SOURCE: Discipleship Journal
1. “Save me, O God… I am worn out calling for help; my throat is parched” (Ps. 69:1, 3).
When you are having difficulty formulating words to pray, read through the psalms and pray along with David and the other psalmists. I have found the following psalms especially helpful during times of pain and darkness: 6, 10, 13, 22, 30, 31, 40, 42, 55, 56, 69, 84, 88, 118, and 145.
2. “Pour out your hearts to him” (Ps. 62:8).
Be completely honest with God about your feelings, struggles, and pain.
3. Be assured that God’s purpose, even in times of testing, is “to do good for you in the end” (Dt. 8:16,NASB).
Surrender your suffering to God daily. Pray that His purposes would be accomplished and that He would be glorified through your suffering. Believe that He works all adversity both for His glory and our good as we accept all from His hand.
4. “The law of the Lord is perfect, reviving the soul” (Ps. 19:7).
Ask God to guide you to specific promises in His Word that will speak to your pain and sustain you during this time.
5. “I do believe; help me overcome my unbelief!” (Mk. 9:24).
Confess areas in which you are doubting God and His promises. Ask for faith to believe His Word.
6. “The Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express” (Ro. 8:26).
When you are at a loss for words but heavy in heart, ask the Holy Spirit to pray for you in ways you are unable to pray.
7. “He always lives to intercede for them” (Heb. 7:25).
Take time to intercede for others as Jesus is doing for you.
8. “I am in pain and distress… I will praise God’s name in song” (Ps. 69:29–30).
Listen to and sing worship music that will remind you of God’s love and power, even in the midst of sadness and pain.
9. “The Lord gave and the Lord has taken away; may the name of the Lord be praised” (Job 1:21).
Though you may have many unanswered questions about your suffering, begin praising the Lord for what you do know: that He is good (Ps. 119:68), that He is in control (1 Chron. 29:11), and that nothing can separate you from His love (Ro. 8:38–39).