Soul-Care Articles: Christ-centered, Spirit-led, Biblically-based, Clinically-sound, Truth-oriented

Depression: Climbing Out

SOURCE:  Living Free/Donald G. Miles, Ed.D

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”
Romans 12:2 NLT

 

Climbing out of depression is a process, and it requires perseverance.

We must persist in believing God’s truth instead of listening to our feelings.

We may have thoughts like “I’m such a failure. I never do anything right. What’s the use?” Instead of focusing on these negative feelings, we need to intentionally refocus on truths from the Bible: “I am special to God. God made me for a purpose. God loves me. He will never leave me. With God, there is always hope. I can do all things through Christ.”

Although change takes time, as we persistently choose to believe God’s truths instead of our feelings, those truths will become a part of us. Our thinking about ourselves will begin to change. Our relationship with God will grow stronger. And we will find it easier to build healthy relationships.

God gives us help for fighting depression: the truths of the Bible … the Holy Spirit to remind us of those truths … and the people of God to encourage us. We must persistently open our hearts and minds to all these wellsprings of help.

Don’t give up. You can climb out of depression. As you persist in trusting God, he will show you the way, step by step. And he will give you strength for the climb.

With Christ, all things are possible. (Philippians 4:13)

Father, it took me a long time to sink into this level of depression, and I know climbing out of it will take time as well. Help me not to give up. Help me to focus on the truths of your Word. Please transform me into a new person by changing the way I think. In Jesus’ name…

 

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