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Posts tagged ‘Christian myths about depression’

5 Things Christians Should Know About Depression and Anxiety

SOURCE:  Article at Relevant Magazine

Depression and anxiety tend to be some of those touchy subjects that are tough to tackle from a Christian perspective.

It’s not complicated just because the illnesses themselves are so complex, manifesting themselves in myriad ways, but also because perspectives about mental disorders vary greatly throughout the Church.

This isn’t to paint the Church with broad strokes. Incorrect beliefs about mental illness are pervasive throughout our culture. However, some of the “church-y” misconceptions about clinical depression and anxiety spring from a genuine desire to understand them scripturally. It’s necessary to generalize a bit to understand these attitudes: there are things well-meaning Christians tend to get wrong.

Of course, there is way more information about anxiety and depression than what can be summed up in one article, so it’s certainly worth doing more research on the subject. But if we as the Church are going to start talking about these issues, here are a few things we should know:

1. Depression isn’t what the Church sometimes makes it out to be.

It’s not a character defect, a spiritual disorder or an emotional dysfunction. And chief of all, it’s not a choice. Asking someone to “try” not being depressed is tantamount to asking someone who’s been shot to try and stop bleeding. Such an attitude can dangerously appear in the Church as, “if only you had enough faith.”

[Depression] is not a character defect, a spiritual disorder or an emotional dysfunction. And chief of all, it’s not a choice.

Cue the record scratch for any Christian regarding matters of healing. Having faith in God’s ability to heal is hugely important, and personal faith can help ease depression. But to deny medical or psychiatric treatment to someone suffering from mental illness is really no different than denying them to someone with a physical illness. The difference between the two is that the former is invisible.

Speaking of the invisible, some faith traditions are quick to suggest demonic attack as the cause for depression. While I’m convinced that there’s definitely a spiritual element—the enemy will exploit any weakness—medical science holds that major depressive disorder is real and the causes are manifold.

2. Mental illness is not a sin.

Yes, sins in the past like physical abuse, substance abuse and neglect may contribute to depression, and these sins often continue as coping mechanisms to those suffering from mental illnesses. Yet this doesn’t make the sufferer of depression and anxiety a sinner simply for experiencing the crushing effects of their condition.

What happens when mental illness is treated as an unconfessed, unaddressed sin is alienation. Viewing depression as a sin in and of itself prevents individuals from seeking treatment. It also ignores the fact that many Christians may respond to depression in unhealthy ways if the root cause is ignored or misunderstood.

3. The Bible doesn’t provide “easy answers.”

The Word is full of wisdom and encouragement for those suffering from depression and anxiety disorders, but it doesn’t come in one-verse doses. “Be anxious for nothing” and “do not worry about your life” can easily be taken out of context, which is problematic. First (and importantly), doing so fails to appropriately handle Scripture, carelessly misconstruing the larger intent of the passages.

Another really scary thing this does is it can convince a person in the worst throes of their illness that they’re not obeying God. Add that to what feels like the inability just to be – every shaky breath hurts and getting out of bed is impossible – and you’ve thrown gasoline onto the fire.

A true examination of depression and anxiety in the Bible shows the existential dread that accompanies the illnesses instead of an easy out, one-and-done antidote. God’s hand isn’t always apparent. As Dan Blazer pointed out in Christianity Today, “most of us have no idea what David meant when he further lamented, ‘I am forgotten by them as though I were dead.’ Severe depression is often beyond description.”

Rather than prescribing a bit of a verse divorced from its context, a better strategy is to look at those instances of mental suffering along with the Church body and to offer comfort in the fact that even the saints struggled.

4. Anxiety and depression don’t look how we often think.

When I’ve opened up to Christian friends about my own depression and anxiety disorders, they’re often surprised. “You seem so happy all the time!” Depressed people become really good at hiding their symptoms, even from doctors, because of the stigma attached to the illness. Churches often don’t address mental illness, which gives the worship team guitarist or the elder even more incentive to keep it hidden away. Furthermore, the symptoms of depression often tend to contradict each other, which makes it really difficult for a person suffering from depression to recognize it for what it is—let alone for the Church to recognize it.

“Learning to recognize the signs” then is often a failing strategy. If churches begin responding to mental disorders as a community willing to offer encouragement and support, people suffering from those illnesses may just be able to accept the help. It may just be people you never expected.

