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Posts tagged ‘breath prayers’

Turning Your Thoughts into Prayers

SOURCE:  Jan Johnson

Prayer can be as natural as breathing.

I told the pastor I’d be glad to pass out brochures door to door.  But when he handed them to me, I thought, I’d love to go home, curl up, and read a book. All my introverted, shy tendencies oozed forth.  But because I’d agreed to pass out the material, I gritted my teeth and ventured up the walk to the first house.

As soon as a young mother appeared at the door balancing a toddler on her hip, I slipped into my habit of turning whatever’s going on inside me into a prayer.  Seeing the weary mom triggered it, I’m sure, because I felt like such a misfit when my children were small.

I showed her the brochure with the service times.  Give her patience, God.  This little one isn’t potty-trained. When I handed her the pen with the church’s name on it, she smiled.  What a glowing smile — make Yourself real to her. As I left the house, I saw that even though my official task was to pass out literature and pens, my real task was to pray for everyone I encountered.

Soon I began enjoying this new role as pray-er so much that I stopped at homes abandoned due to damage from our Northridge earthquake and prayed for the people who used to live there.  Living with relatives can be wonderful and difficult, God.  Sustain them. This task of going door to door, which started out as a dreaded duty, became a fun and interesting experience with prayer.


We make the command to “pray without ceasing” (1 Thess. 5:17, KJV) more difficult and mysterious than it needs to be.  Perhaps it’s a simple matter of making prayer the “main business of our lives,” a phrase Richard Foster uses in Celebration of Discipline.  When prayer becomes our major life activity, we experience what it means to offer a sacrifice of praise to God continually (Heb. 13:15), devote ourselves to prayer” (Col. 4:2), and pray “in the Spirit on all occasions” (Eph. 6:18).  So many times the word pray is linked with words such as “always,” “everything,” “constantly,” and even “night and day” (Col. 4:12, 1 Thess. 1:2, Rom. 1:9,10;  1 Thess. 3:10).  Our perpetual self-talk — the chatter in our head as we commute, prepare sandwiches, or do exercises — can be transformed into a continual conversation with God.

Does this conjure up pictures of traffic accidents occurring as people skim their prayer lists while driving?  It doesn’t have to be that regimented.  We can turn the thoughts in our head, the longings of our heart, and the urgings of our spirit into prayer.

For example, I felt annoyed each time I looked at the basketball backstop in our backyard.  My friend’s son Justin had pulled the basket down and when it broke, he laughed and said, “I guess it’s not the kind that pops up.”  We hadn’t found time to repair it, which meant our family had one less activity to enjoy.  Every time I looked at it, I felt annoyed with Justin.  Then I felt annoyed with myself.  Justin had been in a drug rehabilitation center lately and gotten out.  His parents had their hands full.  Why couldn’t I use the broken backstop as reminder to pray for Justin?  So I did.


If we’re going to weave prayer throughout the day, greater intimacy with God is bound to develop.  When we run out of things to say to God, we can bring up whatever or whomever is in front of us.  That is why I prayed for the mom while passing out brochures that day.

But what do we pray?  Whatever piece of God’s will we understand.  Some of His will we don’t see clearly, but much of it we do.  My friend Karen prayed for God’s will when she was attracted to a married co-worker.  Whenever she was around him or thought about him, she prayed for scriptural truths to become real in his life.  “I prayed that he would be a loving husband and a firm, gentle father,” she says.  “I prayed that God would use him to advance the kingdom.  I prayed that I would figure out how to be his friend.  It was pretty hard to flirt with him when I was praying for him that way, and my feelings soon returned to normal.”  In the same way, we can pray we will consider others’ needs (Phil. 2:3), examine ourselves for sin (2 Cor. 13:5), or fulfill our part in helping others come to know Christ (1 Cor. 3:6).


But how do we turn our thoughts so quickly?  One helpful method is the time-proven “breath prayer” format, repeating a prayer phrase that has great meaning.  For example, when situations grieve me but I am powerless to change them, I find myself praying, “Into Thy hands.”

