aggression Hurts Children

SOURCE:  CINDY LAMOTHE/The Atlantic

Studies show that kids are sensitive to quiet marital resentment—not just all-out shouting matches.

Couples can communicate anger in all kinds of nonverbal ways: giving each other dirty looks or the silent treatment, for example. And while it’s widely understood that heated arguments and shouting matches in front of the kids are a bad idea, research suggests that, for kids, nonverbal conflict can be just as upsetting as verbal conflict.“Children are like emotional geiger counters,” said E. Mark Cummings, a professor of psychology at the University of Notre Dame who has conducted extensive studies on the effects of marital discord on kids for more than 20 years. Children, he explained, are incredibly attuned to parents’ emotional communication with each other; they’re keenly aware that, for their parents, nonverbal expression is key to communicating feelings.

For many couples, holding onto a grudge—smoldering but not letting a disagreement erupt into a fighting match—may seem like the best way to deal with a conflict. But research shows this kind of discord can significantly interfere with a child’s behavior and sense of emotional security. When exposed to prolonged unresolved conflict, kids are more likely to get into fights with their peers at school and show signs of distress, anger, and hostility. They may also have trouble sleeping at night, which can undermine their academic performance. In fact, according to various studies that measured children’s emotional responses to interparental hostility, disengagement and uncooperative discord between couples has shown to increase a child’s risk of psychological problems, including depression, anxiety, social withdrawal, and aggression.

The findings also revealed that preschoolers coping with intense levels of family conflict struggled emotionally—so much so that they had physiological reactions such as elevated heart rate and blood pressure. Kids may also be forced to mediate and negotiate parental conflicts.To analyze some of these effects, researchers for one of the studies collected datafrom 232 families, using several methods to examine how parental conflict affected children. They brought parents into the laboratory and recorded videotapes of them discussing difficult topics, subsequently showing the recordings to their children and noting their emotional responses. The evidence indicated that nonverbal hostility—like dirty looks, sulking, or refusing to answer one’s partner—was just as upsetting to kids as watching their parents verbally fight or lash out at each other. “It’s not a simple matter of what they see visibly—I think people underestimate the sensitivity of kids to their environments,” Cummings said.

In another experiment, parents were asked to maintain diaries at home in which they kept track of conflicts that happened both in front of their kids and behind closed doors. Children, the researchers concluded, understand when things are happening outside of their view. In other words, children are sophisticated analysts: They can tell whether parents are only pretending to resolve their problems as opposed to actually solving them. These fascinating studies raise questions about traditional parenting assumptions.

In their book Marital Conflict and Children, Cummings and the University of Rochester psychology professor Patrick T. Davies detail the many different kinds of harmful tactics couples use when they’re angry with one another which undermines the family’s stability. A partner who uses avoidance, for example, will walk away during an argument or “give in” while letting her anger simmer. These strategies can create a negative family environment that may end up having a cumulative effect on the child’s overall adjustment. The book makes a powerful case for rethinking parental tactics for managing anger: It’s not just about what parents say to each other verbally—it’s about how they react to one another on a daily basis.

It’s understandable that parents would only associate “marital discord” with hostile language and openly fighting in front of the kids, but according to Ramani Durvasula, a licensed clinical psychologist in California, “marital resentment creates a greater likelihood for a child to blame herself for the problems.”

She noted in an email that a child who witnesses this kind of behavior learns to repeat it in future relationships as she enters adolescence and adulthood. Durvasula’s observations echoes another study from earlier this year, which found that when such conflicts occur in kindergarten, that child is also more likely to have coping difficulties into her teens. From the perspective of psychologists, there’s a whole cascade of psychological problems that can develop over time from ongoing exposure to unresolved discord, such as heightened emotional insecurity and maladjustment.

Still, some researchers have also concluded that children actually benefit from seeing parents deal with conflict—at least when it’s handled well through problem solving and compromise. Although conflict is necessary for healthy marital functioning, when it comes to their children, the critical distinction is whether it’s constructive or destructive.“People don’t handle things poorly on purpose,” Cummings said. “They think they’re doing the right thing, but there [are] actually ways to do it that can be good and not so good for their kids. … The good news found over and over again in the research is that if partners work together toward a resolution and kids see that positive emotionality, it wipes away the negative impact.”