5. Strong churches don’t “fix” depression.

Given all of the above, it’s easy to understand how the stigma related to depression, even in the Church, will prevent people from seeking Christian guidance and support. The most Christ-loving and helpful community might not have the appropriate framework for dealing with such clinical disorders, and many churches don’t have licensed psychologists on the staff. Pastoral staff can be ill-equipped to deal with depression and err toward a spiritual solution rather than psychological or medical treatment.

Even churches that seek to provide a safe haven for those suffering in their midst might not have a judgment-free place to discuss their struggles. Programs like Celebrate Recovery can provide an invaluable forum for people to interact with others who experience “hurts, habits, and hangups,” and can help deal with some of the self-medication many people with depression and anxiety use to numb themselves. Without a carefully planned strategy to deal with mental illness, though, “all are welcome” might not be enough. Healing comes from a prayerful, loving community that seeks to truly understand major depressive disorder and related conditions, and one that develops a positive response.

Most churches probably have the very best intentions when dealing with issues of mental illness. Like the rest of society, however, the Church may misinterpret these clinical conditions and respond to them in ways that exacerbate them—and as a result, demoralize those suffering. Christ, the Great Physician, came to heal the sick. As His body, it’s time the Church leads society in helping to do the same.

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Godly AND Depressed

Editor’s Note:  Too often, as Christians, we can be beset by a overwhelming spirit of depression as we cling to the presence and promises of God.  This article pinpoints the reality of this dilemma AND the truths of the God who is with us through these times.

SOURCE:  Taken from the article,   Though I Sit in Darkness:  One Man’s account of keeping the faith in the midst of depression.  Discipleship Journal

I stand with the rest of the congregation for a familiar hymn. My heart is sad and parched. Mouthing the words takes a Herculean effort. I feel out-of-place in the midst of so many people with smiles on their faces and praise on their lips. I can’t remember the last time I felt buoyant in spirit or put my heart into worship. Guilt badgers me, for I’m aware that joy is a fruit of the Holy Spirit.

I’m trying to muster enough resolve to keep a lunch appointment with a student and to teach an afternoon class at the university. The last thing I want is to be around people. As I walk to the campus cafeteria, my gait is slow and my spirit is lethargic.

I hope the student won’t show. The idea of listening to and feigning interest in another person creates pressure that I resent. There’s a high humidity in my heart that smothers motivation and saps energy for the daily routine.

I sit in my recliner, clutching a second handful of tear-soaked tissues. In stark contrast to the afternoon sun, my spirit is pitch-black. “Where are You when I need You?” I cry aloud to God as despair envelops me. “Don’t You care enough to help?”

My weeping becomes so violent that my body convulses. All the prayers I’ve uttered seem in vain.

The pain won’t ease up.

These vignettes from the past year depict my ongoing struggle with depression. When I’m caught in it, I’m either too numb to feel anything, or the pendulum swings to the opposite extreme and I collapse in a torrent of tears. Yet whether I’m void of emotion or hypersensitive, hopelessness taunts me. A battle rages in my spirit. The voice of despair insists that the darkness is inevitable, that the pain will never subside. The voice of faith offers a rebuttal, pointing me to God and asserting that hope will have the last word. Despite the severity of the symptoms I’ve experienced, I choose to believe the voice of faith. Hope can triumph over despondency.

I believe that the gospel is hopeful, that God is good, that any form of adversity can serve a redemptive purpose. So I refuse to wave a white flag when my spirit sags. I identify with the psalmist who—within a single verse—acknowledged despondency and told himself to focus on God as an object of trust:

Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God. —Ps. 42:5

I can’t claim victory over the nemesis of depression. Yet I can share how I contend with it and avoid yielding to the foe of hopelessness. I can tell you what I’m learning about keeping faith when the feeling is gone.

Godly and Depressed

A myth persists among some Christians that if a person is right with the Lord, despondency won’t descend on him. A member of my church, aware of my depression, inquired about my devotional life. I assured her that days in which I’ve had unremitting emotional pain began with Bible study, fervent prayer, and confession of known sins. She walked away, apparently unconvinced.

