(Adapted from REST: Experiencing God’s Peace in a Restless World by Dr. Siang-Yang Tan)
- Romans 12:2; Philippians 4:8; Psalm 43:5. We need to be transformed by the renewing of our minds or thinking: to tell ourselves the truth from Scripture and focus on what is true, noble, right, pure, lovely, admirable; to choose to think on these things that are excellent or praiseworthy.
- Matthew 6:25-34; 1 Peter 5:7; Psalm 55:22; Romans 8:35-39; I John 4; Isaiah 41:10; 43:1-4; Zephaniah 3:17; Deuteronomy 33:27; Psalm 23. These passages from Scripture emphasize God’s love and care for us and our preciousness and worth to God. Yet, in this fallen world, trials and difficulties, including stress, are part of our life. But we can grow through them as the Lord helps us (Jn 16:33; Jas 1:2-4; Phil 4:13). Even the stress or struggle of spiritual warfare against the devil (1 Pet 5:8-9) and spiritual forces of evil (Eph 6:11-12) can be an experience of victory and growth through submitting to God and resisting the devil (Jas 4:7), learning to be strong in the Lord and His mighty power, and using the armor of God, especially prayer and the Word of God (Eph 6:10-18). We can rest in the Lord, even in spiritual warfare, knowing that He has already won the spiritual victory for us (Col 2:15; Heb 2:14). The Lord reminds us that the battle is His, not ours: He will undertake for us and bring victory and deliverance (2 Chron 20: 15, 17; I Sam 17:47). Not by might nor by power, but by His Spirit! (Zech 4:6). As the Lord told Moses, so He reassures us afresh: “My Presence will go with you, and I will give you rest” (Ex 33:14).
- Matthew 11:28-30; Luke 10:38-42. Jesus will give us rest, but we need to have humility and meekness and come to Him and sit at His feet, spending or “wasting” time with Him, listening to His voice.
- Mark 6:31. We need to take time off to rest, as well as to keep the Sabbath weekly to cease from work so we can rest and worship (Ex 20:8-11; Dt 5:15; Mk 2:27).
- I Corinthians 13. Love is the key to what really counts in life from God’s eternal perspective and not from materialistic criteria of success. A correct biblical perspective on true success is crucial for managing stress and growing through it. It is essential for us to understand that God’s ways and standards are often different from our human ways and standards: His ways and thoughts are higher and better (Is 55:8-9). God judges the heart: internal motives are critical, and whatever is highly valued by the world is detestable in God’s sight (Lk 16:15)!
- Habakkuk 3:17-19. The true basis of life and fulfillment is the Lord Himself and Him only! Let us learn to rejoice in the Lord and be joyful in God our Savior, despite difficult or bad circumstances, and have our deepest satisfaction in Him. Praise and worship of God are powerful stress busters!
- Philippians 4:4-9. To overcome anxiety and stress, rejoice in the Lord always (v.4); be gentle (v.5); pray with thanksgiving (vv.6-7); think biblically (v.8); and act appropriately (v.9).
- Romans 8:28. Know and believe God’s blessed assurance that in all things, He works for the good of those who love Him, who have been called according to His purpose. There is ultimate meaning and good in our lives. Our present suffering cannot be compared to the glory that shall be revealed in us and in heaven to come (Rom 8:18; 2 Cor 4:16-18).