Of course, resolution alone can’t salvage every marriage, but there are resources available that can help couples better navigate their relationship and set a good example for their children. In the book The Seven Principles for Making Marriage Work, for example, the authors, John F. Gottman and Nan Silver, note that couples who exercise emotional intelligence and embrace each other’s needs rather than constantly disagreeing with and resisting each other are far more likely to transmit this skill on to their kids. This factor, according to the book, also plays as an important predictor of a child’s success later in life: A child who is more in touch with feelings and is able to get along with others has a brighter future, whatever her academic IQ.

Cummings and his team are currently developing an intervention program that can help teach parents how to handle discord better. In one of their more recent studies, published last year in the Journal of Abnormal Child Psychology, the researchers found a cyclical educational program comprised of four sessions to be effective in improving conflict-resolution. The focus of the program is teaching parents to distinguish between constructive and destructive conflict and emphasizing the use of communication tactics to resolve disagreements.

“Resolution is like a wonder drug,” Cummings said. “Children don’t benefit from parents not saying what they feel when they clearly don’t feel good about something. Kids pick up on it, whether it’s in front of them or behind closed doors.”

 

PRAYERS TO HELP YOU SURVIVE A STRESSFUL WEEK

SOURCE:  Nicholas Hemming

Call out to God for peace and rest

After pulling into your driveway and gathering your belongings, you realize you lack the energy you need to stand up, walk to your front door and get on with your evening. So you drop your head on your steering wheel, hoping a 30-second nap will cure your ills. It doesn’t. Fifteen minutes later, you’re still in the car, wondering how your week spiraled out of control so quickly.

In the midst of your chaos—overwhelming work responsibilities, repairs to your house and car, logistics for your family—you’ve lost all sense of reason. That’s why you’re napping in the car. But what else can you do? You’re tired, frustrated, stressed and in desperate need of a vacation.

Does this sound familiar?

Maybe your family commitments recently ramped up and you’re struggling to stay afloat. Between keeping your house tidy, cooking at least two meals per day and driving your kids to and from soccer practice, you barely have enough energy to get to your office—let alone accomplish anything on your to-do list.

Or maybe you’ve endured a week when you haven’t seen eye to eye with anyone. You’ve argued with your boss, burned bridges with close friends and constantly fought with your spouse. You keep wondering if you’ve run into a stretch of bad luck or if you’ve simply felt more combative lately. Either way, you’re angry, exhausted and ready for the week to end.

In these moments, when you can’t seem to overcome your stress, you can turn to God’s Word for peace. And you can call out go God for rest. These four prayers will get you started:

Lord, I’m exhausted. Help me to find rest in you.

“Come to me, all of you who are tired from carrying heavy loads, and I will give you rest.”Matthew 11:28 (GNTD)

Lord, I’m frustrated. I so badly want to take a break, but I feel trapped by all my responsibilities. Give me your joy today.

May God, the source of hope, fill you with all joy and peace by means of your faith in him, so that your hope will continue to grow by the power of the Holy Spirit.Romans 15:13 (GNTD)

Lord, I know I’ve wronged my friends and family during this stressful week. Help me to approach them with humility.

Be always humble, gentle, and patient. Show your love by being tolerant with one another.Ephesians 4:2 (GNTD)

Lord, I constantly feel unsettled. I need your peace today.

“Peace is what I leave with you; it is my own peace that I give you. I do not give it as the world does. Do not be worried and upset; do not be afraid.”John 14:27 (GNTD)

PRAYERS TO HELP YOU ENDURE A MISERABLE JOB

SOURCE:  Nicholas Hemming

When you’re about to lose it at work, call out to God for peace and hope.

With a yawn and a sigh, you grab your lunch, saunter out your front door and casually climb into your car. After years of enduring a miserable job, you’ve grown accustomed to dragging your feet. Why should you hurry?

When you arrive at your desk, you know exactly how the day will unfold. Your boss will walk by and ignore your existence. You’ll have at least two angry emails waiting for you. And your co-workers will give you a half-hearted grumble when you greet them. That’s just how things go in your workplace. And that’s why you drag your feet every morning.

Do you feel miserable at work?

Whether you can’t stand your daily responsibilities, work for a difficult boss or feel overworked and underpaid, the process of surviving a challenging job can feel suffocating. You’d love to start applying for new jobs. But the whole process—updating your resume, interviewing, trying to figure out if you want to relocate, starting over with a new boss—overwhelms you. So where can you turn?

In these moments, you can call out to God for peace and hope. And you can open your Bible and meditate on reminders of God’s presence with you. These three prayers will get you started:

Lord, I’m losing patience with my boss, my co-workers and my entire company. Fill me with your peace today.