I’ve learned that there is no direct correlation between the onset of depression and the quality of my relationship with the Lord. I’m not suggesting that time alone with God and His Word isn’t crucial in the fight against despondency. I am saying that neglect of spiritual disciplines isn’t a satisfactory explanation for the onset of my emotional lows. I can be in the vise-grip of depression when I’m in close fellowship with the Lord, or I can be lighthearted when I’m not so close to Him.

More than once, King David experienced life-sapping melancholy that was apparently not the result of sin or disobedience. According to Ps. 13:1–2, David felt sorrow in his heart and thought that God had abandoned him. On a different occasion, David asked the Lord to be responsive to his tears and expressed a desire to smile again (Ps. 39:12–13). The same man whom the Scriptures call a “man after God’s own heart,” who encouraged others to “taste and see that the Lord is good,” experienced bouts of discouragement that we would likely call depression today.

Medical experts agree that recurring depression, especially when it cannot be linked to a personal setback or external event, has a biological basis. That’s why medical intervention may be needed. Since 1990 I’ve been under a physician’s care. Through early 2002, prescription medications boosted my mental health and kept the depression in check.

Since then, however, the effectiveness of medicines has waned, and I’ve been depressed more often than not. This has forced me to rely more on my faith for sustenance. Though there’s not a cause-and-effect relationship between my devotional habits and the onset of melancholy, faith is still key in my fight against it. I’m discovering that even depression that has a physical cause must be fought with spiritual weapons, as well as with medications.

Promises, Promises

My first weapon in the battle against despondency remains the promises in God’s Word. I’ve discovered that memorizing selected verses keeps me from giving up and yielding to the despair. God’s promises fuel the faith that’s needed to counter my hopelessness.

In Future Grace, John Piper emphasizes,

Wherever despondency comes from, Satan paints it with a lie. The lie says, “You will never be happy again. You will never be strong again. You will never have vigor and determination again. Your life will never again be purposeful. There is no morning after this night. No joy after weeping. All is gathering gloom, darker and darker.”

When I’m bombarded with similar messages, I buttress my faith with verses such as Ps. 30:5, that combat Satan’s lies: “Weeping may remain for a night, but rejoicing comes in the morning.” Another buoyant promise that keeps me from drowning in discouragement is Nah. 1:7:

The Lord is good, a refuge in times of trouble. He cares for those who trust in him.

No matter how I’m feeling, I strive to cling to a right view of God as depicted in Is. 30:18: “The Lord longs to be gracious to you; he rises to show you compassion.” I cannot prevent most attacks of despondency by memorizing Scripture, but I can shorten their stay and minimize their effects by focusing on God: who He is, what He has done for me, and what He has pledged Himself to do.

The author of Psalm 73 also fought despair by riveting his attention on truth about God. He acknowledged weakness and despondency with these words: “My flesh and my heart may fail.” Yet he refused to yield to discouragement. He battled back by telling himself, “But God is the strength of my heart and my portion forever” (v. 26).

One effect of depression on my work is my inability to sense God’s presence as I prepare for and teach classes. That’s when I choose to lock my mental lens on Is. 41:10:

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

I “preach to myself.” I remind myself that God is with me whether or not I feel His presence. I tell myself that God’s Word, which promises His presence, is far more reliable than my fickle feelings. The outcome is that I work with renewed confidence and vigor.

Gather Round

In addition to clinging to God’s promises, I desperately need the love and support of my friends and family. During one particularly rough week, my wife and closest friends thought I might be suicidal. A friend took me to breakfast and assured me of his love. Another showed up at my house the same day. “I’m sitting by your side for the next couple of hours,” he announced. “I didn’t come with advice, but I’m here in case you want to talk or pray. Even if you just read the paper or watch TV, I’m not leaving your side.”

Their actions affirmed and encouraged me. I was on the receiving end of two of the Apostle Paul’s relational commands to believers:

Carry each other’s burdens, and in this way you will fulfill the law of Christ.

—Gal. 6:2

Encourage one another and build each other up, just as in fact you are doing.

—1 Thess. 5:11

The Greek verb translated “encourage” literally means “to come alongside.” Remember the last time your car had a dead battery? You asked someone to pull his car alongside yours. You used jumper cables to connect the good battery and the depleted one. The energy flowed into the weaker battery until it could function on its own. What a picture of the ministry of encouragement! It occurs when sensitive people pull alongside someone whose battery is low, who needs an infusion of strength, who can’t function without assistance. I thank God for the two friends who pulled alongside me that day and gave me a jump-start.