  • I am afraid of upcoming surgery — Into Thy hands.
  • I don’t want my job to end — Into Thy hands.
  • I want this person to love You, but he doesn’t  — Into Thy hands.

Offering this breath prayer is slowly transforming my self-talk and attitude.  I’m less willful and more open to God’s will.

To those of us who have spent our energies reciting long lists of prayer requests, breath prayers may seem hackneyed and infantile, but they aren’t.  Breath prayers are so simple that they’re revolutionary. Breath prayers are very different from “vain repetitions,” which Jesus described as lofty, impressive recitations made for others to notice (Matt. 6:7, KJV).  Breath prayers are quiet groanings of the heart that become more meaningful as we use them.

We need this simplicity in a culture that wows people with words — adorning them with graphics, using them to manipulate and convince.  Breath prayers resemble the unembellished approach that Jesus recommended when he spoke of offering a simple yes or no (Matt. 5:33-37).  For too long, we’ve thought that short, simple prayers are not sophisticated enough.  What a relief to grow into a relationship with God where we don’t have to go on and on explaining everything to God.   We can pray simply and enjoy being with Him in peace.

A breath prayer often flows out of a Bible passage.  One time while pondering Jesus’ prayer in John 17, I settled into verse 23, especially the last phrase, “Thou lovest me.”  (I had grabbed a Moffat translation.)  Since then, when I need reassurance of God’s love, I’ve found myself saying to God, “Thou lovest me!”

Here are a few other breath prayers that have become common for me.

Show me the heart of this person.  This prayer can ignite in us the compassion of Jesus toward people that others ignore (Matt. 20:34;  Mark 1:41).  As I look into the faces of my two normal, yet stubborn teen-agers, my self-talk turns bitter:  Why can’t this kid cooperate? or, Who asked for such a stubborn kid? Instead, I’m learning to turn that into a prayer, asking God to show me what’s going on in the heart of these near-adults.  I don’t get telegrams from God, but this prayer puts me in a frame of mind to listen to my kids better or watch what God might be telling me through their body language or speech.  This prayer has a way of wringing the self-importance, laziness or grouchiness out of our own attitude and giving us a heart for others.

Help me to see how I can spur this person on toward love and good works is my personalized version of Hebrews 10:24.  This breath prayer came about one day when I was meeting an old friend for lunch I hadn’t seen for some time.  She is one of the funniest people I know and as I drove to the restaurant, I giggled thinking about all the silliness we’d enjoyed in the past.  When I arrived, I found her down and moody, needing me to listen and love her.  It took about ten minutes for me to slow into her gear (and resist resenting that we weren’t going to have a rowdy lunch!) and truly tune into her.  Throughout our time together, I prayed this breath prayer, and it helped me listen to her, empathize with her and be the friend I needed to be.

I also offer this prayer when I meet people I admire and feel like cooing over them: “You’re just such a wonderful Christian and I would love to be more like you.”  I know that’s not wise or appropriate, and asking God to show me how I can spur this person on toward love and good works reminds me that my hero is also a struggling child of God.

As we incorporate prayer into all the moments of our lives, it becomes part of the rhythm of daily life, a backdrop to all activity, so that our heart becomes our private chapel all day long.  What a rich place to be.


Breath Prayers from the Bible

SOURCE:  Bill Gaultiere

[Also, see the post:  Breath Prayers: Constant Spiritual “Oxygen”]

I have found it very helpful to use beloved Bible verses as short Breath Prayers. Breathing slow and deep as you meditate on a verse of Scripture can be a special way of Abiding in Prayer that God uses to restore our souls in his peace. It has helped many people I counsel or mentor to draw closer to Christ and to overcome worry, fear, low self-esteem, or anger.

To meditate deeply on Scripture is to “Let the word of Christ dwell in you richly” (Colossians 3:16). We take God’s Word from our mind down, down, down into our heart so that our will is formed by it. Breath Prayer meditations on Scripture help us to be as the branch that abides in the Christ-Vine to bear fruit (John 15:1-7).