You, Lord, give perfect peace to those who keep their purpose firm and put their trust in you.Isaiah 26:3 (GNTD)

Lord, I feel trapped in this place. When I’m here, I constantly feel agitated and annoyed. Fill me with your joy today.

Light shines on the righteous, and gladness on the good. All you that are righteous be glad because of what the Lord has done! Remember what the holy God has done, and give thanks to him.Psalm 97:11-12 (GNTD)

Lord, I need a job that better suits me. Fill me with your hope today.

May God, the source of hope, fill you with all joy and peace by means of your faith in him, so that your hope will continue to grow by the power of the Holy Spirit.Romans 15:13 (GNTD)

15 Subtle Signs Of Depression That Everyone Ignores

SOURCE:  Silouan Green/Lifehack

Depression begins its terror in subtle ways that can go unnoticed to others. I spent years there myself recovering from a terrible jet crash and some other unfortunate events. The perceived isolation and hopelessness can be numbing, the inevitability of a horrible fate as real as the sun rising.

I have spoken hundreds of times on depression and PTSD and I’m always asked something like, “I want to help, but people don’t always tell you when they are suffering and need help.” That is true, but there are still signs, and you can use these signs as a signal to respond.

Reach out to those who seem depressed:

You should never be afraid to engage with someone who is depressed. Your hand might be just what they need to begin the process of coming out of the dark and healing. Remind them that they are not alone. Follow your gut, and to help with that, here are 15 things you can look for if you are concerned someone you know might be depressed.

Look for these signs of depression:

  1. Sadness – An overwhelming mood of sadness. You see it in their faces. Often it is unexplainable. Don’t be afraid to let them know how they look and that you are concerned.
  2. AnxietyMind numbing anxiety. They go to sleep and their head won’t stop spinning. Waking up, they look just as anxious as they did when they went to bed.Be patient with them, just sitting and listening can help to calm them.
  3. Poor Concentration and memory – “Where did I put that list, I forgot that appointment, what was their name?” Let them know you forget things sometimes too! Encourage them to write down and make lists. Writing itself is therapeutic.
  4. Guilt and Bad thoughtsLife seems to come in waves, all the bad things and disappointments in life feel immediate. Talk to them about your own guilt. Guilt is worse when we think we are alone with it.
  5. Emotions of lossThere is a hole in their heart, they are missing something that they don’t know how to fill. Remind them that the best way to make sense of loss is by how we live. Some things can’t be replaced, but we shouldn’t let loss stop us from living which only makes the hole deeper.
  6. InsomniaThey try everything – white noise, the couch, warm milk, – yet all they do is get deeper and deeper into the numbness of Insomnia. Encourage routines, no late night eating or drinking, turn off the TV, phone, etc.
  7. Hopelessness – “Hope, what hope! Life is what it is and will only get worse.”The best way to bring someone hope is to engage with them.
  8. Eating ExtremesFrom starving themselves to gorging, food can become a drug for the depressed. Keep a good eye on this, don’t let them keep this habit in the dark. Confront them.
  9. FatigueThey are tired all the time. Help them with a sleeping and waking routine. Encourage a healthy diet, and a curb in the TV watching and internet browsing.
  10. Pessimism – “You can’t help, I’ve tried everything, this is all I’ll ever be.”Encourage them to get it out, write it down, and see it for what it is.
  11. Suicidal ideations – “Death would be better than this, death would solve my problems, everyone would be better off if I was dead.” One of the best ways to lower the risk of suicide is to encourage someone to tell you when they are thinking of suicide. Don’t be afraid, talking about it lowers the chances it will happen.
  12. IrritabilityThe smallest things can set off a flood of emotion. Again, show patience. A willingness to just sit and listen while the storm passes.
  13. Aches and PainsBack hurts, legs hurt, headaches, and no amount of massages help. Go see a Doctor! Find out if the pain is coming from an acute condition or from the stress of the depression.
  14. RecklessnessDrugs, sex, speed, life without restraints because we don’t really want to be there. Put a mirror to their actions. Ask questions. Help them set limits.
  15. Isolation – “I’d rather be alone, leave me alone.” Find ways to interact with them – coffee, a walk, a movie together – whatever it takes to regularly engage with them so at least they can count on you.

Act Today!

The signs you see may be nothing, or they could be a clue to deeper problems. Regardless, life is better when we look out for each other and remind ourselves that all of us have experienced those moments of despair and hopelessness. Reach out to someone today.

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