No one can help me bear the burden of depression, however, unless I’m willing to be transparent and admit my need. I have to swallow my pride and risk appearing less than victorious before I can receive strength from other believers. On my most downhearted days, I call close friends and ask them to pray with me over the phone. Once I drove to a friend’s house and knocked on the door. When his wife answered, I pleaded through tears, “Can I borrow David for a while?”

Anyone who is depressed needs the safe harbor of a friend or a small group where he can drop anchor and receive emotional support. In some cases, the help of a Christian counselor may also be needed.

With the support of Scripture and of those around me, I am better able to recognize and experience the spiritual benefits of my despondency.

A Softened Heart

Though emotional pain is not the direct result of sin on my part, depression pays dividends in my war against sin. It softens my heart and makes me open to the Holy Spirit’s work in my life. When I’m victimized by a flagging spirit, I’m in a more dependent state. I pray more—if only for relief. And when I’m in the presence of God more often, the Holy Spirit takes advantage of my brokenness to beam a light on areas of impurity. He can expose sin more readily because there’s less pride hindering the process.

For several weeks, I supplemented my prayers with meditation on Ps. 139:23–24. Along with pleas for help with melancholy, I started asking the Lord to search my heart.

 Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.

Subtly, the focus of my prayers began to change. Before long, the tears I shed were a result of conviction, spawned by sensitivity to sin instead of by depression. I became increasingly conscious of a tendency to stretch the truth, of lustful thoughts that I’d rationalized as being inevitable for men, and of attitudes that kept me from greater intimacy with people close to me. Repentance wouldn’t have occurred if my heart had not first been crushed by depression.

I don’t know if God permits my despondency for the purpose of purifying me, but His cleansing work has been an outcome of it. A key factor has been persisting in prayer regardless of how I feel. Keeping the line of communication open with God prevents my heart from going cold and hard.

Pointing to God

Depression not only softens my heart, but I’ve discovered that it provides an opportunity for God to receive more glory through my life and ministry. We may think a person best glorifies God through devoted service or a demonstration of uncompromising character. No doubt we honor Him in those ways. But I’m convinced that God gets more glory when we’re needy, when we’re in a situation requiring His intervention.

The idea that God gets more glory through our weakness than through our strength is couched in Ps. 50:15: “Call upon me in the day of trouble; I will deliver you, and you will honor me.” When we’re compelled to pray due to the limits of our own resourcefulness, God answers our plea or displays His power in some manner. The consequence is that we praise Him and testify before others of His faithfulness. Or others who see our perseverance and the fruit of our ministry salute Him, rather than us, since they’re aware of our shortcomings. Second Corinthians 12:9 reinforces this. Referring to the limitation imposed by Paul’s thorn in the flesh, God said, “My grace is sufficient for you, for my power is made perfect in weakness.”

Realizing that my need provides an opportunity for God to be magnified motivates me to pray when I’m depressed. I believe He will hear my plea because my situation offers an occasion for Him to act. It’s the Giver, not the recipient, who gets the glory. I feel confident that God will use me in ministry despite my despondency, since it gives Him a chance to do what only He can do.

Charles Spurgeon is a prime example of a person who honored God despite debilitating weakness. His first bout with depression occurred when he was 24. “My spirits were sunken so low that I could weep like a child, yet I knew not what I wept for,” reported the eloquent British preacher. The melancholy returned repeatedly throughout his life, leading him to admit, “Causeless depression cannot be reasoned with; . . . as well fight with the mist as with this shapeless, indefinable, yet all-beclouding hopelessness.” Despite bouts with despondency, Spurgeon made a huge impact on his generation as a preacher and an author. He understood that human need magnifies the sufficiency of God. Spurgeon wrote, “We shall bring our Lord most glory if we get from Him much grace.”

Spurgeon’s remark resonates with me, because I’m a man who is receiving much grace from God. If my life glorifies Him as a result, then even my depression serves a redemptive purpose.

Though bouts of depression persist, a ray of light often penetrates the darkness. I see the light in the promises of Scripture, in the faces of supportive friends, in the purifying work of God’s Spirit, and in the realization that my plight provides a prime opportunity for God to receive glory. Thanks to these means of sustenance and perspective, Mic. 7:8 rings true in my life: “Though I sit in darkness, the Lord will be my light.”

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