A Breath Prayer rhythm is simple: Breathe in slow and deep and hold your breath… Exhale. Why focus on your breathing? Because you’re using your body to engage your mind and heart, letting your breathing be an expression of prayer: Breathe in as you receive God’s peace… Let go of your stress. Breathe in as you appreciate God’s love… Share it with others. 

Here are some of my favorite Breath Prayers from the Bible (all verses are NIV unless indicated otherwise):

  • Be Still: “Be still and know that I am God…” (Psalm 46:10).
  • Submitting to God:  “Father… into your hands I commit my spirit” (Psalm 31:5 & Luke 23:46).
  • Listening: “Speak Lord… for your servant hears” (1 Samuel 3:9 & 10, NKJV).
  • Psalm 23: “The Lord is my Shepherd… I shall not want” (Psalm 23:1, KJV).
  • Joining Mary’s Prayer: “Let it be to me… according to your word” (Luke 1:38, NKJV).
  • Centering on Jesus:  “Jesus… be the center” (Based on Matthew 17:6, MSG, and Matthew 21:9, NLT).
  • Living for Christ Alone: “To live is Christ… and to die is gain” (Philippians 1:21, KJV).
  • Resting in Christ Alone: “In Christ alone my soul finds rest… Selah” (inspired by Psalm 62:1, 5).
  • The Lord’s Prayer: “Our Father… Hallowed be thy name” (Matthew 6:9, KJV).
  • Kingdom Prayer: “O Lord… I want to live in your kingdom, by your power, and for your glory” (based on Matthew 6:13).
  • Prayer to Abba: “Abba, I belong to you…” (Brennan Manning’s prayer based on Romans 8:15).
  • Humility: “In Christ’s humility… consider others better than yourselves” (Philippians 2:3).
  • Peace: “Peace… Be still” (Mark 4:39, KJV).
  • Selah: “Se… lah” (71 times in the Psalms).
  • Love: “His love… endures forever” (26 times in Psalm 136, 41 times in the Bible).
  • Life in the Spirit: “Live by the Spirit… Keep in step with the Spirit” (Galatians 5:25).
  • Just a Breath: “My life is a breath… Selah // I am a breath… Selah // My life is God’s breath… Selah // I am God’s breath… Selah” (inspired by Psalm 39:5, 11).

Breath Prayers: Constant Spiritual “Oxygen”

SOURCE:  Bill Bellican

Just like one’s actual breathing is an ongoing biological exercise, breath prayers are an ongoing spiritual exercise where one is continually mindful of and in communion with God throughout the normal course of daily life.  It is a spiritually fluid prayer application that courses throughout our being much like oxygen courses throughout our bodies.  In both cases, they bring life — one physically, the other, spiritually.

Breath prayers are deep and meaningful expressions of your heart and soul that are packed into short bursts of exclamation.  This form of prayer is an utterance of nine or ten syllables or less that is pregnant with meaning.  Instead of formalized prayers that go on for quite a time, breath prayers are simple, quiet groanings of the heart that are very brief.  However, they convey your heart’s cry as they are carried by the Holy Spirit to the Father (Romans 8:26).

Breath prayers may consist of parts of Scripture, or they might be a few words about God regarding his nature and truth. They also may be expressions of need, cries for help, and pleas for mercy.

Examples of breath prayers include:

“Help me to love;”

“Let that person know you better, Lord;”

“I have no power for this;”

“Fill me, Holy Spirit;”

“Teach me your way, Lord;”

“My hope is in you;”

“Free me from my anguish;”

“Where are you, Lord?”

“My eyes are on you, Lord;”

“Everything I have is yours, Lord;”

“Help me;”

“Teach me;”

“Guide me;”


“Be with me now;”

“You are holy;”

“Help me love you, Lord.”

The variations and applications of breath prayers are endless.

As the Holy Spirit helps you with expressing your heart through breath prayers, seek to practice this form of praying as much as possible.  Let it become as natural and constant as breathing throughout your waking hours.

[Reference:  Enjoying The Presence of God by  Jan Johnson;   The Practice of the Presence of God by  Brother Lawrence]

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